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Week starting Sep 11, 2011

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.400.003.000.0038.40
Hoka Bondi B Miles: 24.00Hyperspeed 3 Pair 2 Miles: 6.40Nike Free Run Pair 2 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail. came onto the scene of the big accident about 10 minutes after it happened,  the ambulance was already gone bu ther e were police and fire trucks everywhere.  made me sick to my stomach at the time as I figured someone had been killed or something. was glad to hear the motorcyclist will be OK. what a great group of people up here at USU who rescued him. pushed the pace for the run to about 7:15 with the adrenaline surge from all that.

 

Hoka Bondi B Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.003.000.006.40

6x800 at 6:00/mile pace with 200 recoveries

Hyperspeed 3 Pair 2 Miles: 6.40
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail about 7:50-7:55 pace

Hoka Bondi B Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail about 7:40 pace

Hoka Bondi B Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

ran from home to millville and out the TOU course. my mission was to deliver a cold mountain dew to Steve Anderson. Unfortunately I never found him. Did get to cheer for Paul as he turned toward the millville hill. Then I stopped at the mile 17 aid station to wait for Steve. I almost missed Allie blasting past tucked in to the middle of a pack running at a really fast pace, fortunately I was able to see her and shout some words of encouragement just in time- great race Allie!  Waited awhile for Steve, figured I must have somehow  missed him as the runners were now coming by at about a 7:30 pace, so started jogging back down the course on the sidewalk, careful to stay off the course itself. Stopped to talk to a neighbor for awhile, then saw Keith Anderson come by, he had torn his calf and was in a lot of pain, but refused to quit since he has finished every tou since the first, he is one tough dude. Ran with him for a mile or so then came home, then spent the day building a tennis backboard for my son's eagle project. The 20% chance of rain took a bee line right for braegger park in Providence and parked there for 4 hours. wet and cold but we got it done, except for the final painting and finishing. 

Nike Free Run Pair 2 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.400.003.000.0038.40
Hoka Bondi B Miles: 24.00Hyperspeed 3 Pair 2 Miles: 6.40Nike Free Run Pair 2 Miles: 8.00
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