| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: Create a routine around running that enhances my running while preserving the body. Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| Saucony Grid Terrain Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM: 3 miles
Ran 30 min really slow, because they asked me to be on the 4 X 4 team at state, which is really exciting.
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| Saucony Grid Terrain Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| PM: Less than 1 mile
Sprinters do nothing for workouts. So I'm training with them for the 4 X 4 for state and all we did was practice hand offs and then run a fast 200 M.
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| Saucony Grid Terrain Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| PM: Less than 1 mile
Same thing as yesterday except for less
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| Saucony Grid Terrain Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| PM: Less than 1 mile
Went out to the track, ran 2 warm up laps, stretched, ran a build up and then went home.
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| Saucony Grid Terrain Miles: 1.00 |
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| | Race: |
4 X 4 State (1 Miles) 00:03:36, Place overall: 15, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| PM: 4 X 4 State
Had a good first run with the boys. We ran a 3:36.78, placing 3rd in our heat, but 15th overall meaning we didn't qualify for Finals. I think one of the biggest reasons why we didn't qualify was because this was the first time we had run as a team. If we had done it the whole season, I think that we could've qualified for finals and hopefully next year I will be able to do it again. My split for the 4 X 4 was a :53.
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| Saucony Grid Terrain Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
4 miles up the legendary Flight Park. It was a really cool, REALLY REALLY hard course, but it's one of my favorites.
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| Saucony Grid Terrain Miles: 11.00 |
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