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Week starting Oct 09, 2011

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.004.002.0044.00
Hoka Bondi B Miles: 11.30Hyperspeed 3 Pair 2 Miles: 7.70Nike Free Run Miles: 8.00Nike Free Run Pair 2 Miles: 11.00
Mon, Oct 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

USU to spring hollow via river trail. nice day.8:19 average pace

Hoka Bondi B Miles: 11.30
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Tue, Oct 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.004.000.007.70

east bench 4 x 1 mile w/2 minute recoveries. all I could muster was 6:09, 6:18, 6:07, 6:12.

Hyperspeed 3 Pair 2 Miles: 7.70
Comments(3)
Wed, Oct 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail 7:30 pace

Nike Free Run Miles: 8.00
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Thu, Oct 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

spent so much time repairing the integrator for my thermal conductivity gas chromatograph so we could do some oxygen consumption experiments that I didn't have time to run.  the good news is the integrator works again and we were able to successfully make our measurements. for the loyal readers of my blog this will be very exciting news.

 

Comments(2)
Fri, Oct 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

8x400 USU track with 100 meter recoveries  85, 86, 86, 86, 85, 84, 86, 85 seconds

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Sat, Oct 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles prov to USU water lab 7:31 pace. this is the first week I have ran over 40 miles in forever. my foot still hurts bad though.

 

Nike Free Run Pair 2 Miles: 11.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.004.002.0044.00
Hoka Bondi B Miles: 11.30Hyperspeed 3 Pair 2 Miles: 7.70Nike Free Run Miles: 8.00Nike Free Run Pair 2 Miles: 11.00
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