Balancing Act

Week starting May 08, 2011

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

None, just regular strength and aerobic conditioning.

Long-Term Running Goals:

Maybe complete some races again.

Personal:

Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart and thyroid issues over the years. Reintroduced strength training and walking sessions for a more balanced approach to health.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	16.60	Month:	126.14	Year:	723.72

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.00	0.00	0.00	0.00	64.00

Weight: 0.00

Sat, May 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.00	0.00	0.00	0.00	64.00

Recording all the miles for the week today. Ran 9 times Mon-Sat. I've been a lazy blogger, but think it's healthy to check out sometimes and just run. Took it easy all week and worked out some kinks via PT and massage. Make progress, but still a bit sore. Would like to work up to higher miles again, but not keeping a firm schedule. Besides I'm now in the 40+ league. We'll see what next week brings.

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.00	0.00	0.00	0.00	64.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):