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Week starting Jan 30, 2011

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.500.001.5040.50
Asics Speedstar Miles: 26.30Nike Free Run Miles: 14.20
Mon, Jan 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

USU green canyon. clean air. I've decided to only run in the winter when the air quality is good, or when I have time to get above the inversions. My extensive research leads me to believe more harm than good is done by running in toxic polluted inverted air.

Asics Speedstar Miles: 7.10
Comments(2)
Tue, Feb 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

10 degrees and wicked wind chill. supposed to be worse tomorrow. will be a good day for water running or indoor track I think. brr

Nike Free Run Miles: 7.10
Comments(4)
Wed, Feb 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.500.001.505.00

too cold for me today. treadmill with some different speeds just to break up the monotony.

Asics Speedstar Miles: 5.00
Add Comment
Thu, Feb 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

USU green canyon. I found a quarter on the way and pocketed it. a good find for me but nothing like Burt finding 300 dollars in drug money while running down in Arizona. I assume he donated that money to a good charity though.

 

Asics Speedstar Miles: 7.10
Comments(4)
Fri, Feb 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

USU green canyon. I have become too lazy to run more than 7 miles.

Asics Speedstar Miles: 7.10
Add Comment
Sat, Feb 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

another 7.1 but in Providence/Millville. forecast for San Fran trip for next week:

Wednesday: Sunny, with a high near 64.

Wednesday Night: Mostly clear, with a low around 45.

Thursday: Sunny, with a high near 65.

Thursday Night: Mostly clear, with a low around 46.

Friday: Sunny, with a high near 66.

Friday Night: Partly cloudy, with a low around 46. 

Nike Free Run Miles: 7.10
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.500.001.5040.50
Asics Speedstar Miles: 26.30Nike Free Run Miles: 14.20
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