yeah, the indoor track is nice for the speedwork when it is just too cold and icy. disadvantage is at 220 yard too much turning! I am planning some tempo stuff tomorrow and will have to see if I can do it outside or not, supposed to snow again.
JD, thanks, I've always had some natural speed, the endurance is another matter! gotta keep building up if I am going to survive Ogden marathon. are you running that?
I'm running the Ogden Half. It'll be my first race in six years. I'm planning on a marathon in the Fall.
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