Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Ran a great workout today. Started with a 2 mile warm up, ran 6 X 800 M @ 2:35, and then ran a 20 min cool down. I hit every split fast which is good. This workout was good for me both mentally and physically.
Saucony Grid Terrain Miles: 8.00
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