Hurdle the Dead, Trample the Weak

Strengthening

Push Ups	Sit Ups	Toe Raises	Squats	Side Leg Lifts	Clam Shells
40	40	60	40	40	40

PM: 8.5 miles + Core Workout and Leg Strengthening

Ran a lonely 8.5 miles in 60 min, averaging a 7:10 mile pace. Afterwards I ran 6 striders. Later in the night I did a core workout with some leg strengthening. Kept it relativly easy so that I can build it up.

Workout

Push Ups	Sit Ups	Side Leg Lifts	Clam Shells	Toe Raises	Squats
40	40	40	40	40	40

PM: Core Workout

Just had a Small Core Workout today, becasue I didn't have much time. Tomorrow I should be running again.