No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11
Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.
LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!
Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.
FSRC Resolution Run 5k (3.1 Miles) 00:19:23, Place overall: 10, Place in age division: 4
Total Distance
10.04
9:00am 17°
Somehow they didn't get finish times for anybody in the race so all I have is my garmin for an unofficial PR time. The course was also a bit long since they changed it to go around the far side of the library, so subtracting .1 off either end of this course would have given me the sub-19 I was jonesin' for (18:48). Maybe I'll do the 5k instead of the 20k at the end of the series and try to make it official.
Overall it was still a fun morning. Kym, Karina, and Danny ran it with me and I even beat a couple of more experienced, talented, and younger runners that I've been looking up to for a long time. What a great way to start the year!
UPDATE: "Official" results are up now. I'm not sure how they determined the times, but they have me down for 19:23 instead of 19:15 and still 4th out of 10in my age division. That is still better than last year so I can't complain about a new PR on a long course. I'm 2nd in my division out of the 5 that registered for the whole series and Dale was first of those. Looks like he's gonna steal my thunder this year. Go Dale!
Me:
Kym and our daughter Karina:
Our son-in-law Danny:
Audio Bible Miles: 6.84
Comments
From Dale on Sat, Jan 01, 2011 at 17:20:30 from 69.10.215.11
Nice job.
Was the course different from last year? I thought we went around the end of the library then too? My Garmin recorded 3.24 versus 3.15 last year, so maybe something was different. It sure felt longer, or maybe I just felt slower.
From Tom on Sat, Jan 01, 2011 at 17:30:24 from 67.199.180.90
Good job and congrats on unofficial PR!
From rAtTLeTrAp on Sat, Jan 01, 2011 at 17:46:45 from 76.121.76.165
Dale - I looked back at my GPS tracks from last year and they didn't change the course until the 15 and 20k races. Both the 5 and 10k courses cut to the inside of the library at the corner last year. It also looks like the turn around on Stevens was even a little farther out this time. I wonder if it's necessary to recertify a course if it is still "at least" the length stated?
Here's a map of the course as certified: http://www.usatf.org/events/courses/maps/showMap.asp?courseID=WA06022BL
It looks like they updated all the certs last year except for the 5 and 10k courses, but they also run those two around the library for the same safety reasons.
From rAtTLeTrAp on Sat, Jan 01, 2011 at 17:52:58 from 76.121.76.165
Thanks Tom! I also did a 4 miler at 6:04 pace in July which equates to an unofficial sub 19 5k, but I can't seem to pull it off officially. Maybe I just need to race more often. Or maybe I should just quit worrying about it. It's just a number right? nahh, it must be done :)
From Dale on Sat, Jan 01, 2011 at 17:56:10 from 69.10.215.11
Wow, a small but substantial difference in the routing with the turn past the library. Basically, the anti-tangent route.
From rAtTLeTrAp on Sat, Jan 01, 2011 at 18:05:25 from 76.121.76.165
Yeah, I need to keep that extra tenth or so in mind when I pick my goal pace for the 10k.
From april27 on Sat, Jan 01, 2011 at 19:19:40 from 99.188.251.180
Great PR! You are starting this year off on the right foot!
From rAtTLeTrAp on Sat, Jan 01, 2011 at 19:29:30 from 76.121.76.165
yeah, I really hit the ground running huh? ;)
From Rob Murphy on Sat, Jan 01, 2011 at 19:31:32 from 24.10.248.6
Great race. You're getting faster every year.
Maybe we don't need to get old?
From rAtTLeTrAp on Sat, Jan 01, 2011 at 19:39:23 from 76.121.76.165
Thanks Rob, that speed sure didn't come without a lot of hard work for an old guy like me. It kind of makes me wonder what I would have been capable of back in highschool if I was running instead of smoking.
From Twinkies on Sat, Jan 01, 2011 at 19:52:43 from 24.2.82.73
Great race. I would count that as sub 19, even if it is not official. Good luck on the 10k.
From rAtTLeTrAp on Sat, Jan 01, 2011 at 20:33:03 from 76.121.76.165
Thanks Twinkies. If I count this one, I may as well have counted the 4 miler in July :(
I'm already thinking about a sub 19 second half for that 10k. I could feel pretty good about counting that :)
From allie on Sat, Jan 01, 2011 at 20:35:25 from 174.23.238.75
awesome race, and congrats on the PR -- i think it's official.
little hotties. little hotties. best product suggestion of the year.
From Teena Marie on Sat, Jan 01, 2011 at 20:36:17 from 67.2.114.66
Congrats on the wonderful race and making good use of your little hotties!!!!
Happy New Year!
From DLTheo on Sat, Jan 01, 2011 at 22:31:07 from 67.183.227.41
Great job today! You ran a good, smart race! Don't get too used to being ahead of me, though :) You and Preston have been spurring me and Carl on to better running in our old age!
From JimF on Sat, Jan 01, 2011 at 22:42:33 from 68.46.211.156
Great job on the race and way to start off the New Year!
From Burt on Sun, Jan 02, 2011 at 13:13:35 from 173.87.186.51
Nice job. You have the fastest "unofficial" race pace of the year on the blog.
From rAtTLeTrAp on Sun, Jan 02, 2011 at 15:12:47 from 75.196.28.200
Allie and Teena - little hotties are a close second for the best investment I ever made in my training.
Scott - It would be a lie if I said I didn't feel a little too proud of myself when I passed you. Funny how quickly God humbles us though :) My fastest race ever with no finish time or AG award.
Jim - Thanks, I really look forward to this race every year. I think this is 7 in a row now.
Burt - Dale beat me in this race, I just took the liberty of entering 3.2 for the race distance.
From Kelli on Sun, Jan 02, 2011 at 17:21:14 from 71.219.84.215
WOW, you never cease to amaze me! Dang the course for being long and messing with the sub-19, but you KNOW you did it!!
From Laputka on Sun, Jan 02, 2011 at 20:13:28 from 98.202.142.68
wow, you did it! you're one fast dude! I can't believe your time only gave you a 4th place AG finish. A sub 19 pace should put you on the podium. Tough competition 'round your parts I'd say. Congratulations.
From rAtTLeTrAp on Thu, Jan 06, 2011 at 00:26:04 from 76.121.76.165
Results are up now and they have 19:23 for my time. Still a PR :)
Kelli - Thanks, I still need to do it for real. Maybe at Run for Tina on 1/29?
Laputka - I didn't stand a chance in my AG this year. There are some fast old dudes(40-44) around here! My friends Scott and Carl were 23 and 33 seconds behind me and they got 1st and 2nd place in the 35-39 AG.
From Kelli on Thu, Jan 06, 2011 at 13:45:48 from 71.219.84.215
Congrats on the PR either way. It is a bummer when the slower young guys place and you do not! Darn fast old geezers, trip one of them next time!
From rAtTLeTrAp on Sat, Jan 08, 2011 at 19:29:42 from 76.121.76.165
I added a few pics to my race report if anybody wants a good laugh :)
From Burt on Sat, Jan 08, 2011 at 19:37:29 from 72.223.84.236
I want a good laugh! Look at that guy behind you. His outside leg is right on the inside of the curb. Did he fall right after the picture was taken?
From Kelli on Sun, Jan 09, 2011 at 15:50:19 from 71.219.84.215
Love Kym's oufit!
From rAtTLeTrAp on Sun, Jan 09, 2011 at 16:46:00 from 76.121.76.165
Burt - He didn't fall but it sure looks that way in the pic.
Kelli - Kym was rockin' the snowflake jammies for sure :)
From april27 on Wed, Jan 05, 2011 at 15:25:07 from 165.138.243.1
Nice splits! I didn't think it would be that cold by you too!
From Burt on Wed, Jan 05, 2011 at 17:05:19 from 206.19.214.144
I notice you're having more and more miles in the 6's.
From rAtTLeTrAp on Thu, Jan 06, 2011 at 00:14:06 from 76.121.76.165
April - It's been unusually cold here for December and it looks like it may stay that way for another couple weeks..
Burt - I've had a couple really good runs lately. My pace usually picks up like that after a race, but then it gets slower again as I start to slack off and skip days :(
From april27 on Fri, Jan 07, 2011 at 14:35:06 from 165.138.243.1
What is the Gen mean? I missed it I think
From rAtTLeTrAp on Fri, Jan 07, 2011 at 15:52:30 from 76.121.76.165
I listened to Genesis chapters 32 through 50 on my run. I resolved to listen to my Bible during every mile I run by myself this year so I'm keeping track of it on my blog to see how many miles it takes to listen all the way through.
From april27 on Fri, Jan 07, 2011 at 17:23:47 from 99.188.251.180
you get listen to the bible? for me that would be sooo much better than reading it. (i can't get through the thy's and thous)
Where did you get it on CD?
From april27 on Fri, Jan 07, 2011 at 17:23:57 from 99.188.251.180
or should i say itunes?
From rAtTLeTrAp on Fri, Jan 07, 2011 at 18:26:57 from 69.96.152.164
NIV MP3s
www.listenersbible.com/
I thought I shared this with you before? You should check it out.
