Doesn't Get Easier

Week starting May 12, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 60.85 Year: 879.94
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.210.000.000.0037.21
Sun, May 12, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles outside before church.  Heart is acting a bit more tame, tach episodes are imperceptible or muted.  Still not sure my pacemaker is properly pacing my heart though as it seems high for the running pace.

Add Comment
Mon, May 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

5.8 miles during lunch.  Beautiful day outside.  Decided to dramtically cut back on caffeine as I think it's messing with my heart rate as well.  BRAIN FOG!

Add Comment
Tue, May 14, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.910.000.000.003.91

Lunch run

Add Comment
Thu, May 16, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

6.3 miles jogging before work.  Wore heart rate monitor.  Still seeing a lot of variability in heart rate, which is kinda concerning to me, but no out of control tach episodes.  Or could they be smaller episodes.  Appt in a couple weeks to see how things are going since the ablation.

3 miles jogging during lunch.

Add Comment
Fri, May 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6.0 miles slow jogging during lunch.  Hot out!

Add Comment
Sat, May 18, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5.2 miles easy jogging.  Not too bad.  But need to get on a gradual schedule.  Did too much this week.  

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.210.000.000.0037.21
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: