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Week starting Sep 04, 2011

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.550.002.001.2532.80
Nike Free Run Pair 2 Miles: 14.95Hyperspeed 3 Pair 2 Miles: 9.85Hoka Bondi B Miles: 8.00
Mon, Sep 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Nike Free Run Pair 2 Miles: 7.10
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Tue, Sep 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.002.000.005.60

8 x 400 track about 85 seconds each

Hyperspeed 3 Pair 2 Miles: 5.60
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Wed, Sep 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail

Hoka Bondi B Miles: 8.00
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Thu, Sep 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.254.25

10 x 200 track

Hyperspeed 3 Pair 2 Miles: 4.25
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Sat, Sep 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85

easy

Nike Free Run Pair 2 Miles: 7.85
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.550.002.001.2532.80
Nike Free Run Pair 2 Miles: 14.95Hyperspeed 3 Pair 2 Miles: 9.85Hoka Bondi B Miles: 8.00
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