From april27 on Fri, Jan 07, 2011 at 20:32:29 from 99.188.251.180
you probably did but I don't listen very well. LOL
Fri, Jan 07, 2011
Total Distance
17.56
10:30am Ex. 1-21
Light rain and heavy wind. This was supposed to be a long run, but I just wasn't feelin' it today. I'll run some more with Kym later at the Y.
5 progressive miles on the nice cushy indoor track at the Y in Puyallup. Last mile at puke pace. I wish I could have knocked out all 17 at once, maybe next Friday...
From Burt on Fri, Jan 07, 2011 at 18:32:20 from 206.19.214.144
A lot of people just aren't feeling it today.
From rAtTLeTrAp on Sat, Jan 08, 2011 at 00:33:41 from 76.121.76.165
I was definitely feelin it this afternoon on the indoor track! Check out those splits after doing 12 hard miles in the wind and rain. I wish I could do that every day.
From Burt on Sat, Jan 08, 2011 at 00:35:32 from 72.223.84.236
how can I check out those splits when I'm trying to watch my Suns lose? Wait, those are pretty impressive.
From rAtTLeTrAp on Sat, Jan 08, 2011 at 00:41:12 from 76.121.76.165
You can watch the suns lose anytime! Check out those splits :)
Sun, Jan 09, 2011
Total Distance
10.56
9:30am Ex. 22 - Lev. 8
I cut this run short. I'm planning to run more later today.
From april27 on Sun, Jan 09, 2011 at 19:26:46 from 99.188.251.180
I wish 10 miles was short for me!
From rAtTLeTrAp on Sun, Jan 09, 2011 at 19:56:01 from 76.121.76.165
I didn't mean it was a short run, just shorter than I wanted it to be. I took way too long getting out of bed this morning. I have to start knocking out some 15-20 milers pretty soon. Boston is right around the corner...
Mon, Jan 10, 2011
Total Distance
12.08
5:00am Lev 9-26
Light snow. A little too slippery for 6's, but not quite enough to break out the screw shoes.
From april27 on Mon, Jan 10, 2011 at 18:39:12 from 99.188.251.180
haha screw shoes...no yaks for you?
From rAtTLeTrAp on Mon, Jan 10, 2011 at 23:16:01 from 76.121.76.165
I haven't had a chance to try them yet, but if the 50 cents I spent on screw shoes works, I won't need any $40 yak trax :)
From Kelli on Tue, Jan 11, 2011 at 18:56:39 from 71.219.84.215
When it is slippery I can not even get into the 8's! You are amazing!
From rAtTLeTrAp on Tue, Jan 11, 2011 at 20:24:44 from 75.196.95.241
Kelli - I think I could do 6's if there was enough snow to wear the screw shoes. - What would be amazing is if I could get up early enough to run more than 2 days in a row :)
From Kelli on Tue, Jan 11, 2011 at 21:55:50 from 71.219.84.215
No matter what time you get up, you seem to find the time to run so it all works out.
Wed, Jan 12, 2011
Total Distance
12.01
4:30am Lev. 27 - Num. 16
There was about 3" of snow and slush today. The screw shoes worked great, but I was still pretty slow. I forgot how tough it is to run in the snow, I could feel it in my calves by the 5th mile.
From april27 on Fri, Jan 14, 2011 at 21:04:35 from 99.188.251.180
wow sideways ran! you rock!
From Laputka on Sat, Jan 15, 2011 at 00:01:28 from 98.202.142.68
That is one strong run! Good job.
From rAtTLeTrAp on Sat, Jan 15, 2011 at 19:34:41 from 76.121.76.165
Thanks! I haven't been that tired after a training run for a long time. I hope the extra effort this week pays off next weekend...
Sun, Jan 16, 2011
Total Distance
10.00
1:00pm Deut. 8-27
10 miles at the Y on the indoor track. I always run faster on this track I don't know if it is a little short or if the springy rubber floor just makes it easier. Too bad the GPS won't work in there so I could see how it compares to outside. Either way, I really like that sub-6 last mile :)
From Kelli on Wed, Jan 19, 2011 at 13:57:32 from 71.219.84.215
What am I missing with the scriptures? Is this what you are reading every morning before you run??
I, yet again, have a blister on the same toe I always get one. It will never allow a toenail to grow back. So, it got me thinking about you. Now that you have had the toenail removed, do you still get blisters there???
Awesome run, as always! Do you even get winded at all with those speeds? Those are like sprinting speeds for me, I just can not fathom it. I can not wait to track you in Boston, you are going to be INCREDIBLE. I may have to call in sick to work. Wait....you will be done by then.
From rAtTLeTrAp on Wed, Jan 19, 2011 at 14:40:06 from 72.102.244.184
Kelli - Those are the chapters I listened to during my run. For the new year my only resolution was to listen to my audio bible every mile that I run by myself. I was already listening a lot, but not every run, and I think I should be tending to my spiritual condition at least as much, if not more than my physical condition. I started in Genesis on Jan 1st and I'm tracking how many miles it takes to listen all the way through Revelation on my blog using the shoe tracker(audio bible miles).
Bummer about your toe, my little toe is very happy now without the nail. That morton's neuroma is flaring up on me again though :( I'd be running more miles if it didn't hurt so much.
I did get a little winded during yesterday's run (especially on the hills)at 7:03 avg. Today was much easier at 7:19 avg. I think I might be ready to break 40 min in the 10k this Saturday. I need to hold a 6:26 pace and I did 10 miles at 6:29 last Sunday.
From Kelli on Wed, Jan 19, 2011 at 20:20:58 from 71.219.84.215
I would say that you should not have a problem at all this Saturday---another year of PR's for you! Sorry to hear about the foot again, though. I think it sounds like the least amount of fun, I hate feet problems!
Very cool New Years Resolution. Maybe you should slow down and then you can listen to more each day!?!
Sat, Jan 22, 2011
Race:
FSRC Resolution Run 10k (6.2 Miles) 00:39:40, Place overall: 9, Place in age division: 2
Total Distance
6.20
9:00am
Woo Hoo! Sub 40! This was an honest sub 40 for sure given that the course is over by .1 just like the 5k course. FWIW, my time was 39:01 when I hit 6.2 on my garmin. My goal pace for today was 6:26. I messed up my plan right out of the gate and essentially ran my last mile first by trying to keep up with Preston. After I saw my first split I slowed up a little, but I still felt pretty good at the second split (6:15) so I thought for a minute about just sticking with it, but then decided to fall back to my goal pace for mile 3. The first part of the 4th mile is the toughest part of the course with a few good inclines where I fell off pace and lost a few seconds. No worries though, I had some time in the bank due to my fast start. The second half of the course is mostly flat and downhill overall so I managed to pull off a negative split by a few seconds with 19:57 out 19:43 back. I had a decent kick at the end even though there was nobody within reach after I passed the 10th place guy during mile 6. I finished a full minute faster than last year, took 2nd place in my AG, and smoked the whole 35-39 AG again where Preston took first about 2 minutes behind me! I passed him just after the turnaround. Old guys rule :)
Karina and Danny both placed 2nd in their AG and Kym came in 4th for hers. It was a fun morning for the Davis/Aguillon family. Next race: 15k on Feb 26
From Burt on Sat, Jan 22, 2011 at 15:47:08 from 72.223.84.236
You're mile splits are about as fast as my 1 mile PR. Nice job Trap. Next year you'll be another minute faster. Woo hoo on the sub 40!
From nicole on Sat, Jan 22, 2011 at 15:47:37 from 76.115.203.214
Yay for you! You dominate!
From rAtTLeTrAp on Sat, Jan 22, 2011 at 15:54:33 from 76.121.76.165
Burt - Thanks, but don't forget, your mile time is SUB 6 and few seconds is a big deal at that speed. Keep at it and you'll be stringing miles like that together in no time.
Nicole - My kids call me strongDad and say that I burninate. Let me introduce you to StrongBad:
http://www.homestarrunner.com/sbemail58.html
enjoy :)
From april27 on Sat, Jan 22, 2011 at 19:57:27 from 99.188.251.180
Wow Congrats on the sub 40! You are gonna be full of PR's this year!
From Burt on Sat, Jan 22, 2011 at 20:00:40 from 72.223.84.236
He'll be full of something.
From Dan on Sat, Jan 22, 2011 at 23:22:45 from 24.209.83.20
Great job man! oh and totally true about old guys rule :)
From Laputka on Sun, Jan 23, 2011 at 10:39:41 from 98.202.142.68
Congratulations! That is an excellent time! Way to represent the 40+ guys!
From Kelli on Sun, Jan 23, 2011 at 21:11:11 from 71.219.84.215
WOO HOO indeed! Congratulations, the start to another year of PR's!
From DLTheo on Mon, Jan 24, 2011 at 13:35:51 from 155.130.107.42
Awesome race, and way to put Preston in his place :) I'm looking forward to seeing you both at the next one!
From JimF on Mon, Jan 24, 2011 at 16:13:55 from 68.46.211.156
Congratulations on a great race and the sub 40!
From april27 on Mon, Jan 24, 2011 at 22:16:08 from 99.188.251.180
What sub 40? and now you are gone?
