Hurdle the Dead, Trample the Weak

Alpha Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.25	0.00	0.00	4.00	25.25

Mon, Mar 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Ran 4 miles easy with 6 striders to prepare for tomorrows workout.

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Tue, Mar 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.75	0.00	0.00	1.00	3.75

Ran 4 max effort 400s today in the freak blizard. Running it made me think of this quote by Herodotus:

"They are stayed neither by snow, nor rain, nor heat, nor darkness from accoplishing their appointed course with all speed."

400s Times
1	2	3	4
:59	:62	:64	:64

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Wed, Mar 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

We ran 45 min easy and then weight room.

Weight room
Push up	Sit up	Lunges	Box Jumps	Arm Swings (10lbs)
50	100	40	40	Till you can stop

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Thu, Mar 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	2.00	6.00

We ran a 6 lap warm up and started a workout called the Michigan. You started out running a mile 20-30s slower than your PR (5:19) and then immediately starting running 2 miles easy and then immediately after that 1 mile hard (5:19).

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Fri, Mar 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

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Sat, Mar 26, 2016

Race: Alpha Invitational (1 Miles) 00:04:50, Place overall: 24, Place in age division: 7

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	0.00	1.00	1.50

Ran the 1600 M and matched my PR, but I then ran the 800M and PR'd with a time of 2:11.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.25	0.00	0.00	4.00	25.25

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