| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: April Goals: Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 0.00 | 4.50 | 0.00 | 33.00 |
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| Saucony Grid Terrain Miles: 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Weight Room
| Push Ups |
Abs |
Bench Press (75 lbs) |
Squat (50 lbs) |
Lunges (60 lbs) |
Jump Rope |
Toe Raises (100 lbs) |
| 100 |
100 |
30 |
30 |
40 |
6 min |
50 |
PM: 2 miles
2 easy miles on the track in the rain and then weight room.
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| Saucony Grid Terrain Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
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300 M Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
| :50 |
:51 |
:51 |
:51 |
:49 |
:50 |
:50 |
:51 |
:49 |
:46 |
PM: 3.5 miles
Had a great trackworkout today. We ran 10 X 300 M @ 1600 M goal pace (:51). Hit all of my splits and finished strong.
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| Saucony Grid Terrain Miles: 4.50 |
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| | Race: |
Timp Tri-Meet (1 Miles) 00:04:48, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| PM: Timp Tri-Meet
Had a great race day today. Started out with the 1 mile where I ran a 4:48 and placed 3rd overall. Not my PR, but it is really close to it so I'm excited to keep progressing there. Next I ran the 800 M where I ran a 2:12 and placed 2nd overall. Once again not my PR, but can't wait to approve. In both of those races I had great starts but I think that I could've kicked harder, espically for the 800 M. Lastly I ran the 4 X 4. I don't know my time in that, but it was good. Overall had a great meet, but for the next meet I want to work on my kick and staying with the leading pack while still being able to conserve energy for the last lap. After the meet I did 50 pushups and 50 situps.
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| Saucony Grid Terrain Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM: 8.5 miles + Core Workout
Ran 8.5 easy miles in the gully in the rain and got pretty muddy legs. Afterwards did a 15 min hard core workout.
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| Saucony Grid Terrain Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: 5 miles
Ran 4 miles easy with 6 X 100 M striders after. Then later in the evening I walked 5 miles passing out flyers. Tomorrow I will be racing the 2K steeplechase at the UVU Highs School Invitational at UVU.
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| Saucony Grid Terrain Miles: 5.00 |
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| | Race: |
UVU High School Invititational (1.243 Miles) 00:06:58, Place overall: 8, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: UVU High School Invitational
I ran one of the most fun races ever, the 2K Steeplechase. For those who don't know its a 5 lap race on the track, but while running you are jumping over 3 barriers and 1 water barrier (Pictures on Strava). It was super fun to run and I ran a pretty decent time. I ran 4 miles in warm up/cool down that days also.
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| Saucony Grid Terrain Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 0.00 | 4.50 | 0.00 | 33.00 |
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| Saucony Grid Terrain Miles: 33.00 |
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