From rAtTLeTrAp on Mon, Jan 24, 2011 at 22:35:29 from 75.196.5.231
Not gone, just resting. I'm too tired to run. I've been busy remodeling my daughter's new condo. It seems like I just finished mine and now I'm at it again. At least it's right next door :)
From rAtTLeTrAp on Mon, Jan 24, 2011 at 22:36:20 from 75.196.5.231
Thanks for the nice comments everybody!
From april27 on Mon, Jan 24, 2011 at 22:53:16 from 99.188.251.180
She lives next door? man she is brave! LOL
Tue, Jan 25, 2011
Total Distance
12.08
4:30am Judges 8 - 1 Samuel 2
Easy run. My right hamstring is still a little sore from Saturday, but not too bad. It was better towards the end of the run than it was at first. The morton's neuroma in my left foot is also bugging be again. I may have to go back to the doc for that.
Distance   Split pace 1.00   7:23 2.00   7:27 3.00   7:26 4.00   7:32 5.00   7:12 6.00   7:24 7.00   7:25 8.00   7:25 9.00   7:19 10.00   7:14 11.00   7:11 12.00   7:00 12.08   6:37
Asics 2150blk2 Miles: 12.08
Audio Bible Miles: 12.08
Comments
From Burt on Tue, Jan 25, 2011 at 17:17:52 from 206.19.214.144
Oh yeah. Yep. Those splits are higher than usual.
From april27 on Tue, Jan 25, 2011 at 20:54:25 from 99.188.251.180
yes you must have been hurtn'!
From Laputka on Tue, Jan 25, 2011 at 21:36:48 from 98.202.142.68
morton's neuroma? yea, had to google that one. Those splits are unbelivable. I slog away at 9 minutes per mile, sometimes more, then I come over here and get embarrassed.
As for Boston, I haven't set my goals yet but I'm thinking I should be able to go 7:45 pace (3:23) maybe much better. I live, train and marathon at 4500 feet so dropping down to sea level might give me a pretty good boost, I have no idea what to expect. My qualifying run was 3:28 in Salt Lake, not exactly an easy marathon. I'm stronger and faster since then, so these are the things still bouncing around in my head. Looks like you're headed there with a 3:10 goal, correct?
From rAtTLeTrAp on Wed, Jan 26, 2011 at 00:17:13 from 76.121.76.165
Burt - I said easy, not slow.
April - Seriously, ouch.
Laputka - Yep, 3:10 is the goal. The McMillan pace calc says I'm on target for 3:06 judging from my 10k. We'll see how that holds up as I start increasing my race distances. I have a 15k and 20k coming up in February and March. I think I'm going to pass on the 5k this weekend. I may want that sub 19 just enough to hurt myself trying. Skipping it will also put me $30 closer to Boston :)
Wed, Jan 26, 2011
Total Distance
12.09
4:30am 1 Samuel 3 - 1 Samuel 21 (Saul was a terrible aim with his spear)
From Kelli on Wed, Jan 26, 2011 at 19:05:33 from 71.219.84.215
Do you EVER run slow? EVER???
From rAtTLeTrAp on Wed, Jan 26, 2011 at 20:20:48 from 72.102.112.79
Kelli - I like to feel like I'm getting somewhere even when I'm running in circles :) 7's really don't feel that hard though, especially the week following a race. Maybe I should be racing faster? Should I try to match my 10k pace on the 15k next month? That's a pretty lofty goal. 6:24 would put me under an hour... hmmm...
From april27 on Wed, Jan 26, 2011 at 21:54:05 from 99.188.251.180
So my library has the NIV. soon I can join in all the fun!
From allie on Wed, Jan 26, 2011 at 22:35:32 from 174.23.123.195
i agree, you consistently run fast. nice work.
making good progress on the Bible.
From Kelli on Wed, Jan 26, 2011 at 22:42:16 from 71.219.84.215
I am thinking YES. You could do it. 7's do not feel hard? REALLY? They always feel hard to me. I must be w big wimp. ;o)
From rAtTLeTrAp on Thu, Jan 27, 2011 at 00:13:22 from 76.121.76.165
April - It is fun! I have been looking forward to my runs lately. There is a lot of action in the Old Testament.
allie - Thanks. You should know fast. I'll take your word for it! I think I'll finish Revelation before Boston if I keep at it.
Kelli - As soon as I wrote that I said to myself "self, what the heck are you thinking? 6:26 is fast and 15k is over 9 miles!" I may have to re-evaluate that goal.
From rAtTLeTrAp on Thu, Jan 27, 2011 at 00:15:33 from 76.121.76.165
Kelli - and you are NOT a wimp! I wish I was half as tough as you are!
From Kelli on Thu, Jan 27, 2011 at 10:05:10 from 71.219.84.215
I have wimpy toenails.
Honestly, I think you could do it. GO FOR IT and reevaluate in the middle if you have to.
Thu, Jan 27, 2011
Total Distance
6.47
9:30am 1Samuel 22 - 2Samuel 2
I planned on going long today, but it didn't work out. Chafing sucks! I think I called it quits before the damage was too severe. If I recover, I'll try to do the rest of this 20 miler tonight or tomorrow morning.
From Dan on Fri, Jan 28, 2011 at 00:26:36 from 24.209.83.20
NO LIE about that chafing... just don't tell us where.... unless Burt asks
From april27 on Fri, Jan 28, 2011 at 15:36:46 from 165.138.243.1
:(
From DLTheo on Sat, Jan 29, 2011 at 20:43:28 from 67.183.227.41
No doubt, chafing sucks. Vaseline and Bodyglide work wonders, but sometimes we just don't expect it to happen and get caught off guard.
Fri, Jan 28, 2011
Total Distance
15.84
9:30am 2Samuel 3 - 1Kings 2
Shooting for 20 again and my foot was hurting enough that I turned back towards home at 14 miles. It was fine until about 10 miles and then slowly got worse until I couldn't stand it any more. It hurts on the ball of my left foot just behind my 3rd and 4th toes. I'm going to try putting the gel pads back in my shoes and cutting out a small piece right there to relieve some pressure from that spot until I can get back to the podiatrist. Other than that I felt great! I changed up my route a little bit and added a lap around the lake before each trip up Farwest hill. I am lucky to live so close to such a great park.
From Laputka on Fri, Jan 28, 2011 at 21:17:48 from 98.202.142.68
Sorry to hear your foot is still bothering you. Good luck, heal up!
Sun, Jan 30, 2011
Total Distance
13.01
8:30am 1Kings 2 - 1Kings 19
The gel pads seemed to help the pain in my foot a little, but it still got pretty sore after about 11 miles. I think I need to make the cutout a little bigger, I'll try that for tomorrow.
From Burt on Sun, Jan 30, 2011 at 14:46:45 from 72.223.90.79
Nice pace for the last hundredth of a mile.
Tue, Feb 01, 2011
Total Distance
0.00
I saw the doc today and got another cortisone shot in my foot. He got a bullseye right in the middle of that nerve! I almost hit the ceiling. The last one I got in October lasted almost 4 months so hopefully this will get me through Boston. The doc also suggested having alcohol injections to permanently fix that tumor if or when it flares up again. He said there is about an 85% success rate which is pretty good for a non-surgical procedure. Baldnspicy was having the same procedure done right before he disappeared off the blog... I wonder if he was one of the 15% fatalities? Seriously, the doc says there are no side effects and almost zero risk aside from maybe getting infected where he sticks me with the needle if I don't keep it clean.
Anyway, I'm looking forward to my run in the morning to see how it feels.
Comments
From DLTheo on Wed, Feb 02, 2011 at 13:58:49 from 155.130.107.20
That's the first time I've heard of alcohol being good for tumors.
From rAtTLeTrAp on Wed, Feb 02, 2011 at 17:37:51 from 75.196.108.227
It's actually very bad for the tumor which is very good for my foot. It is kind of funny though that it's the same kind alcohol as for drinking(except purified) and it's administered in "shots" :)
Wed, Feb 02, 2011
Total Distance
12.00
4:30am 1Kings 20 - 2Kings 14 (I guess there was plenty of punk kids back then too. Go bears!) I don't know why these weird details always catch my attention.
No pain in my foot at all! It would have been a perfect run if not for the cramp I got in my right calf. At first it was a welcome change from pain I expected in my foot and I figured it would just go away after a mile or so. Not the case at all. It nagged me for the last 3 miles. I need to find my stick.
From Dan on Wed, Feb 02, 2011 at 20:18:26 from 24.209.83.20
Very glad that your foot did not bother you - that shot is a big deal!
From Kelli on Wed, Feb 02, 2011 at 21:57:58 from 71.219.84.215
Good news, but just thinking of that shot makes me cry for you!
From rAtTLeTrAp on Wed, Feb 02, 2011 at 23:46:13 from 75.196.108.227
Thanks, the shot was worth it, but now I'm worried about my calf. It is still sore and there's no way I could run on it right now. I'm afraid it was a little more than just a cramp :(
From april27 on Thu, Feb 03, 2011 at 10:01:00 from 99.188.251.180
Did you find the stick?
From rAtTLeTrAp on Thu, Feb 03, 2011 at 10:37:09 from 72.102.170.54
April - Yes, I found my stick. I think what I really need is a good massage and maybe some presscription muscle relaxers. This is going to have me down for at least a few days.
