Time keeps on slipping...

Week starting Sep 23, 2012

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.050.000.000.0059.05
Sun, Sep 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3 x Circuit: Jump rope with bounds + Leg Raises + Dips + Ball Crunches+ Pull-Ups

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Mon, Sep 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Washington-Old Salem loop.  Felt really good and strong.  Comfortable.  Longer stride.

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Tue, Sep 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Cool run after it rained all morning. 

Weights after work.

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Wed, Sep 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Very solid effort.  Legs were slow/clunky feeling, whiich makes sense.  Too many sets during weight training last night.

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Thu, Sep 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

Legs a bit better, hamstrings are still a little sore.  Breaking up Squats & Deadlifts on different days from now on.

Weights after work.

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Fri, Sep 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

Longer run over lunch hour.  Great weather.  Legs are coming around again.

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Sat, Sep 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Nice and easy endurance run.  Morton's neuroma in left foot was only pain issue.  Starts after 1 hour and flares up off and on thereafter.  At one point it was completely gone and then came back near the end.  Average pace 8:27.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.050.000.000.0059.05
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