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Week starting Oct 23, 2011

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.300.004.003.0047.30
Hyperspeed 3 Pair 2 Miles: 15.30Hoka Bondi B Miles: 16.00Saucony Triumph 5 Miles: 11.00
Mon, Oct 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

this is the workout Paul Wolf and Carol came up with for today: USU track 2 x 200, 1 x 400, 1 x800 , repeat 3 times with recovery times equal to the intervals. it was fun.

38, 38, 82, 2:44
39, 38, 80, 2:47
39, 39, 80, 2:48


Hyperspeed 3 Pair 2 Miles: 8.00
Comments(3)
Tue, Oct 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail 7:30 average

Hoka Bondi B Miles: 8.00
Comments(1)
Wed, Oct 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

dreaded pool to give the foot some relief. kicked 20 lengths in 20 minutes  then water ran 20 minutes. blech

Comments(1)
Thu, Oct 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.004.000.007.30

I was joined for my one mile interval workout on the east bench by one of my biochem students, it was great to have a faster person to push me. we ran 4 x 1mile with about 90 second recoveries on my one mile course by Lundstrom park. We played rabbit where I took a 20 second head start over my student and he still caught me, passed me, and beat me on each interval by 10 seconds. My splits were 6:01, 6:01, 6:08, and 5:59 while Thomas' were about 5:30 each.  

Hyperspeed 3 Pair 2 Miles: 7.30
Comments(1)
Fri, Oct 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail

Hoka Bondi B Miles: 8.00
Add Comment
Sat, Oct 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Saucony Triumph 5 Miles: 11.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.300.004.003.0047.30
Hyperspeed 3 Pair 2 Miles: 15.30Hoka Bondi B Miles: 16.00Saucony Triumph 5 Miles: 11.00
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