| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: Create a routine around running that enhances my running while preserving the body. Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 115.00 | 0.00 | 4.50 | 0.00 | 119.50 |
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| Saucony Grid Terrain Miles: 119.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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400 Splits
| 1 |
2 |
3 |
4 |
| 65 sec |
64 sec |
65 sec |
65 sec |
PM: 4 miles
We ran a 2 mile warm up and then 4 X 400s at 800 M race pace and then ended with a 1 miles cooldown.
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Saucony Grid Terrain Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 miles
6 easy miles with Tavin and the girls
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Core Workout
| Push ups |
Sit ups |
Burpees |
Plank |
| 100 |
100 |
60 |
3 min |
PM: Flying 40s + Core workout
Ran 8 flying 40s with an 800M inbetween each one. Then did a hard core workout.
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| Saucony Grid Terrain Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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Mile Splits
| 1 |
2 |
3 |
| 5:55 |
5:49 |
5:46 |
PM: 5 miles + Core + Stadiums
Ran 3 mile repeats with a 1 mile warm up and cool down. Between each repeat we ran 10 stadiums and did 25 push ups.
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| Saucony Grid Terrain Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 mils + Core Workout
Had an awesome time running 6 miles in the pouring rain. I ran up Wassatch Hill (a 2 mile steep hill) and down wasatch road. 100 Push up and 100 Sit ups after
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 11 miles
PM: Core Workout
Played an hour of basketball this morning and then went on my run. I ran up Dimple Dell and into the gully. It was nice to finally be able to run in the gully again.
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| Saucony Grid Terrain Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Splits
| 1st 800 |
1st 300 |
2nd 800 |
2nd 300 |
3rd 800 |
3rd 300 |
| 2:30 |
:46 |
2:34 |
:52 |
2:30 |
:48 |
PM : 5 miles
We ran a 3 mile warm up and then ran 3 X 800M @ 3200M pace, 300M @ 1600M Pace with a 1 min rest between each rep and 3 min rest between each set
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| Saucony Grid Terrain Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles
Ran 8 miles in the gully
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| Saucony Grid Terrain Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 miles
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM: 10 miles
Ran in the gully again
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| Saucony Grid Terrain Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 miles
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| Saucony Grid Terrain Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
4 miles easy
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
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Splits
| 1st 800 |
1St 200 |
2nd 200 |
2nd 800 |
3rd 200 |
4th 200 |
| 2:23 |
:35 |
:32 |
2:34 |
:35 |
:27 |
PM: 4 miles
We ran a 1 mile warm up and then ran 2 X 800 (@ 3200 M pace), 200 (@ 1600M pace), 200 (@1600M pace) with one min rest between each repeat and 1 lap walk jog between each set.
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles
First Day of Offical Track Practice. We started off the season with a 60 min run.
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| Saucony Grid Terrain Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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400 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
| 80 sec |
79 sec |
79sec |
80 sec |
79 sec |
74 sec |
71 sec |
74 sec |
74 sec |
71 sec |
PM: 6 miles
We ran a 2.5 mile warm up and then ran 10 X 400M @ 3200M race pace and then a 1 mile cooldown.
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.50 | 0.00 | 6.00 |
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400 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
| 80 sec |
79 sec |
80 sec |
79 sec |
78 sec |
74 sec |
73 sec |
71 sec |
72 sec |
71 sec |
PM: 6 miles
We ran a 2 miles warm up, ran 10 X 400M and the a 1.5 mile cool down.
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| Saucony Grid Terrain Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles
8 miles with 8 X 1 min MAX effort
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| Saucony Grid Terrain Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 115.00 | 0.00 | 4.50 | 0.00 | 119.50 |
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| Saucony Grid Terrain Miles: 119.50 |
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