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Alta Peruvian Down Hill Dask

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
154.85
Mon, Sep 02, 2013
Total Distance
5.70

Southcreek

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Thu, Sep 05, 2013
Total Distance
6.00

Aves

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Fri, Sep 06, 2013
Total Distance
7.00

Liberty

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Sat, Sep 07, 2013
Race: Alta Peruvian Down Hill Dask (4.971 Miles) 00:24:53
Total Distance
10.00

Aves. run in the morn.  Alta will commence tonight.

Fun race, hard on the legs. Keg of beer at the end, awesome.

Comments(2)
Mon, Sep 09, 2013
Total Distance
0.25

Tried to run, legs said no.

Comments(4)
Wed, Sep 11, 2013
Total Distance
7.00

Stumbled through 7 today, Alta Peruvian did a number on my calves.  Even Compression Gear is struggling to heal me up.

I registered for Boston today!

Comments(1)
Thu, Sep 12, 2013
Total Distance
4.20

Aves run, legs feeling somewhat better and didn't collapse on the downhill parts of the run.  Progress.

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Sat, Sep 14, 2013
Total Distance
8.30

Alta Peruvian did a doozy on my legs, feeling closer to normal but there's still a few twinges left.

Comments(1)
Sun, Sep 15, 2013
Total Distance
2.10

Run down to my bike.

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Mon, Sep 16, 2013
Total Distance
7.00

Jog/hiked out in Naturalist basin, with the 10,000+ feet and very rocky trail I'm going to call it 7 in a 13 mile tromp.

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Tue, Sep 17, 2013
Total Distance
8.50

Little wiped from yesterday so I skipped track workout and just did some Liberty Loops.

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Thu, Sep 19, 2013
Total Distance
4.20

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Fri, Sep 20, 2013
Total Distance
10.30

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Sat, Sep 21, 2013
Total Distance
1.00

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Sun, Sep 22, 2013
Total Distance
6.30

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Tue, Sep 24, 2013
Total Distance
11.00

Track workout with Nate and Fritz, not great.

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Wed, Sep 25, 2013
Total Distance
6.00

Aves run.

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Thu, Sep 26, 2013
Total Distance
10.70

BST above the Aves.

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Fri, Sep 27, 2013
Total Distance
8.50

Liberty Loopz

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Sat, Sep 28, 2013
Total Distance
10.50

Yo

Comments(1)
Sun, Sep 29, 2013
Total Distance
10.00

Sunday Morning Heathen Run with a dozen people. Nice day for a big group run.

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Mon, Sep 30, 2013
Total Distance
10.30

City Creek, was a little winded after a big weekend.  My buddy Jeff drove by after the 2nd ave. hill of doom and started the "Let's Go Buffalo" chant and almost got rearended.  Good times.

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Totals
Total Distance
154.85
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