Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
9 miles (8:38 avg. pace) - Felt solid throughout. I think the most recent changes made to my pacemaker might be just what I needed. Running is starting to feel normal again after struggling since the pm install last summer. I hope this run wasn't a fluke.