From Lily on Thu, Feb 03, 2011 at 10:39:05 from 67.199.181.73
Hope your calf gets better!
From april27 on Thu, Feb 03, 2011 at 12:28:15 from 99.188.251.180
I think massages should be free for all runners!
From Kelli on Thu, Feb 03, 2011 at 23:28:10 from 71.219.84.215
SHOOT! I hope it is just sore, ice it and Advil up!!
From rAtTLeTrAp on Sat, Feb 05, 2011 at 02:04:16 from 76.121.76.165
Massage today... Getting better, but still very sore. I'm not even considering running for at least 2 more days.
From april27 on Sat, Feb 05, 2011 at 08:37:41 from 99.188.251.180
wow sounds even more serious!
From rAtTLeTrAp on Sun, Feb 06, 2011 at 13:31:06 from 76.121.76.165
I thought I was all better this morning until I got the the stairs. Maybe tomorrow...
From Kelli on Sun, Feb 06, 2011 at 14:01:33 from 71.219.84.215
DANG!!!! I am sorry. I know if you are not running it must REALLY hurt! Here is for hoping for tomorrow.
From april27 on Sun, Feb 06, 2011 at 14:29:05 from 99.188.251.180
Oh dear! How did the massage feel?
From rAtTLeTrAp on Sun, Feb 06, 2011 at 20:56:33 from 76.121.76.165
The massage was great except for the intense pain :) Seriously, I think it loosened up quite a bit. I'm really glad I went, I just wish it would get better faster. I am going stir crazy!
From april27 on Sun, Feb 06, 2011 at 23:22:33 from 99.188.251.180
can you cross train again?
From DLTheo on Mon, Feb 07, 2011 at 12:42:06 from 155.130.107.42
Dang, sorry Mike. I hope this gets worked out soon. Sounds like you're doing the right thing, though, waiting it out.
From rAtTLeTrAp on Mon, Feb 07, 2011 at 13:11:55 from 69.96.135.140
I got about 3 fast walking miles in this morning. I walked to work and then had a couple work orders at opposite ends of our mile-wide campus. My calf muscle feels fine now, but I have some weird tightness behind my knee. Probably just from not stretching all week. I didn't want to aggrivate that muscle at all. Maybe that was a bad call. I'm going to do some light stretching today and try a short run tomorrow.
Tue, Feb 08, 2011
Total Distance
3.07
4:30am 2Kings 14 - 18
3 miles, same pain in my calf. I quit before it got unbearable.
Asics 2150blk2 Miles: 3.07
Audio Bible Miles: 3.07
Comments
From allie on Tue, Feb 08, 2011 at 17:18:06 from 174.23.192.205
:( hope it feels better soon.
From Burt on Wed, Feb 09, 2011 at 13:49:53 from 206.19.214.144
Sorry dude.
Wed, Feb 09, 2011
Total Distance
0.00
9:30am 2kings 19 - 1Chronicles 8
19 miles on the suburban assault bicycle today. I'm kicking myself now for not riding all last week. I assumed it would aggriavte my injury so I wasted a whole week of potential cross training! I managed to keep my heart rate up to running levels and I rediscovered a few leg muscles I had long forgotten about. The good news is that my calf actually feels better than when I started! It may take a while to get my running mileage back up, but at least I can do something while I'm waiting on this dumb calf muscle.
Audio Bible Miles: 19.03
Comments
From april27 on Wed, Feb 09, 2011 at 18:55:26 from 99.188.251.180
yeah cross training! You probably needed the rest! I wouldn't sweat it.
Thu, Feb 10, 2011
Total Distance
0.00
4:30am
brrrr.. num figerx I could only make it 13 miles before all my fingers and toes were numb.
13.6 miles 52 min
Comments
From nicole on Thu, Feb 10, 2011 at 23:59:12 from 67.170.24.135
Wait, I missed something! What happened to your calf? How long do you have to rest?
From rAtTLeTrAp on Fri, Feb 11, 2011 at 18:56:44 from 76.121.76.165
I'm not sure what happened to my calf I was just running last week and thought I had a cramp... It was more than that and is still hurting when I run. The timing is really terrible, since Boston is only 9 weeks away.
Fri, Feb 11, 2011
Total Distance
3.00
11:00am
Big workout, "slacker style" at the YMCA.
1 mile warmup on the track. Didn't feel good, but it was bearable.
65 minutes on the recumbant bike avg. HR 161
1 mile on the track. Felt better than the first one, but still not good
65 minutes on my old friend the Precor AMT machine avg. HR 162 This hour went by really fast compared the one on the bike. I could feel that calf muscle more than usual, but it wasn't really painful.
1 mile on the track. This one was about the same as the second mile. meh....
Total workout time: 2 hours and 34 minutes
Comments
From april27 on Sat, Feb 12, 2011 at 00:01:25 from 99.188.251.180
wholly crap! that is a whole lotta minutes!
From rAtTLeTrAp on Sat, Feb 12, 2011 at 00:12:19 from 72.102.190.51
Hopefully all those minutes will equate to one of the long runs I should be doing already :)
From april27 on Sat, Feb 12, 2011 at 19:16:07 from 99.188.251.180
I"m sure it does. When you get hurt you get busy. The rest of us sit on the couch and cry about how we would like to be running.
I thought about you when my foot hurt today. I just kept running. Eventually it went away!
From Dan on Sat, Feb 12, 2011 at 19:17:56 from 24.209.83.20
Good job working through it! I agree, that's a whole lotta minutes.
From Kelli on Sun, Feb 13, 2011 at 17:27:13 from 71.219.84.215
WOW, killer workout. I remember that crazy machine!
From nicole on Mon, Feb 14, 2011 at 23:25:37 from 67.170.24.135
That is a LOT of working out! Very very impressive!
From rAtTLeTrAp on Tue, Feb 15, 2011 at 00:03:31 from 72.102.147.218
Looking forward to a REAL run tomorrow morning after 2 weeks of rest!
From april27 on Tue, Feb 15, 2011 at 09:11:12 from 165.138.243.1
wow has it really been that long?
Tue, Feb 15, 2011
Total Distance
5.11
5:00am 1Chronicles 9-22
5 miles! I started getting a little pain in my calf during the 5th mile. It was a little higher and more to the outside than where it was hurting before. It was probably just a little cramp this time, but I figured I'd play it safe and quit while I was ahead. Thursday night I'm going to run a few miles with the Tacoma Runners. They meet once a week at a different pub/restaurant around town to run a few miles and hang out. Sounds fun.
Asics 2150blk2 Miles: 5.11
Audio Bible Miles: 5.11
Comments
From Kelli on Tue, Feb 15, 2011 at 09:54:03 from 71.219.84.215
That does sound fun!!!
Glad the legs held up for 5 miles, hopefully you just keep getting better and better.
From allie on Tue, Feb 15, 2011 at 19:50:46 from 174.23.192.205
glad to hear the calf is doing better. way to play it safe.
From rAtTLeTrAp on Tue, Feb 15, 2011 at 22:18:54 from 76.121.76.165
I'm not out of the woods yet. I'm still sore today...
From Laputka on Tue, Feb 15, 2011 at 22:37:16 from 98.202.142.68
I had some calf pain back in mid September, I didn't shake the injury, or whatever it was until the end of October-beginning of November. I ran through it. Still ran everyday but cut my mileage. It hurt bad, some runs ended in tears.
Some things I did that seemed to help a lot. Athletic tape, wow, this did wonders, I shaved my lower leg and wrapped it with tape, unbelievable results. I also would sometimes wrap and ace bandage around my calf and last, a compression sock. I used TED hose, worked well. Not that I recommend TED hose, I just happened to have some. Of the three, athletic tape worked best.
From Dan on Tue, Feb 15, 2011 at 23:18:50 from 24.209.83.20
Good to see you back out there! I think running with others like that IS fun.
From rAtTLeTrAp on Wed, Feb 16, 2011 at 17:10:09 from 72.102.96.148
I can handle a little or even a lot of pain, but when it physically makes me limp it's time to stop. I'm going to do a short run with the group tomorrow night and then another big slacker workout at the Y on friday morning. If all goes well, I will try another 5+ run outside on saturday or sunday.
From nicole on Wed, Feb 16, 2011 at 23:38:18 from 67.170.24.135
where do they meet? Are they all super fast like you? Let me know if its fun. If its ever on Pacific and there's slow people to run with I would totally be in.
From rAtTLeTrAp on Fri, Feb 18, 2011 at 12:18:59 from 69.96.130.110
Nicole - It was a lot of fun! About 60 people showed up and people ran anywhere from 7 to 13 min miles.
Thu, Feb 17, 2011
Total Distance
2.72
6:30pm
Thursday night beer run with "Tacoma Runners". My leg felt pretty good, still a little sore, but getting better I think. I met some new people and had a great time. Looking forward to next week.
Distance Split pace 1.00 7:33 2.00 7:03 2.72 6:40
Asics 2150blk2 Miles: 2.72
Comments
From nicole on Fri, Feb 18, 2011 at 20:54:30 from 67.170.24.135
SIXTY PEOPLE??? That is ridiculously large! I almost don't believe it! Glad you had fun. Where did you leave from?
