Hurdle the Dead, Trample the Weak

Tri-Meet @ Timp View

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.000.002.0039.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran DP X2 which stands for Dead People X2

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.002.009.00

Started with a 3 mile warm up on the track and then ran the McDonalds loops 3 times. First super easy, second time very very hard, and then the third time easy again. My time for the second lap was a 10:50.

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Race: Tri-Meet @ Timp View (2 Miles) 00:10:25, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Had an amazing 2 mile race today. It was my first time ever racing it and I felt strong. After that I did a 4 mile cool down on a trail and then got ready for the 400. I didn't do as well in the 400, I ran a :59 and then did another 4 mile cool down, so I got some good mileage in today.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

30 min easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today I decided to do an aerobic exercise so I swam instead of running. I swam 4100 ft in 30 min and then ended the night with 50 push ups and sit ups.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I did 8 easy miles on the Beach. I wasn't feeling very good because my body was shot from yesterday's workout. My cool down was fishing a couple of chairs out of the pool that the wind and blew in.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.000.002.0039.00
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