Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
59.05
0.00
0.00
0.00
59.05
Sun, Sep 23, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
3 x Circuit: Jump rope with bounds + Leg Raises + Dips + Ball Crunches+ Pull-Ups
Nice and easy endurance run. Morton's neuroma in left foot was only pain issue. Starts after 1 hour and flares up off and on thereafter. At one point it was completely gone and then came back near the end. Average pace 8:27.
