north end bear lake, 25 degrees, foggy, 6000 feet elevation with no hills, no wind. goal: 2 miles MGP, 2.5 miles tempo, 2 miles MGP, no breaks between fast intervals.worked out pretty well:
1 mile 7:45 2 miles 6:44 2.5 miles 6:30 2 miles 6:42 1 mile 7:39
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