Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Today I decided to do an aerobic exercise so I swam instead of running. I swam 4100 ft in 30 min and then ended the night with 50 push ups and sit ups.
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