Run RF

Up to PC to escape the remnants of the inversion with John, Fritz, Bill, Chris (E. High runner) and his sister.  Did a huge loop out from Newpark to downtown PC then jumped on the rail trail and then hit the frontage road that took us back.  I declined to do the extra half mile because of my wonderful cough, and the goal is to get in a long tempo on Tuesday.  

The inversion is dead, yay!

Well got up on Monday and felt pretty terrible.  Tuesday was better but the cough was still nagging so I took both days off to try and get back into it.  Finally forced myself out today with the trail shoes on to give some semblance of traction.  Went ok, definitely slow going in parts and the cough was still hanging around.  I think plan for the rest of the week will just be getting in as many miles as I can manage and possibly throwing something hard in on Saturday if I'm on the up and up.

Run up City Creek, still coughing during run but not outside of it which is progress.  The state capitol was popping, must be something about Obama taking all our guns and turning us into Soviet Russia.

Drove down to Lehi for a nice 20 miler.  Ended up being about 10 degrees colder at Matt's house but no problemo.  Nice group, hit the hill at the end well and ended with a sub 6 mile so good all around.

Go Sabres!