From rAtTLeTrAp on Fri, Feb 18, 2011 at 21:14:04 from 69.96.130.110
They said it was a small group compared to previous weeks. We met at stonegate pizza in south tacoma and ran a 2.7 mile loop. They've been doing this for a year now starting from a different place each week. Check the facebook page on monday or tuesday for location.
Fri, Feb 18, 2011
Total Distance
7.00
5:00am 1Chronicles 23 - Ezra 1
Another big workout at YMCA.
2 miles 15min
65min Bike
2 miles 15min
65min AMT
3 miles 21min
Total workout time 3:01:01
Avg HR 158
Asics 2150blk2 Miles: 7.00
Audio Bible Miles: 7.00
Comments
From april27 on Fri, Feb 18, 2011 at 16:47:17 from 99.188.251.180
you rock!
From nicole on Fri, Feb 18, 2011 at 20:54:50 from 67.170.24.135
This is out of control.
From nicole on Fri, Feb 18, 2011 at 20:55:28 from 67.170.24.135
PS - What's AMT? Besides the Alternative Minimum Tax, of course.
From rAtTLeTrAp on Fri, Feb 18, 2011 at 21:08:34 from 69.96.130.110
AMT is a precor cardio machine. Kind of like an elliptical, but you can change your stride on the fly. It's a pretty cool machine.
Mon, Feb 21, 2011
Total Distance
8.00
1:00pm Ezra 2 - Esther 7
YMCA
5 miles
65 min. Bike
3 miles
Total workouttime: 1:59:49
Avg. HR: 175
Asics 2150blk2 Miles: 8.00
Audio Bible Miles: 8.00
Tue, Feb 22, 2011
Total Distance
6.72
11:30am Esther 8 - Job 15
6.7 miles outside! It was really windy and I started out way too fast running into the wind. I tired out pretty quickly and didn't recover as well as I hoped once the wind was in my favor. My calf was good through the whole run. It's still a little tender going up stairs or when I stretch, but I'm encouraged after this.
Asics 2150blk2 Miles: 6.72
Audio Bible Miles: 6.72
Comments
From Burt on Tue, Feb 22, 2011 at 16:53:32 from 206.19.214.144
Good news.
From april27 on Tue, Feb 22, 2011 at 22:54:18 from 99.188.251.180
Stop hurting yourself! You make me nervous! but I'm glad you are feeling better!
Thu, Feb 24, 2011
Total Distance
14.12
5:00am Job 16 - Psalm 5
My calf is still tender and my foot was aching, but my pain is nothing compared to that of Job! I got to put the first set of tracks in about 3 inches of snow this morning, it was perfectly calm out, and so peaceful. What a blessing to be able to run at all.
Thursday night "Beer Run" with Tacoma Runners. The 3.1 mile route ended up being 4 miles with one wrong turn. We started and finished at Cork! wine bar, kinda lame, overpriced fancy meat and cheese plates and I don't even like wine. They did have some beer just for the runners, but it was all a little too high class for me. Maybe next week it will be somewhere better. The run was great, no pain at all anywhere! Even though my foot had me limping all day at work, running tonight felt awesome. The ground was still covered with snow and ice so I made Kym some screw shoes and brought my cordless and a box of screws with me to do the same for John and Scott before the run. Rest and massage tomorrow and then15k on Saturday. I still haven't decided if I'm going to race or just run it...
From DLTheo on Thu, Feb 24, 2011 at 17:42:13 from 155.130.107.42
Amen, Mike! I've been there so many times, I know what you're going through. Hang in there.
From rAtTLeTrAp on Fri, Feb 25, 2011 at 20:48:27 from 76.121.76.165
I'm praying for some relief. My calf is a lot better and my foot is a lot worse. The doc told me the first shot would make it pretty sore and he was right. He also said I would feel about 10-20% imrovement with each one thereafter(12-14 days apart). Tomorrow should be interesting...
From DLTheo on Fri, Feb 25, 2011 at 21:29:27 from 67.183.227.41
No doubt it will be interesting. I usually find that I don't lose as much conditioning as I would expect when I've been injured. I'll be praying for you.
From april27 on Fri, Feb 25, 2011 at 21:47:22 from 99.188.251.180
Wow! I'm so happy you are running!
Sat, Feb 26, 2011
Race:
FSRC Resolution Run 15k (9.3 Miles) 01:03:46, Place overall: 14, Place in age division: 2
Total Distance
9.30
9:00am
w00t! another PR! More details later...
Update:
I had no idea what to expect today after taking most of the month off of running. I thought maybe if I was lucky, I might be able to finish the race at around a 7:15 pace... My calf didn't bother me at all during the race and seems to be almost back to normal now, but I was still scared to push the pace until the last mile or two. During the seventh mile the first place female passed me and I felt the need to try a little harder. We ran side by side for most of miles 8 and 9, but once she dropped back a little I kind of lost my incentive with nobody left in reach. The closest runner was at least a few hundred yards ahead and he cut the corner at the library to pass the guy in front of him. I had to leave right away so I didn't stay for awards, but I was curious if he placed after taking a short cut. I mustered up a little kick at the end and finished with a surprisingly big negative split(32:19/31:27) and found out later that I placed 2nd in my division. I am feeling better about Boston after this even though my foot is still giving me grief. Hopefully the treatment for this stupid neuroma will work so I'll be able to get some long runs in and get back on track for the big event. So, what's the right thing to do when you see somebody cheat in a race? Do you tell or just worry about your own race and let it go?
Distance   Split pace 1.00   6:43 2.00   6:56 3.00   7:05 4.00   6:45 5.00   6:51 6.00   6:56 7.00   6:45 8.00   6:32 9.00   6:43 9.42   6:00
Asics 2150blk2 Miles: 9.30
Comments
From nicole on Sat, Feb 26, 2011 at 16:19:43 from 67.170.24.135
YEAH!!!! All those cross-training marathon sessions paid off!
From Rob Murphy on Sat, Feb 26, 2011 at 16:21:26 from 24.10.248.6
This is definitely the day for 15k's looking at the race reports.
Congratulations on bringing the time down yet again. I know it feels good.
From DLTheo on Sat, Feb 26, 2011 at 17:09:48 from 67.183.227.41
Way to go today Trap! I'm glad you came out and were able to get in a good time, in spite of all the fun injury challenges and cross-training bit you've been doing. Hopefully this will be encouraging for you leading up to the big BM!
From Laputka on Sat, Feb 26, 2011 at 19:52:14 from 98.202.142.68
Congratulations! Calf feeling better?
From rAtTLeTrAp on Sat, Feb 26, 2011 at 21:21:44 from 76.121.76.165
Nicole - I am really glad I gutted out those big sessions at the Y. I'm sure they helped!
Rob - Thanks. I really didn't think I had another PR in me after all the time off!
Scott - I laughed when I read "BM". I have been convinced that my performance in Boston was going to resemble a BM. Now I'm thinking it might not be so bad :)
Laputka - Yes! Much better!
From Burt on Sun, Feb 27, 2011 at 21:21:46 from 72.223.90.79
Awesome Mike! Where did this come from??? You ain't injured. You're playing rope-a-dope.
As for the cheater, did the guy he passed not notice? I think you should tattle anonymously. That way they can strip him of his award, and he'll think twice about doing it again.
From Dan on Sun, Feb 27, 2011 at 21:22:53 from 24.209.83.20
Congrats man!! I am happy your calf is doing better!
From april27 on Mon, Feb 28, 2011 at 18:38:15 from 99.188.251.180
What a cheater! What is the point of that?
I'm glad you placed! And if this is you 'injured'...I am JEALOUS!
From rAtTLeTrAp on Mon, Feb 28, 2011 at 23:37:37 from 76.121.76.165
Burt - I'm a runner not a boxer. I left right after the race so I'm not sure if anything happened to the cheater.
Dan - Thanks, me too!
April - Honest, I'm hurtin' for certain. Don't be jealous :)
From april27 on Tue, Mar 01, 2011 at 00:08:13 from 99.188.251.180
From april27 on Wed, Mar 02, 2011 at 18:45:59 from 99.188.251.180
I have not been keeping up with the NIV. I did skip ahead to Matthew though.
From rAtTLeTrAp on Thu, Mar 03, 2011 at 14:29:13 from 76.121.76.165
Do you like listening while you run? I actually look forward to it. It helps motivate me.
From april27 on Thu, Mar 03, 2011 at 14:38:16 from 165.138.243.1
now that I'm on the New Testament itis better. The old was getting on my nerves. (too much common sense I suppose)
From rAtTLeTrAp on Thu, Mar 03, 2011 at 15:58:25 from 72.102.148.11
I think it's really engaging except some of the genealogy. Lots of action and prophecy...
Thu, Mar 03, 2011
Total Distance
10.00
9:00am Psalms 47 - 87
I stayed home sick yesterday and was in bed pretty much all day except when I got called to help reset a network switch from home. I was feeling pretty good after sleeping in again this morning so I figured I'd do my run and go in for a half day. I took the same route as Monday, but it felt like it was uphill the whole way this time. I ran about the same pace with a lot more effort. I hope I feel a little stronger tomorrow. I really need to get a long run in...
