Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Ran for 65 min to Jordan and back running 10 laps on the track. Ran really fast and took the last 2 miles hard to work on my fade from last meet.
PPM: 3.5
Easy miles to my mechanics house to pick up my truck.
Saucony Grid Terrain Miles: 13.00
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