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Week starting Apr 24, 2011

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.900.004.002.0051.90
NB 790 Pair 3 Miles: 24.40Nike Free Run Miles: 7.00Nike Free Run Pair 2 Miles: 15.50
Mon, Apr 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

I ran Saturday in the hokas and today in the 790s. Interesting the 790s feel  more comfortable and easier on my feet,e in spite of virtually no cushioning. Now I want a pair of the NB MT10 that Bonnie got.

NB 790 Pair 3 Miles: 8.50
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Tue, Apr 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.004.000.008.80

I have this incredible cough that keeps me up all night and won't relent. I went to the doctor and got some of the hard stuff cough medicine( with codeine) but that still hasn't helped. But he said I am fine except for the cold and cleared me to keep running. So I ran from south end of PW to Logan high and did 4x1600, 5:55-6:05 each on the track, hacking and coughing all the way around. Lots of fun.

NB 790 Pair 3 Miles: 8.80
Comments(2)
Wed, Apr 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

my quantcast numbers really jumped after I put that new picture of me running with the two most popular bloggers up. I kind of feel like a bull stock market right now.

 

NB 790 Pair 3 Miles: 7.10
Comments(7)
Thu, Apr 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.002.007.00

USU track 8x400 w/200 recoveries 82, 81, 82, 83, 83, 82, 79, 77 seconds

Nike Free Run Miles: 7.00
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Fri, Apr 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

did some kicking and water running in the HPER pool to give the knees and calves a break. now I will smell like chlorine for days.

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Sat, Apr 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Providence Zollinger Park to start of single track on RT. ran into predog on the way back down RT. 7'36" average

Nike Free Run Pair 2 Miles: 15.50
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.900.004.002.0051.90
NB 790 Pair 3 Miles: 24.40Nike Free Run Miles: 7.00Nike Free Run Pair 2 Miles: 15.50
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