Hurdle the Dead, Trample the Weak

Region XII Day 1

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	0.00	5.00	28.00

Mon, May 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.50	5.50

Ran 4 easy miles and then ended with 4X200s @1600M pace.

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Tue, May 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	1.50	4.50

20 min easy and 6 striders to be ready for region tomorrow.

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Wed, May 11, 2016

Race: Region XII Day 1 (1 Miles) 00:04:46, Place overall: 23, Place in age division: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	1.00	6.00

Had a good day at region today, and I PR'd in the mile by 4 seconds which is really good. I hope tommorrow I can do the same for the 2 mile. After my race I ran 4 miles with Murphy as a cool-down

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Thu, May 12, 2016

Race: Region XII Day 2 (2 Miles) 00:10:26, Place overall: 14, Place in age division: 14

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	2.00	2.00

I was a little disappointed with the race today. I ran a 10:26 when really I should be running 10:10, and I know that its a mental block and not a physical block, but hopefully I can get over that during the summer. On the bright side though I out sprinted a kid from Tim the last 5 meters. Overall, I was pretty happy about the meet with me PRing in the mile and running my PR in the 2 mile. Because this was my last race I was thinking about the beginning of the year when my mile PR was a 5:12 (now a 4:45) and my 2 mile PR was a 11:06 (now a 10:25). Looking back, I'm really happy about the progress I made throughout the season. Hopefully next year will go as well of better.

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Fri, May 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Ran 30 min easy today. My legs were still tired from yesterday.

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Sat, May 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran an out and back in West Desert. I only did six because of the heat and I wasn't feeling that well.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	0.00	5.00	28.00

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