Hurdle the Dead, Trample the Weak

Week starting Dec 31, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Saucony Grid Terrain Miles: 18.00
Tue, Jan 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weight Room
Bench Press Squat Push Ups Abs Leg Press
30 w/ 60lb 60 w/ 45 lb 100 100 15 w/ 60 lb

PM: 4 miles + Weight Room

Ran an easy 4 miles and then headed to the weight room.

Had a great weight workout and I know that I am goin to be sore so after I finished I did a little bit of streching.

PPM: Basketball

Went to basketball practice for our chuch team. Last year we made it to the semi finals, this year we are going to take the championship.

Saucony Grid Terrain Miles: 4.00
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Wed, Jan 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles + hills

Ran 8 miles in the gully. it was very icey but still good running ground. Afterwards ran 6 hills

Saucony Grid Terrain Miles: 8.00
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Thu, Jan 04, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weight Room
Bench Press Weighted Plank Clean and Press Box Jumps Sit ups
45 w/ 60 lbs 4 min w/ 20 lbs 60 w/ 20 lbs 60 100

PM: 6 miles + wieght room

Ran 3 miles for a warm up and then headed to the weight room. Afterwards I ran 3 miles with my mom. Focused mostly on upper body in this weight room session.

Saucony Grid Terrain Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Saucony Grid Terrain Miles: 18.00
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