Hurdle the Dead, Trample the Weak

Royal Run

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.006.000.0040.50
Saucony Grid Terrain Miles: 40.50
Mon, Sep 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.500.003.50

PM: 3.5 miles

Ran 20 X 200 M starting at 35 and ending at 28.

Saucony Grid Terrain Miles: 3.50
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Tue, Sep 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

PM: 9.5 miles

Ran for 65 min to Jordan and back running 10 laps on the track. Ran really fast and took the last 2 miles hard to work on my fade from last meet.

PPM: 3.5

Easy miles to my mechanics house to pick up my truck.

Saucony Grid Terrain Miles: 13.00
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Wed, Sep 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.001.500.0011.00

PM: 9 miles

1.5 miles to the region course, ran a fartlek around the region course. Ran around it 6 times and then 1.5 miles back to the school.

PPM: 2 miles

Ran 2 very easy miles just to loosen up.

Saucony Grid Terrain Miles: 11.00
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Thu, Sep 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 miles to prepare for tomorrows race.

Saucony Grid Terrain Miles: 4.00
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Fri, Sep 22, 2017
Race: Royal Run (3.107 Miles) 00:16:02, Place overall: 7, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

PM: Royal Run

Had a great race today. Went out with the lead pack and stayed with them for the 1st mile. Ended with a strong kick and almost broke 16:00. Still not where I should be time wise but I hope to get there soon.

Saucony Grid Terrain Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.006.000.0040.50
Saucony Grid Terrain Miles: 40.50
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