| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: April Goals: Long-Term Running Goals: Leave a leagcy
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Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.50 | 0.00 | 0.00 | 13.50 | 113.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles in the gully today nice and easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 1.50 | 3.50 |
| Today we started with a 10 min warm up and then ran 12 200s. The first 6 were at a 32s pace, the next 4 at a 30s pace, and then the last two as hard as you could.
200 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
| 30 |
33 |
33 |
32 |
32 |
32 |
28 |
30 |
29 |
30 |
27 |
26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got a nice easy 10 mile adventure run in. I was a little sore from yesterday, but I enjoyed the long run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| Today was a nice speed/anerobic excersie. We started with a 2 mile warmup and then ran 4X400. The first one was max effort, the 2-4th were 3 seconds slower than your first one.
400s Split
| 1 |
2 |
3 |
4 |
| :60 |
:62 |
:62 |
:61 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 1.50 | 3.50 |
| 2 easy miles with 6 striders, and then we went in and watched, The Barkley Marthons
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.50 | 5.50 |
| Ran 4 easy miles and then ended with 4X200s @1600M pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.50 | 4.50 |
| 20 min easy and 6 striders to be ready for region tomorrow.
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| | Race: |
Region XII Day 1 (1 Miles) 00:04:46, Place overall: 23, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| Had a good day at region today, and I PR'd in the mile by 4 seconds which is really good. I hope tommorrow I can do the same for the 2 mile. After my race I ran 4 miles with Murphy as a cool-down
| | Comments(2) |
| | Race: |
Region XII Day 2 (2 Miles) 00:10:26, Place overall: 14, Place in age division: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| I was a little disappointed with the race today. I ran a 10:26 when really I should be running 10:10, and I know that its a mental block and not a physical block, but hopefully I can get over that during the summer. On the bright side though I out sprinted a kid from Tim the last 5 meters. Overall, I was pretty happy about the meet with me PRing in the mile and running my PR in the 2 mile. Because this was my last race I was thinking about the beginning of the year when my mile PR was a 5:12 (now a 4:45) and my 2 mile PR was a 11:06 (now a 10:25). Looking back, I'm really happy about the progress I made throughout the season. Hopefully next year will go as well of better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 30 min easy today. My legs were still tired from yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran an out and back in West Desert. I only did six because of the heat and I wasn't feeling that well.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 easy miles (52:36) around the Alta Loop and the Semitary Loop. After I did some pull-ups and a 20 min hard core workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 20 min easy to prepare for JV region. After I also did 20 leg presses. 10 with 50 lb and 10 with 60 pounds.
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| | Race: |
JV Region VII (1 Miles) 00:04:52, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.50 | 4.50 |
| So the 1 mile didn't go as planned, neither did the 800 I ran. I ran a 2:20 800, not the best. I'm starting to like the 800 and I want to get really good at it so I can run relays with it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run today, but I did a core workout with some pull ups and push ups.
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| | Race: |
APA Fun Run (3.107 Miles) 00:19:02, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Ran at my old Junior High's Fun run today and won by at least 2 min. It was a weird experience running a 5k because I'm so used to track, but I liked it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 45 min easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 45 min easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran 45 min easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got a new goal from Murph to run 800 miles between Memorial Day and Labor Day. This requires 10 miles a day, 6 days a week. It's going to be challenging, but I'm very sure I will be able to do it.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 7 miles
PM: 4 miles
Ran 7 miles in the gully (longer run) and finished with a time of 53:26.18. After the gully, I ran 4 miles with Ian.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.50 | 0.00 | 0.00 | 13.50 | 113.00 |
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