First long run in what seems like forever! My foot was aching for the first mile until that stupid nerve managed to tuck itself in somewhere out of the way. After that it was smooth sailing until about 13 miles, then it started to bug me quite a bit, but it would come and go so I just sucked it up and finished the run. It feels fine now that I've given it a little rest. Hopefully tomorrow's visit to the doc for another shot will take the pain down another notch for the long run next week. He says each one should reduce the pain a little more than the last...
Other than that I felt great during the run. I resisted looking at my watch other than to note when I was about 9 miles away from home so I'd know when to turn around. I just ran at an effort I felt I could keep up for 18 miles and had no idea how fast I was actually running until I got home.
From april27 on Mon, Mar 07, 2011 at 16:01:52 from 165.138.243.1
good thing it isn't!
Tue, Mar 08, 2011
Total Distance
10.02
5:00am Proverbs 29 - Isaiah 6
Still sick and slow, but I got 'er done!
If anybody would like to join us in a show of support for my brother-in-law Stephen in Afghanistan, you can join Team Carnahan on FB. We're logging our miles to let him know we love and appreciate him and what he's doing over there.
http://m.facebook.com/home.php?sk=group_133878293349227&refid=48
Distance   Split pace 1.00   7:34 2.00   7:50 3.00   7:47 4.00   7:41 5.00   7:35 6.00   7:55 7.00   7:51 8.00   7:41 9.00   7:43 10.00   7:23 10.02   6:55
Asics 2150blk2 Miles: 10.02
Audio Bible Miles: 10.02
Wed, Mar 09, 2011
Total Distance
6.06
5:00am Isaiah 7-27
It was raining hard and I still feel like crud so I decided to cut it short and try to reming my feet what it's like to run in the low 7's. cough-cough-hack-cough
From Kelli on Thu, Mar 10, 2011 at 10:56:44 from 71.219.97.85
Cough, cough, cough, hack....right back at you. Hope you are feeling better. How is the foot lately?
From rAtTLeTrAp on Thu, Mar 10, 2011 at 12:35:56 from 72.102.79.217
My foot is getting better slowly. I'm getting a series of sclerosing injections in the neuroma instead of having it cut out(same thing BNS did). I'm on shot number 2 of 5 and hopeful that Boston will be a pain free experience, at least for my foot :)
I'm still hoping to PR in the 20k this month even though I took most of february off...
From Kelli on Thu, Mar 10, 2011 at 12:38:55 from 71.219.97.85
I have complete confidence in your ability to PR.
Boston will be great, it is all about the experience and nothing can take away from that, really.
From rAtTLeTrAp on Thu, Mar 10, 2011 at 12:46:17 from 72.102.79.217
I'm still excited about Boston, but I was hoping to PR and requalify without the age handicap. That's a pretty tall order now.
From Kelli on Thu, Mar 10, 2011 at 12:52:38 from 71.219.97.85
I say do not worry about it right now, just wait and see where you are on race day. It is a great course, you may well surprise yourself.
Thu, Mar 10, 2011
Total Distance
3.00
6:30pm
Thursday night beer run with Tacoma Runners. We met in Parkland at the Shamrock this week and ran 3 miles around PLU campus. There was 40mph winds and sideways rain all day, but it let up around 6pm so we had a nice run after all. I forgot my Garmin so I'm not sure how fast I ran. I stayed with the front runners since they seemed to know the route, and it felt pretty easy after taking ths morning off and sleeping in. I'm still waiting to hear back from Carl about the long run tomorrow. It sure would be nice to have some company.
Asics 2150blk2 Miles: 3.00
Fri, Mar 11, 2011
Total Distance
21.16
6:45am
21 miles on the Foothills trail with Carl. Last 5 miles fueled by Espresso Love GU. Thanks Carl!
From Lily on Fri, Mar 11, 2011 at 16:00:19 from 67.199.178.210
Wow, you go! I'm always so impressed with what you're doing!
From rAtTLeTrAp on Fri, Mar 11, 2011 at 16:13:22 from 76.121.76.165
Thanks Lily! Sometimes I impress myself a little bit in my old age. I was never an athlete growing up.
From Laputka on Fri, Mar 11, 2011 at 22:12:52 from 98.202.142.68
Nice 20 miler! 5 weeks until Boston. It looks like you're healed up and running strong. How long ago was your profile photo taken?
From april27 on Fri, Mar 11, 2011 at 22:49:37 from 99.188.251.180
You weren't an athlete growing up? I don't know why but I love hearing that b/c I sooo was not either.
Great run! I miss being able to do long runs on a friday!
From rAtTLeTrAp on Sat, Mar 12, 2011 at 03:01:10 from 76.121.76.165
Laputka - I think I will be ready! That picture was taken in the finish chute of the Sound to Narrows 12k in 2005. I think it captures exactly how I feel every time I finish a race.
April - I never played sports and the only time I ever ran was away from responsibility. Funny how things change when we grow up huh?
From JimF on Mon, Mar 14, 2011 at 10:34:55 from 68.53.178.242
Awesome long run and excellent pace. Looking strong for Boston!
From rAtTLeTrAp on Mon, Mar 14, 2011 at 11:45:36 from 72.102.117.162
Thanks Jim. I'm starting to gain a little more confidence as it gets closer. Last month was pretty shakey.
From april27 on Thu, Mar 17, 2011 at 12:42:39 from 165.138.243.1
You are so much better at keeping track of the audio bible miles. I am in Luke though.
From Burt on Thu, Mar 17, 2011 at 13:10:58 from 206.19.214.144
Luke? Looks like Trap has some catching up to do.
From april27 on Thu, Mar 17, 2011 at 13:18:51 from 165.138.243.1
nah I skipped the old testament.
From Burt on Thu, Mar 17, 2011 at 13:22:24 from 206.19.214.144
Sinner! LOL!
From Kelli on Thu, Mar 17, 2011 at 20:28:50 from 71.219.97.85
NICE RUN! How is everything feeling?
From rAtTLeTrAp on Thu, Mar 17, 2011 at 22:21:19 from 76.121.76.165
April - I'm gonna send that disk. I promise.
Burt - I tried calling you, but no answer...
Kelli - Ugh. I have a new pain in my knee now. I'm seeing the doc on Monday just to be on the safe side. I'm going to cut way back if I ever make it through this Marathon. It will be nice to just run when I feel like it with no goals or commitments for a while.
From Kelli on Fri, Mar 18, 2011 at 10:18:04 from 71.219.97.85
Do you think the pain might be from compensating for your foot pain? I know that happens to me when my feet hurt, it moves to my ankle and then settles in my knee.
Dang it, take care! You are tough, though, so I have no worries. But I bet that worry free running is sounding so appealing! I have been saying the same thing about this Ultra----I can not wait to just get to go run and not say, "I have to do this many miles today...."
Fri, Mar 18, 2011
Total Distance
17.03
7:15am Isaiah 62 - Jeremiah 25
This run should have been at least 19 miles. I just didn't put enough miles in the bank this week and ran myself empty. I was ready to quit after my second loop around Gravelly Lake at only 12 miles. I skipped the 3rd lap around the lake and gutted out the hilly 5 mile journey home. I need to get my act together next week and run more than 2 days if I want to do this thing!
From Burt on Mon, Mar 21, 2011 at 10:27:12 from 72.223.90.79
You haven't lost a beat.
From rAtTLeTrAp on Mon, Mar 21, 2011 at 11:30:18 from 72.102.130.10
Thanks Burt, you're right, I've actually gained a few beats :( my HR is up from where it used to be at that pace. I'm working a little harder for it now. I'm still happy with it though, after taking nearly a month off. I think the 20k this Saturday will tell me a lot about how well I'm going to do in Boston.
Shooting for 1:25:xx
From DLTheo on Mon, Mar 21, 2011 at 14:38:09 from 155.130.107.42
Glad to hear you will be there Saturday! I was wondering whether you would race the 20k, or run the 20 mile as a marathon-pace tester, but figured that would probably be too little time to recover before Boston. It worked great with an early May race, though. See you Saturday!
From JimF on Mon, Mar 21, 2011 at 16:58:06 from 68.53.178.242
From april27 on Tue, Mar 22, 2011 at 19:20:32 from 99.188.251.180
you amaze me with your 4:30 business~
From rAtTLeTrAp on Tue, Mar 22, 2011 at 21:08:03 from 76.121.76.165
Nobody needs me for anything at 4:30am. I am freeee to run...
From Kelli on Tue, Mar 22, 2011 at 22:43:09 from 71.219.97.85
You amaze me with your paces, ALWAYS HAVE, ALWAYS WILL. You are really incredible, really!
From Kam on Thu, Mar 24, 2011 at 18:20:26 from 68.66.163.179
Good looking run! Boston awaits....
From Kam on Thu, Mar 24, 2011 at 18:22:07 from 68.66.163.179
What is your Boston goal?
From rAtTLeTrAp on Thu, Mar 24, 2011 at 20:58:29 from 75.196.88.23
Kelli - Thanks. It feels good to amaze an amazing athlete! Your comments have been a source of inspiration for me since I joined this blog and set my sights on Boston. Are you still sending those cookies with Jose?
