tony grove to franklin basin. 1.1 mile warmup. then tried to do a tempo run. Not easy at the higher altitude and a nearly continuous uphill climb to Franklin Basin. ran 2.4 miles up at a 7:03 pace, that was the best I could do. I had to stop then and take a breather at the top. Ran back down 2.4 miles at a 6:17 pace. Then 1.1 mile cooldown at 7:17. One of the tougher runs I have done lately- the uphill part at least. Now I see why all these Utah marathons go down not up.
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