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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Tue, Jan 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.002.005.50

8x0.25 miles indoor track 79-83 seconds.

Asics Speedstar Miles: 5.50
Comments
From Burt on Tue, Jan 25, 2011 at 17:34:38 from 206.19.214.144

I should try quarter repeats sometime.

From Chad Robinson on Wed, Jan 26, 2011 at 15:19:13 from 67.136.62.186

Are you running the Riverton Half this year? It looks as though it is the same course as last year.

From allie on Thu, Jan 27, 2011 at 21:36:11 from 174.23.123.195

nice job, scott

indoor track. :)

From Predog on Sat, Jan 29, 2011 at 14:26:59 from 67.186.194.244

Hey, when is the annual Freeze Your Buns 5k this year? We need to see if we can get an FRB sweep of the top finishers this time!

From Scott Ensign on Sun, Jan 30, 2011 at 19:58:12 from 65.100.210.17

Burt, quarters are good because you get to stop right when you get tired!

Chad, I may very well do the half, it depends on my friend Mark Ostler who lives in Riverton- if he does it I will. Hope to see you there if so.

Allie- thanks, and no PE class to dodge this time either!

Joe, looks like they dropped FYB this year:

http://sunandsnowrunners.com/Site/Calender_Runs.html

so our first local race isn't until March 12. But I will be in Germany then so you and Paul will have to represent the bloggers at that one.

From Predog on Sat, Feb 05, 2011 at 02:06:31 from 67.186.194.244

Bummer. Well I'll have to do that then probably. Good warmup for Sand Hollow.

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