| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: Create a routine around running that enhances my running while preserving the body. Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.50 | 0.00 | 2.00 | 0.00 | 75.50 |
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| Saucony Grid Terrain Miles: 26.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Weight Room
| Bench Press |
Squat |
Push Ups |
Abs |
Leg Press |
| 30 w/ 60lb |
60 w/ 45 lb |
100 |
100 |
15 w/ 60 lb |
PM: 4 miles + Weight Room
Ran an easy 4 miles and then headed to the weight room.
Had a great weight workout and I know that I am goin to be sore so after I finished I did a little bit of streching.
PPM: Basketball
Went to basketball practice for our chuch team. Last year we made it to the semi finals, this year we are going to take the championship.
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles + hills
Ran 8 miles in the gully. it was very icey but still good running ground. Afterwards ran 6 hills
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| Saucony Grid Terrain Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Weight Room
| Bench Press |
Weighted Plank |
Clean and Press |
Box Jumps |
Sit ups |
| 45 w/ 60 lbs |
4 min w/ 20 lbs |
60 w/ 20 lbs |
60 |
100 |
PM: 6 miles + wieght room
Ran 3 miles for a warm up and then headed to the weight room. Afterwards I ran 3 miles with my mom. Focused mostly on upper body in this weight room session.
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM: 8.5 miles
Ran for 60 min
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| Saucony Grid Terrain Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| PM: 2 miles
My IT band started bugging me during the weight room so I dropped my workout, did strengthening and went home. Will probably take a day off to rest it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off for my IT Band
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles v+ Weight Room
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM: 10 miles
Started at Alta and ran up to the gully. From there I ran the gully longer run and then all the way back to Alta.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: 5 miles
Ran over to Wasatch and then down Pepperwood
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: 5 miles
Ran in the storm. Ran up to Dimple dell, down to 1000 East on 10600 South. From there ran over to 11400 South and then back home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: Weight Room + 5 miles
Weight to the weight room first today and then ran 5 miles after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles
Ran a nice tempo run today. Ran a 10 min warm up/cool down and then 3 on 3 off, 2 on 2 off, 1 on 1 off, and then 5 min rest repeated 3 times.
I was a little sore from yesterdays workout but it wasn't too bad. My first set was pretty hard, I couldn't get my legs to move, but I think it was because they were just adjusting to the speed and cool air. My second set was a lot better. I was able to get my knees up and really stride out. My third was the best. I thought this workout would be a lot harder, but I think because of the 5 min rest inbetween each set it made it easier.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| PM: 4 miles
Ran a hardish trackworkout in the wind today. 1000, 600, 300, 300
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.50 | 0.00 | 2.00 | 0.00 | 75.50 |
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| Saucony Grid Terrain Miles: 26.50 |
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