Hurdle the Dead, Trample the Weak

UIAA Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.0014.000.0031.00
Nike LunarTempo Miles: 10.00Saucony Grid Terrain Miles: 24.00
Mon, Sep 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.005.000.0010.00

Mile Splits
1 2 3 4 5 6 7 8 9 10
8:00 6:15 8:00 6:00 8:00 5:45 8:00 5:30 8:00 8:00

PM: 10 miles

Ran a 10 mile tempo on Porter Rockwell Trail today. Towards the end it got hard, but I finished strong

Nike LunarTempo Miles: 10.00
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Tue, Sep 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

800 Splits
1 2 3 4 5 6
2:33 2:33 2:32 2:33 2:33 2:31

PM: 8 miles

Ran a great workout today. Started with a 2 mile warm up, ran 6 X 800 M @ 2:35, and then ran a 20 min cool down. I hit every split fast which is good. This workout was good for me both mentally and physically.

Saucony Grid Terrain Miles: 8.00
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Thu, Sep 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Ran the gully long run. Felt good and ready to race.

Saucony Grid Terrain Miles: 6.00
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Fri, Sep 15, 2017
Race: UIAA Invitational (3 Miles) 00:16:22, Place overall: 11, Place in age division: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.006.000.007.00

PM: UIAA Invitational

Raced today out in Spanish Fork. I started the race with the top pack sitting in 4th place, but wasn't able to hold it. Ended up running a 16:22 and placing 11th. I'm not very happy with the time, but next week I should be able to do better. After the race I re-ran the course in 18:22 and then ran 6 striders.

Saucony Grid Terrain Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.0014.000.0031.00
Nike LunarTempo Miles: 10.00Saucony Grid Terrain Miles: 24.00
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