Hurdle the Dead, Trample the Weak

Alpha Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.250.000.004.0025.25
Mon, Mar 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 miles easy with 6 striders to prepare for tomorrows workout.

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Tue, Mar 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.001.003.75

Ran 4 max effort 400s today in the freak blizard. Running it made me think of this quote by Herodotus:

"They are stayed neither by snow, nor rain, nor heat, nor darkness from accoplishing their appointed course with all speed."

400s Times
1 2 3 4
:59 :62 :64 :64

 

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Wed, Mar 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

We ran 45 min easy and then weight room.

Weight room
Push up Sit up Lunges Box Jumps Arm Swings (10lbs)
50 100 40 40 Till you can stop

 

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Thu, Mar 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

We ran a 6 lap warm up and started a workout called the Michigan. You started out running a mile 20-30s slower than your PR (5:19) and then immediately starting running 2 miles easy and then immediately after that 1 mile hard (5:19).

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Fri, Mar 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Sat, Mar 26, 2016
Race: Alpha Invitational (1 Miles) 00:04:50, Place overall: 24, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.001.001.50

Ran the 1600 M and matched my PR, but I then ran the 800M and PR'd with a time of 2:11.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.250.000.004.0025.25
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