| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: Create a routine around running that enhances my running while preserving the body. Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 137.50 | 0.00 | 29.00 | 1.00 | 167.50 |
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| Saucony Grid Terrain Miles: 156.50 | Nike LunarTempo Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
4 easy miles before the race
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| Saucony Grid Terrain Miles: 4.00 |
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| | Race: |
Utah County Invitational (3 Miles) 00:16:35, Place overall: 33, Place in age division: 33 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 13.00 |
| AM: Utah Country Invitation
Ran a 16:35.7. Afterward I put on my trainers and re-ran the whole course at a hard pace so that my the last mile my legs were really burning, ran 6 striders, and then did a 1.5 mile cool down.
PM: 4 miles
Ran an easy 4 mile tempo in the blazing heat.
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| Saucony Grid Terrain Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM: 11 miles
11 hilly miles on Wasatch with Tavin
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| Saucony Grid Terrain Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM: 3 miles
Easy 3 miles and one 400 at race pace
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| Saucony Grid Terrain Miles: 3.00 |
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| | Race: |
Wasatch Invitational (3.107 Miles) 00:17:49, Place overall: 15, Place in age division: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| AM: Wasatch Invitational
Ran one of my favorite meets and finished 15th overall.
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| Saucony Grid Terrain Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 10.00 |
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Mile Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
| 8:00 |
6:15 |
8:00 |
6:00 |
8:00 |
5:45 |
8:00 |
5:30 |
8:00 |
8:00 |
PM: 10 miles
Ran a 10 mile tempo on Porter Rockwell Trail today. Towards the end it got hard, but I finished strong
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| Nike LunarTempo Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
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800 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
| 2:33 |
2:33 |
2:32 |
2:33 |
2:33 |
2:31 |
PM: 8 miles
Ran a great workout today. Started with a 2 mile warm up, ran 6 X 800 M @ 2:35, and then ran a 20 min cool down. I hit every split fast which is good. This workout was good for me both mentally and physically.
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| Saucony Grid Terrain Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 miles
Ran the gully long run. Felt good and ready to race.
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| Saucony Grid Terrain Miles: 6.00 |
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| | Race: |
UIAA Invitational (3 Miles) 00:16:22, Place overall: 11, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 6.00 | 0.00 | 7.00 |
| PM: UIAA Invitational
Raced today out in Spanish Fork. I started the race with the top pack sitting in 4th place, but wasn't able to hold it. Ended up running a 16:22 and placing 11th. I'm not very happy with the time, but next week I should be able to do better. After the race I re-ran the course in 18:22 and then ran 6 striders.
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| Saucony Grid Terrain Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.50 | 0.00 | 3.50 |
| PM: 3.5 miles
Ran 20 X 200 M starting at 35 and ending at 28.
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| Saucony Grid Terrain Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| PM: 9.5 miles
Ran for 65 min to Jordan and back running 10 laps on the track. Ran really fast and took the last 2 miles hard to work on my fade from last meet.
PPM: 3.5
Easy miles to my mechanics house to pick up my truck.
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| Saucony Grid Terrain Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 1.50 | 0.00 | 11.00 |
| PM: 9 miles
1.5 miles to the region course, ran a fartlek around the region course. Ran around it 6 times and then 1.5 miles back to the school.
PPM: 2 miles
Ran 2 very easy miles just to loosen up.
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| Saucony Grid Terrain Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
4 miles to prepare for tomorrows race.
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| Saucony Grid Terrain Miles: 4.00 |
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| | Race: |
Royal Run (3.107 Miles) 00:16:02, Place overall: 7, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| PM: Royal Run
Had a great race today. Went out with the lead pack and stayed with them for the 1st mile. Ended with a strong kick and almost broke 16:00. Still not where I should be time wise but I hope to get there soon.
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| Saucony Grid Terrain Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| PM: 9 miles
Ran the gully longer run plus some, but we had to take every uphill hard. It was a lot harder than I had expected and so my legs felt like jelly after I finished. I ran shut up hill though in 1:01 so, ya.
PPM: 3 miles
Easy miles to make sure my legs would be sore.
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| Saucony Grid Terrain Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 1.00 | 6.00 |
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400 Splits
| 1 |
2 |
3 |
4 |
| :58 |
:60 |
:61 |
:58 |
PM: 6 miles
Ran one of my favorite workouts ever, 4 X 400 Max effort with a 7 min rest. I love this workout because it works on a runners kick and I've always had a great kick and so this workout helps me with one of my running strengths. Proud of all my splits today.
PPM: Strengthening Exercises
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles
45 min on the track easy
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| Saucony Grid Terrain Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles
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| Saucony Grid Terrain Miles: 8.00 |
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| | Race: |
Park City Invitational (3 Miles) 00:16:18, Place overall: 19, Place in age division: 19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| PM: Park City Invitational
Wasn't a bad race, but wasn't a good race either.
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| Saucony Grid Terrain Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| PM: 13 miles
Had a good long run in Lehi today
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| Saucony Grid Terrain Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 137.50 | 0.00 | 29.00 | 1.00 | 167.50 |
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| Saucony Grid Terrain Miles: 156.50 | Nike LunarTempo Miles: 10.00 |
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