| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: Create a routine around running that enhances my running while preserving the body. Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 144.50 | 0.00 | 19.75 | 1.75 | 166.00 |
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| Saucony Grid Terrain Miles: 153.00 | SauconyTrainer Miles: 9.00 |
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| | Race: |
UVU High School Invititational (1.243 Miles) 00:06:58, Place overall: 8, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: UVU High School Invitational
I ran one of the most fun races ever, the 2K Steeplechase. For those who don't know its a 5 lap race on the track, but while running you are jumping over 3 barriers and 1 water barrier (Pictures on Strava). It was super fun to run and I ran a pretty decent time. I ran 4 miles in warm up/cool down that days also.
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| Saucony Grid Terrain Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 2.00 | 0.00 | 12.00 |
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Splits
| 800 |
800 |
400 |
400 |
400 |
400 |
200 |
200 |
| 2:32 |
2:29 |
69 sec |
69 sec |
69 sec |
68 sec |
29 sec |
31 sec |
AM: 6 miles
PM: 6 miles + Core H Routine
We ran a 2 mile warm up and then ran 2 X 800 @ 3200 M race pace, 4 X 400 @ 1600 M race pace, and 2 X 200 M @ 800 M race pace. Hit all my splits and felt pretty tired after.
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| Saucony Grid Terrain Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| PM: 12 miles
Ran from my house to Wasatch and then up Bell Canyon Reservoir. From there I came down Pepperwood and ran around the cemetery finishing at 12 miles. Had a great run and felt great. 6 striders after the run.
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| Saucony Grid Terrain Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM: 6 miles
6 miles alone and then spent the rest of the day aerating lawns
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| Saucony Grid Terrain Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.50 | 0.00 | 10.50 |
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300 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
| :49 |
:51 |
:50 |
:51 |
:49 |
:50 |
:50 |
:51 |
:48 |
:47 |
AM: 6.5 miles
Ran a 3 mile warmup and then ran 10 X 300 M @ 51 sec with the last two at 48 sec. Afterwards we ran a 1 mile cool down. I then spent the rest of the day aeration lawns
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| Saucony Grid Terrain Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM: 10 miles
10 lonely miles
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| Saucony Grid Terrain Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 miles
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 1.00 | 10.00 |
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400 Splits
| 1 |
2 |
3 |
4 |
| 58 sec |
60 sec |
62 sec |
64 sec |
PM: 5 miles
PPM: 5 miles
Had a really hard workout today. We ran 4 X 400 M @ Max Effort with 7 min between each rep. After the second rep I got really nauseous and was ready to give up but I powered through and told myself if I threw up I would have a lighter load to carry. Afterwards went on a 5 mile hike/jog with the family.
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| Saucony Grid Terrain Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
Easy 4 miles before the meet tomorrow at Provo High School. I will be running the 1600 M and the 800 M and hoping that I can PR in both
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| Saucony Grid Terrain Miles: 4.00 |
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| | Race: |
Provo Tri Meet (1 Miles) 00:04:54, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.75 | 0.75 | 5.50 |
| PM: Provo Tri Meet
Had a good day of racing. Started out with the 1600 M. I ran a 4:54 which, in my opinion, not that good. My first lap in that race was a 72 which really set me up for that so next time I want to take my first lap faster. I also raced the 800 M and I got 1st also. I ran a 2:10 which is good because it shows my improvment. It wasn't a PR but I'm getting closer to it. Ran 1 mile as a warm up/cool down before/after each race.
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| Saucony Grid Terrain Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles
7 really fast miles. I averaged a 6:48 mile pace and was feeling good. 6 striders after
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| Saucony Grid Terrain Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles + Core H Routine
Ran 8 miles averaging 6:14 mile pace and felt great. Really pushed it on the last 2 miles.
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| Saucony Grid Terrain Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
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400 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
| 71 sec |
71 sec |
72 sec |
68 sec |
68 sec |
69 sec |
69 sec |
69 sec |
71 sec |
66 sec |
PM: 4.5 miles
Had a great track workout today. We ran 10 X 400 M @ 1600 M race pace. I started off kinda slow and relized that I wasn't going out fast enough and so I picked up my pace and finished strong. 1 mile warm up and cool down before and after the workout.
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| Saucony Grid Terrain Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM: 3 miles
Really easy day getting ready for the race tomorrow.
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| Saucony Grid Terrain Miles: 3.00 |
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| | Race: |
Bulldog Invitational (2 Miles) 00:10:35, Place overall: 15, Place in age division: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 13.00 |
| PM: Bulldog Invitational
Ran a decent race. Not really good, but not really bad. Didn't hit any of the splits I was hoping. Ran a 4:51 mile and a 10:35 2 mile.
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| Saucony Grid Terrain Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 miles
6 easy miles after mowing lawns all day
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM: 9 miles
9 fast miles in the gully in the rain.
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| SauconyTrainer Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
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400 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
| 72 sec |
72 sec |
71 sec |
72 sec |
70 sec |
69 sec |
69 sec |
68 sec |
69 sec |
61 sec |
PM: 4.5 miles
We ran 10 X 400 M. The 1st 5 were at 72 sec while the last 4 were at 68-69 sec, and the last one was "Banshee Mofo" pace.
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| Saucony Grid Terrain Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM: 10 miles
10 fast miles in the gully. It feels good to be running in the gully again. For whatever reason, the gully is where I can really push my body to the max and show what it can really do. Today I didn't take it as fast as I did on Monday, but still averaged 6:39 mile pace. In the summer, I want to be able to see what I can really run in there.
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| Saucony Grid Terrain Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
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20 splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
| :38 |
:38 |
:37 |
:37 |
:36 |
:35 |
:35 |
:35 |
:34 |
:34 |
:33 |
:33 |
:32 |
:31 |
:31 |
:31 |
:30 |
:30 |
:28 |
:27 |
PM: 7 miles
We ran 20 X 200 M starting at 38 secs and ending at 29 sec. 200 M walk jog inbetween.
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| Saucony Grid Terrain Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| PM: 1 mile
1 easy mile to get ready for Davis Invite.
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| Saucony Grid Terrain Miles: 1.00 |
| | Add Comment |
| | Race: |
Davis Invitational (1 Miles) 00:04:45, Place overall: 55, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 1.50 | 0.00 | 8.00 |
| AM: Davis Invitational
Had a really good race today. I raced the mile and ran a 4:55.66 which is a new PR so I'm really happy about that. Going into the second lap of the race I made a risky move and sped up to catch the leading group and then I was able to keep up with them which helped me get my PR. I also run the DMR (Distance Medley Relay). I was the 800 M anchor and I ran that at about 2:09.6, but we came in 6th for that. Ran 6.5 miles in warm ups and cool downs.
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| Saucony Grid Terrain Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 144.50 | 0.00 | 19.75 | 1.75 | 166.00 |
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| Saucony Grid Terrain Miles: 153.00 | SauconyTrainer Miles: 9.00 |
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