ran from home to TOU course in Millville then out hollow road. found Paul about where I was planning on turning around anyway so I turned around and decided to see how long I could stay with him-- which was maybe a half mile at most since he was cranking out 5:20 miles. Then ran a tempo rest of the way back to Paul's car for 1.85 miles total at 6:11 average pace, chatted in sign language with Paul for a few minutes then easy back home. |