| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: Create a routine around running that enhances my running while preserving the body. Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.50 | 0.00 | 1.50 | 1.00 | 110.00 |
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| Saucony Grid Terrain Miles: 108.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Weight Room
| Burpees |
Sit Ups |
Bench Press (60 lbs) |
Squat (45 lbs) |
Running Arms (5 lbs) |
Lunges |
| 60 |
50 |
30 |
30 |
Until Failure |
40 |
PM: 4 miles + Weight Room
Had a good fast paced run today and then ending in the weight room.
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| Saucony Grid Terrain Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: 5 miles
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| Saucony Grid Terrain Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 miles
Got to run with Kramer today. Had a blast talking to him and running.
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles
I started out alone and then joined up with some Corner Canyon Kids and ran with them.
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| Saucony Grid Terrain Miles: 7.00 |
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| | Race: |
BYU Indoor Invitational (1 Miles) 00:05:05, Place overall: 70, Place in age division: 21 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| AM: BYU Indoor Invite
Didn't do to well, but it can only get better.
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| Saucony Grid Terrain Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| PM: 6.5 miles
Ran 5 miles with Phin and then ran 6 X 400 M @ 75 seconds.
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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Weight Room
| Jump Rope |
Bench Press (60 lbs) |
Dips |
Squats |
Military Press (50 lbs) |
Squats (40 lbs) |
Abs |
| 10 min |
10 |
20 |
30 |
20 |
40 |
100 |
PM: 4.5 miles + Weight Room
Ran around Alta and then weight room
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| Saucony Grid Terrain Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles
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| Saucony Grid Terrain Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: 5 miles
Ran 30 min and then 6 X 200 M hard on the track and then hard weight room
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| Saucony Grid Terrain Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM: 9.5 miles
10 X 400 M with warm up and cool down
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| Saucony Grid Terrain Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles + weight room
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| Saucony Grid Terrain Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Weight Room
| Bench Press (60 lbs) |
Squats (45 lbs) |
Abs |
Jump Rope |
| 20 |
20 |
100 |
5:00 min |
PM: 7 miles + Weight Room
Had an awesome progression run. Started off really easy and ended about 5:10 pace for the last couple of mins. Ran 6 X 100 M striders and the the weight room.
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| Saucony Grid Terrain Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM: 6.5 miles
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| Saucony Grid Terrain Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Weight Room
| Bench Press (80 lbs) |
Military Press (20 lbs) |
Squats (45 lbs) |
Abs |
Jump Rope |
| 20 |
10 |
30 |
100 |
5:00 min |
PM: 7 miles + Weight Room
Ran for 55 min and then went to the weight room
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| Saucony Grid Terrain Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles
Had a nice fartlek workout. 10 min warmup. 5 min hard with a 2-3min rest all the way down to 1 min
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| Saucony Grid Terrain Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 miles
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| Saucony Grid Terrain Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles + Hills
Had an awesome muddy run in the gully. By the time I had finished I was completely covered in mud but you cant have a good run without getting dirty right? After the run 8 X the gully hill hard.
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| Saucony Grid Terrain Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Grid Terrain Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.50 | 0.00 | 1.50 | 1.00 | 110.00 |
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| Saucony Grid Terrain Miles: 108.50 |
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