All about that pace.

8:00am Isaiah 38 - 60

Sunny and 65° at 8 in the morning! Summer is definitely here. The usual 11 miler up Farwest hill twice and Steilacoom hill once. No misadventures to speak of today :)

The Garmin seems to be back to normal, 1:25:06 and still 4 bars on the battery meter.

Distance    Split pace
1.00    7:27
2.00    7:25
3.00    7:17
4.00    7:20
5.00    7:12
6.00    7:18
7.00    7:29
8.00    7:34
9.00    7:16
10.00    7:02
11.00    7:06
11.68    6:51
 

6:00am Isaiah 61 - Jeremiah 14

I was pretty sluggish the first 2 miles, after that I felt good. It looks like I'm going to pace Kym in the 4 miler today before we go out on the boat.

Distance    Split pace
1.00    7:34
2.00    7:41
3.00    7:24
4.00    7:18
5.00    7:10
6.00    7:17
7.00    7:27
8.00    7:23
9.00    7:16
10.00    6:59
11.00    7:06
11.65    6:40

9:00am
4 on the 4th with Kym. She did great with an average 10:27 pace!!

Distance    Split pace
1.00    9:43
2.00    10:27
3.00    10:36
3.95    11:06

 

5:00am Jeremiah 15-33

Easy run with the last few miles at MP.

Distance    Split pace
1.00    7:41
2.00    7:51
3.00    7:47
4.00    7:46
5.00    7:41
6.00    7:44
7.00    7:49
8.00    7:45
9.00    7:06
10.00    7:00
11.00    7:03
11.66    6:59

5:00pm 82° Jeremiah 34-51

Here I go again... MP effort for most of the run and 10k effort for the last few miles. Today's double and a 23 miler on Friday is going to make this my peak training week for the Tunnel Marathon, which just sold out today. I feel like I'm better prepared for this race than any I've done before. I just need to make it through the warrior dash without hurting myself.

Distance    Split pace
1.00    7:24
2.00    7:31
3.00    7:24
4.00    7:12
5.00    7:10
6.00    7:10
7.00    7:14
8.00    7:19
9.00    7:08
10.00    6:48
11.00    6:45
11.69    6:22

I've had this song stuck in my head all day, so here you go...

5:30am Jeremiah 33 - Ezekiel 10

Great long run! Miles 3-16 with Preston.

Distance    Split pace
1.00    7:53
2.00    7:39
3.00    7:51
4.00    7:34
5.00    7:34
6.00    7:32
7.00    7:27
8.00    7:44
9.00    7:34
10.00    7:23
11.00    7:25
12.00    7:26
13.00    7:22
14.00    7:42
15.00    7:32
16.00    7:43
17.00    7:30
18.00    7:37
19.00    7:33
20.00    7:14
21.00    6:53
22.00    6:47
23.00    6:31
23.07    5:50