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April 30, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Tue, Jan 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.006.50

air quality tanking.. slippery roads.. so I went indoors. 8 x 0.5 miles on indoor track with 220 recoveries:

2:52, 2:49, 2:54, 2:53, 2:57, 2:45

On the last lap some younger guy passed me when I had two laps to go. So I decided to run the last quarter mile at his faster pace which is how I stepped up the speed on the last interval. Good to have some company.

Asics Gel Hyperspeed Miles: 6.50
Comments
From Steve Piccolo on Tue, Jan 26, 2010 at 22:57:46 from 66.60.123.141

Good thing I wasn't there. You would have lapped me.

From Cody on Tue, Jan 26, 2010 at 23:23:14 from 67.161.250.22

I would drink out of your hose, but I bet it is frozen (or disconnected). No worries.

On a more important note, I am killing you in mileage AGAIN this year. Better get cracking...

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