have gotten way behind on the blog, sorry. combination of NIH grant deadlines, a job search I'm on, and general apathy due to the pollution and weather. well, today I ran 7 miles in my five fingers in BF canyon. Mile marker 15 up 3.5 miles and back. average pace 7:19. I have no real running ambitions right now except to stay in shape and survive the winter and nasty weather. I am using this period to run in five fingers and flats to (hopefully) strengthen my feet, shins and calves (hopefully) and to just continue a general 35-40 mile a week base.
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