Balancing Act

Week starting May 15, 2011

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

None, just regular aerobic and strength conditioning.

Long-Term Running Goals:

Maybe complete some races again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 36.90 Month: 50.50 Year: 1005.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.250.000.000.0074.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.250.000.000.0074.25

Total miles for the week.  Longest run was 15.25 miles.  All running was done at an slow to easy pace.  Having some issues with my right leg so started to incorporate lower body weight training 3-4 times a week.  Nothing serious lifting wise.  Lighter weight and long sets of 3-4 exercises.  After one week it's making a difference, but legs were definitely more tired than usual by Saturday.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.250.000.000.0074.25
Weight: 0.00
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