Hurdle the Dead, Trample the Weak

Week starting Mar 19, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.002.500.0030.50
Saucony Grid Terrain Miles: 30.50
Mon, Mar 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

10 easy miles on Porter Rockwell with Ian and Tavin. Watch died near the end of it.

Saucony Grid Terrain Miles: 10.00
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Tue, Mar 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weight Room
Bench Press (70 lbs) Squat (35 lbs) Abs Plank
30 60 100 3 min

PM: 5 miles + weight room

Ran to the gully and did 12 hard gully hills and then ran back then went to the weight room.

Saucony Grid Terrain Miles: 5.00
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Wed, Mar 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.500.006.50

400 Splits
1 2 3 4 5 6 7 8 9 10
75 sec 75 sec 74 sec 74 sec 73 sec 73 sec 72 sec 71 sec 68 sec 68 sec

PM: 5.5 miles

Ran a 2 mile warm up and then ran 10 X 400 M starting at 75 sec and ending around 70 sec. Afterwards ran a 2 mile cool down

Saucony Grid Terrain Miles: 6.50
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Thu, Mar 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles + Striders

Ran 9 easy miles with 6 striders afterwards. I was feeling pretty sore from yesterdays workout, but I ended the run with a 60 sec lap on the track.

Saucony Grid Terrain Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.002.500.0030.50
Saucony Grid Terrain Miles: 30.50
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