PV = nRT

Week starting Jan 17, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.40	0.00	3.00	0.00	42.40

NB 790 Pair 2 Miles: 17.40	Vibram Five Finger Sprints Miles: 13.00	Asics Gel Hyperspeed Miles: 7.00	Wave Rider 11 Miles: 5.00

Sun, Jan 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.90	0.00	0.00	0.00	8.90

BF canyon hydro park to marathon mile marker 3. 7:34 pace.

great new 2010 maps for the TOU course courtesy of Marathon GIS. nice job Paul.

NB 790 Pair 2 Miles: 8.90

Comments(2)

Mon, Jan 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

have gotten way behind on the blog, sorry. combination of NIH grant deadlines, a job search I'm on, and general apathy due to the pollution and weather. well, today I ran 7 miles in my five fingers in BF canyon. Mile marker 15 up 3.5 miles and back. average pace 7:19.

I have no real running ambitions right now except to stay in shape and survive the winter and nasty weather. I am using this period to run in five fingers and flats to (hopefully) strengthen my feet, shins and calves (hopefully) and to just continue a general 35-40 mile a week base.

Vibram Five Finger Sprints Miles: 7.00

Comments(6)

Tue, Jan 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Prov millville loop 7:30 average

NB 790 Pair 2 Miles: 8.50

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Wed, Jan 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	3.00	0.00	7.00

6 x 0.5 miles on a little course I mapped out on gmap on the east bench. 2:50, 2:56, 2:56, 2:53, 2:56, 2:59

Asics Gel Hyperspeed Miles: 7.00

Comments(1)

Thu, Jan 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

USU toward green canyon, in snow and slush, in wet feet in five fingers 7:35 average

Vibram Five Finger Sprints Miles: 6.00

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Fri, Jan 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

tired. no running motivation. thru in 8 strides to break up the boredom. ran in real shoes. yuck.

hey- I just dropped my second toenail from my November marathon. that is two I lost. took two months for that one to come off. now my toes look sort of normal again.

Wave Rider 11 Miles: 5.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.40	0.00	3.00	0.00	42.40

NB 790 Pair 2 Miles: 17.40	Vibram Five Finger Sprints Miles: 13.00	Asics Gel Hyperspeed Miles: 7.00	Wave Rider 11 Miles: 5.00

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