| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: Create a routine around running that enhances my running while preserving the body. Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.50 | 0.00 | 14.50 | 0.00 | 93.00 |
|
| Saucony Grid Terrain Miles: 90.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
|
400 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
| 69 sec |
71 sec |
71 sec |
73 sec |
71 sec |
72 sec |
69 sec |
71 sec |
69 sec |
65 sec |
PM: 4.5
Did a hard track workout in the 90 degree weather today.
|
| Saucony Grid Terrain Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| PM: 11.5 miles
Ran 11.5 miles up Milcreek Canyon. 5.75 straight uphill, 5.75 straight downhill
|
| Saucony Grid Terrain Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 11 miles
Well folks, I'm back. This summer I was working as a backpacking guide up in the High Uintas so I wasn't able to post because I didn't have the means of doing so seeing that I lived out of a tent for 3 months. Anyway I'm back and it sucks only because of the heat. I'm used to highs of 70 and lows of 30 not highs of 110 and lows of 100 so I need to get used to running in the heat again so that I can do well. Today I ran 11 on Porter Rockwell pretty easy.
|
| Saucony Grid Terrain Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
|
1000 Splits
| 1 |
2 |
3 |
4 |
| 3:15 |
3:12 |
3:15 |
3:10 |
PM: 5 miles
Ran a 1 mile warm up/cool down and then ran 4 X 1000 M @ 5k race pace.
|
| Saucony Grid Terrain Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles
Ran 8 miles around the lower loop (2 mile loop), but every time we ran on the 11400th side we sprinted it hard.
|
| Saucony Grid Terrain Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
|
1 mile Splits
| 1 |
2 |
3 |
| 5:27 |
5:25 |
I don't remember but it was faster |
PM: 8 miles
Ran a 2 mile warm up/cool down and then 3 X 1 mile repeats @ 5k race pace.
|
| Saucony Grid Terrain Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM: 9 miles
Just 9 miles around the Best Buy Loop
|
| Saucony Grid Terrain Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| AM: 8 miles
Ran a 5k time trial. We ran a 2 mile warm up and then a 3 mile cool down (mostly because we paced someone for a mile in the middle of our cool down). I ran a 17:54 which isn't to shabby for the type of training I've been doing in the mountains. Just need to get my speed back.
|
| Saucony Grid Terrain Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM: 10 miles
|
| Saucony Grid Terrain Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
|
| Saucony Grid Terrain Miles: 4.00 |
| | Add Comment |
| | Race: |
Pre Region (3.05 Miles) 00:17:54, Place overall: 10, Place in age division: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| PM: Pre Region
|
| Saucony Grid Terrain Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles
Ran up at Alta Ski Resort. On the way down had 3 X 1 min hard
|
| Saucony Grid Terrain Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.50 | 0.00 | 14.50 | 0.00 | 93.00 |
|
| Saucony Grid Terrain Miles: 90.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|