No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11
Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.
LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!
Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.
Here I go again... MP effort for most of the run and 10k effort for the last few miles. Today's double and a 23 miler on Friday is going to make this my peak training week for the Tunnel Marathon, which just sold out today. I feel like I'm better prepared for this race than any I've done before. I just need to make it through the warrior dash without hurting myself.
I've had this song stuck in my head all day, so here you go...
Audio Bible Miles: 23.35
Asics Blk3 Miles: 23.35
Comments
From Lily on Wed, Jul 06, 2011 at 10:34:35 from 67.199.178.210
Nice job.
See the chick on the motorcycle behind the guitarist? You didn't know, but that's me.
From Kelli on Wed, Jul 06, 2011 at 14:48:25 from 71.219.69.64
Made my day, I like that oldie. I am not even old enough to like it, but that is my husband's kind of music. His mother raised him on it.
From rAtTLeTrAp on Wed, Jul 06, 2011 at 17:44:51 from 24.18.125.122
Was she the other chick by the motorcycle with Lily?
From Steam8 on Thu, Jul 07, 2011 at 00:53:35 from 166.70.55.77
Faster and faster! I'm excited to hear how your marathon goes!
From DLTheo on Thu, Jul 07, 2011 at 11:11:30 from 155.130.107.20
Nice double Trap! You are definitely looking good for that marathon!
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