Kam - My goal was 3:10, but since taking all the time off in February for my lame calf, I've revised it to just finishing strong. A PR would be sweet, but I'm just gonna go with whatever feels good and try to enjoy the whole Beantown experience.
From Kelli on Thu, Mar 24, 2011 at 22:58:28 from 71.219.97.85
It really is a great course, one of my favorites. The hills are NOTHING, I am not sure why they are made out to be such a big deal. You will love it and you will do great. Just soak it all in.
Are you planning on meeting up with Jose? I can surely send cookies, they might get mooshed in his luggage! He is staying with family, I should just tell his wife to make you a fresh batch!
From Kelli on Thu, Mar 24, 2011 at 22:59:34 from 71.219.97.85
OH, and thanks for the nice comments. All it does is make me sad I will not be there to finally meet you. Guess we will have to do the Ragnar in your neighborhood!
From rAtTLeTrAp on Fri, Mar 25, 2011 at 00:22:55 from 75.196.88.23
I wasn't planning on doing it again, but if you guys do the Northwest Passage Ragnar you can count on me as a teammate and you'll have a place to stay.
From Kelli on Fri, Mar 25, 2011 at 10:15:27 from 71.219.97.85
You didn't like it??
From rAtTLeTrAp on Fri, Mar 25, 2011 at 10:49:18 from 75.196.88.23
I loved it, but it was just so expensive! I would rather do Hood to Coast next, but I wouldn't pass up a chance to run with you and Scott if you're doing NWP.
From Kelli on Fri, Mar 25, 2011 at 13:20:14 from 71.219.97.85
I would rather do Hood to Coast as well! We have tried for two years to get in, this past year we even tried with two different teams. We will give it a go again next year!
Wed, Mar 23, 2011
Total Distance
10.07
6:00pm Lamentations 3 - Ezekiel 15
If I can just kick this darn cough, I think I'll be ready for that 20k!
From april27 on Thu, Mar 24, 2011 at 15:48:54 from 165.138.243.1
Kick it! kick it!
From DLTheo on Fri, Mar 25, 2011 at 18:24:54 from 155.130.107.41
Based on the splits you've been running, I'd say you're ready whether you kick the cough or not! Looks like we will be running in the rain tomorrow morning. Hard to believe with what it has looked like all day today. See you in the a.m.
From Laputka on Sat, Mar 26, 2011 at 14:35:23 from 98.202.142.68
Get you bib number? I'm 10748.
From Laputka on Sat, Mar 26, 2011 at 14:43:16 from 98.202.142.68
I think I found you, 6945, you're in the 1st wave, I'm in the second. I hope to at least bump into you before the race.
From rAtTLeTrAp on Sat, Mar 26, 2011 at 16:35:41 from 75.196.62.81
That's me, 6945. I'll be in town from the 16th to the 19th. How long will you be there? We should have a blogger get-together for dinner or something.
Sat, Mar 26, 2011
Race:
FSRC Resolution Run 20k (12.4 Miles) 01:24:37, Place overall: 13, Place in age division: 2
Total Distance
13.76
9:00am
I almost missed the race today because of work. I was on my way there about 8:40am and got a call because part of the network was down. I had to go in and reset a network switch that was plugged into a failed UPS. I managed to make the side-trip and still get to the race with about 2 minutes to spare!
My knee didn't bother me at all and I felt strong all the way through the race today. All I really wanted to accomplish was to beat last year's time by a few seconds without being in any pain... mission accomplished! For some reason though, I had more trouble keeping on pace on the flats than I did going up or downhill. I wasn't tired, but my mind would wander on the straight flat sections and I'd suddenly realize that I had slowed down to 7:30's and had to speed way up to get back on track. Overall, I didn't push myself very hard today and still did a lot better than last year when I gave it 110%! I think the course was a little short according to the Garmin, but even according to that my avg pace was still more than 5 seconds faster than last year. This was just what I needed to get my spirits back up for the big one. I think I'll be shooting for at least a PR next month in Boston if not 3:10.
I took second in my division for the series. Not a bad comeback from 4th place in the 5k. Kym and Danny took first in their divisions today and Karina got second. They all placed in their division for the series too. I can't remember who got what for the series, but we brought home a huge stack of ribbons. This was also the longest run ever for Kym and Karina, I am so proud of them!
Short cool down after the race with Scott and Carl
Distance Split pace 1.00 10:20 1.50 9:33
Asics 2150blk2 Miles: 13.76
Comments
From Dan on Sat, Mar 26, 2011 at 18:18:41 from 24.209.83.20
Hey nice race! Thats another PR!
From rAtTLeTrAp on Sat, Mar 26, 2011 at 22:17:14 from 76.121.76.165
Thanks Dan, I'm still pretty psyched about it!
From Teena Marie on Sun, Mar 27, 2011 at 00:33:19 from 67.2.71.182
Congrats to you all!!! :)
Can't wait to hear how Boston goes for you!!! :)
Seriously, AWESOME!!!!
From DLTheo on Sun, Mar 27, 2011 at 01:47:05 from 67.183.227.41
It was a fun day! And the rain wasn't nearly as bad as I thought it would be! Great job, and way to PR!
From Kelli on Sun, Mar 27, 2011 at 15:34:33 from 71.219.97.85
Yeah for making it there in the nick of time, yeah for beating last years time, and BIG YEAH for getting your spirits back up! It has to feel good to beat last year knowing you had more to give!
From april27 on Mon, Mar 28, 2011 at 01:36:58 from 99.188.251.180
yeah! I love all the PR's!
From Burt on Mon, Mar 28, 2011 at 02:31:29 from 72.223.90.79
Another great performance. You're like cheese that gets better with age. That's right. Cheese. I think your mind was wandering to what a star UPS fixer you are.
Sun, Mar 27, 2011
Total Distance
10.00
2:00pm
10 indoor YMCA "miles" after pizza and a pint at The Rock. Now my legs feel like I ran a race yesterday!
From nicole on Mon, Mar 28, 2011 at 00:08:56 from 98.247.220.16
The Rock is the best! I can't believe you can run 10 miles on those mini tracks!
From nicole on Mon, Mar 28, 2011 at 00:09:14 from 98.247.220.16
PS - I can't remember if I wrote it on your race post or if I read yours on my phone - but YOU ROCK! Way to go!
From rAtTLeTrAp on Mon, Mar 28, 2011 at 00:49:34 from 69.96.161.100
thanks! We were in the neighborhood so I wanted to take advantage of the opportunity to run inside out of the rain. The Puyallup Y has a great padded track. 62 laps actually went by pretty quick. 6 per mile + 2 at the end for good measure.
From nicole on Mon, Mar 28, 2011 at 00:53:04 from 98.247.220.16
6 PER MILE?? Oh you are so lucky I am so jealous. The Federal Way CC is 13 per mile... it is the WORST! :-)
From DLTheo on Mon, Mar 28, 2011 at 12:45:58 from 155.130.107.42
See now, you should've run 20 miles on that track yesterday, to prepare you for those last miles of Boston! 20 miles the day after a 20k race?! 10 is bad enough. I took the day off, and I'm taking today off, too.
From rAtTLeTrAp on Mon, Mar 28, 2011 at 14:52:32 from 72.102.166.213
Nicole - The Y in Lakewood is like that. 14 laps per mile. I ran one mile there one time, never again!
Scott - I ran 10 more today. Does that count? It was just too nice out to pass it up. I will be resting for sure tomorrow, I'm beat!
From Burt on Mon, Mar 28, 2011 at 14:55:04 from 206.19.214.144
Holy snap! After your race you're running like that? Get some rest boy!
From I Just Run on Mon, Mar 28, 2011 at 16:23:11 from 67.79.11.242
Hi RattleTrap,
I assume from reading your Blog that your a Brother in Christ. I love the Hebrews quote! Also we have other things in common such as the black toenails...I have 5 right now. I'm in pursuit of the BQ next month in OKC also. I've been running a little less than a year and hope to achieve that goal before my 1st year of running. I've got it kinda easy though since I am 50 years old (Ha..Ha..Old man advantage :)
Good running and I wish you luck at Boston...!!!!
From rAtTLeTrAp on Tue, Mar 29, 2011 at 17:46:12 from 69.96.162.158
Judging from your last long run, I'd say you're gonna nail it, no problem! You might even consider backing off on the mileage a bit. The last thing you need now is an overuse injury. I got hurt a month before my first BQ attempt and it took a year before I could try again.
From I Just Run on Tue, Mar 29, 2011 at 18:26:29 from 67.79.11.242
Hi RaTtLeTrAp....wow, that's hard to type :) Thanks for the advice. I plan to run hard/long for another week or so then taper for the May 1st race. I think, since I haven't been running for very long, my improvement is still on the incline. I really haven't had any psycial issues other than blister, black toe nails, or minor aches, etc. that seem to go away within a day or two. (I say that and something will probably happen tomorrow..ha..ha) Anyway...thanks for the good advice, I guess I'm just like those in Ez 16:29 never satisfied...:)
From Lily on Wed, Mar 30, 2011 at 10:28:53 from 67.199.178.210
I know I can always look here and find some good distance and some good speed. Motivating to this girl, so thanks!
From rAtTLeTrAp on Wed, Mar 30, 2011 at 11:29:36 from 69.96.162.158
I'm glad I didn't let you down :) It was tough to get started today with all that wind and rain.
From april27 on Thu, Mar 31, 2011 at 00:01:25 from 99.188.251.180
hooray for sideways rain!
From Burt on Thu, Mar 31, 2011 at 21:06:18 from 206.19.214.144
Hate to kill your buzz Lily but these times are waaay slower than what he usually runs.
From rAtTLeTrAp on Thu, Mar 31, 2011 at 22:02:18 from 76.121.76.165
April - booooo on sideways rain!
Burt - Yeah, on a good day I can run almost as fast as Lily.
Fri, Apr 01, 2011
Total Distance
20.20
5:00am
Possibly my last long run before Boston. I'm still on the fence about next Friday. Preston joined me for this run and I was a little worried he might be pulling an April fools prank on me. Like "yeah, sure, I'll meet you at 4:30am for a run..." We were both a little late getting out the door, but it was no joke. A totally perfect day for a run, 44°, a little mist in the air, and 3mph wind.
From Lily on Fri, Apr 01, 2011 at 11:43:17 from 67.199.178.210
Perfect morning temps here as well :)
From DLTheo on Fri, Apr 01, 2011 at 12:00:02 from 155.130.107.20
It's good to hear Preston is in this kind of shape now, too.
You are ready to go. You don't need any more long runs to do Boston well. I did one run over 20 miles before my last marathon, and a couple of 18 milers.
From Burt on Fri, Apr 01, 2011 at 12:18:41 from 206.19.214.144
Yeah, that is no joke. I say this should be your last long run. And I know what I'm talking about.
From rAtTLeTrAp on Fri, Apr 01, 2011 at 18:41:57 from 75.196.83.115
I think it's more mental than anything at this point. 17 days just seems like a long time.
From april27 on Sat, Apr 02, 2011 at 09:59:12 from 99.188.251.180
Great last long run! And so warm for 4:30 in the morning!
Mon, Apr 04, 2011
Total Distance
10.23
5:00am Ezekiel 47 - Daniel 10
Semi-easy run in the wind and rain. I didn't look at my garmin until the end. It seems like I should have been a little faster for the effort. I didn't sleep well all weekend and the wind wasn't helping much so I'm not too surprised. I'm planning to run mon-wed-fri this week and next, but if it's dry tomorrow I may want to do this one over again. I'm still thinking about a med-long run on friday too. The weather is supposed to be nice...
Distance   Split pace 1.00   7:33 2.00   7:45 3.00   7:36 4.00   7:30 5.00   7:22 6.00   7:28 7.00   7:39 8.00   7:24 9.00   7:21 10.00   7:19 10.23   7:14 Â
Audio Bible Miles: 10.23
Asics Blk3 Miles: 10.23
Tue, Apr 05, 2011
Total Distance
10.04
5:00am Daniel 11 - Amos 4
It was nice and dry out at first, but by mile 3 it was raining so hard one of my earbuds shorted out. Aside from the extreme soggyness, it was a great run!
From april27 on Wed, Apr 06, 2011 at 20:48:25 from 99.188.251.180
gotta love ice pellets to keep you awake in the morning!
From rAtTLeTrAp on Wed, Apr 06, 2011 at 20:55:22 from 72.102.7.197
Yeah, it was a lousy day to forget my hat too. brrrrrrrr
Fri, Apr 08, 2011
Total Distance
21.02
5:00am Haggai 1 - Matthew 21
Last long training run done! I feel like a million bucks except for a little road rash. At 8 miles I tripped over a piece of pipe laying on the sidewalk. I must have been moving pretty fast because I rolled twice once I hit the concrete. I lost a little skin from both elbows, right shoulder, right hip, and left hand. I turned around at that point to head home. By the time I got back to my neighborhood the pain had subsided and I felt like I had just barely warmed up so I did the 5 mile Oakbrook loop at just under marathon pace to see how long I could hang on. The pace was manageable and I think I could have held out quite a bit longer if I was doing 7:15s. Now I'm thinking my original goal may still be possible if the conditions are right on raceday. Boston here I come!
Some bloggers are meeting in the lobby of the Radisson Hotel at 6pm on Saturday the 16th if you haven't heard yet. Hope to see you there if you're going to Boston!
From Burt on Fri, Apr 08, 2011 at 13:40:53 from 206.19.214.144
Can I call you Crash now?
No one's as tough as you.
From rAtTLeTrAp on Fri, Apr 08, 2011 at 14:01:47 from 76.121.76.165
I need to put myself in a protective bubble for the next ten days so I don't get injured again!
From april27 on Fri, Apr 08, 2011 at 21:17:26 from 99.188.251.180
Wow I swear all your falls and ouchies are awesome!
Oh and I'm looking at your profile pic and feeling jealous that you look like a runner/warrior...I just got some race photos on the internet and I look like I'm in pain. I was hoping for a new race photo...sigh...
From rAtTLeTrAp on Fri, Apr 08, 2011 at 22:29:28 from 69.96.168.2
April - I have had some epic falls for sure. I wonder how it looks to passers by when a runner trips, tucks and rolls on concrete and comes up still running? I hope it looks cooler than it feels. I have to agree about my profile pic. I love that photo, mostly because it doesn't look anything like me :) It's the only good running pic ever captured of me.
From april27 on Fri, Apr 08, 2011 at 23:21:06 from 99.188.251.180
Okay you are allowed to have one way cool running pic!
From Burt on Fri, Apr 08, 2011 at 23:39:11 from 72.223.90.79
April, did you really just tell me that there's photos of you on-line?
From rAtTLeTrAp on Fri, Apr 08, 2011 at 23:46:19 from 69.96.168.2
Uh oh...
From april27 on Sat, Apr 09, 2011 at 09:38:45 from 99.188.251.180
Burt--thought about it after I said it. Oh well...I like to live dangerously LOL
From Laputka on Sun, Apr 10, 2011 at 23:02:24 from 98.202.142.68
at 6pm I'll probably still be at the Airport. Thanks for the invite. Nice run you did here, impressive. I'd say you're ready! I've done the tuck and roll on three different occasions, but never a double. I'm in awe.
From DLTheo on Mon, Apr 11, 2011 at 12:07:22 from 67.183.227.41
If I trip I usually land flat on my face. And then I take the time to stop the stopwatch before anything else.
Mon, Apr 11, 2011
Total Distance
10.04
5:00am Matthew 22 - Mark 6
Blessed with another dry morning! This run felt pretty easy, but my heart rate was way up for some reason, 171. I averaged 164 on my long run Friday at nearly the same pace. It must be nerves. One more solid run tomorrow and then a super easy 6-8 miles in Central Park on Friday.
I watched Fire On The Track this weekend and all 3.5 hours of extras. There are some great interviews with Steve's teammates, coaches, and friends. If you haven't seen this documentary, you should check it out. It is so much better than the other movies about Steve Prefontaine. I also bought Born To Run to read on the plane Wednesday. We're staying with a friend in Newton that just ran Copper Canyon last month. I'm really looking forward to reading the book and hearing all about Chuck's adventure in Mexico. This is going to be such an awesome trip!
From DLTheo on Mon, Apr 11, 2011 at 12:02:35 from 67.183.227.41
You are all ready to go! Have a great week and enjoy the race!
From rAtTLeTrAp on Mon, Apr 11, 2011 at 13:50:11 from 69.96.145.129
Thanks Scott. I'm a little worried about the weather on race day, but aside from that, I feel ready.
Tue, Apr 12, 2011
Total Distance
10.06
5:00am Mark 7 - Luke 1
Calm, cool and frosty out today. I got harassed by an angry motorist during mile 5. I'm not sure what he was yelling at me for, all I could make out were a few cuss words. He slowed down to my speed about 40 or 50 feet in front of me to share his thoughts after honking his horn at me and eventually drove away as I kept running toward him. I meant to stay at MP or slower today, but I had trouble slowing down after my little adrenaline rush. Thanks for the boost stranger :)
From Burt on Tue, Apr 12, 2011 at 20:38:06 from 206.19.214.144
What the what? Did he punt Baxter off a bridge?
From april27 on Tue, Apr 12, 2011 at 21:23:22 from 99.188.251.180
what a turd!
From april27 on Tue, Apr 12, 2011 at 21:23:40 from 99.188.251.180
The least he could do was make it clear as to what he was angry with you about!
From rAtTLeTrAp on Tue, Apr 12, 2011 at 21:52:22 from 75.196.109.81
April - I think he might have been drunk. I'm just as clueless about what Burt just said. Do you think he might be drunk too? :)
From Burt on Tue, Apr 12, 2011 at 22:53:02 from 72.223.90.79
Ron Burgundy. Anchorman.
From Dan on Tue, Apr 12, 2011 at 22:53:52 from 24.209.83.20
Stay Classy
From Burt on Tue, Apr 12, 2011 at 22:58:46 from 72.223.90.79
I'm gonna punch you in the ovary, that's what I'm gonna do. A straight shot. Right to the babymaker.
From Dan on Tue, Apr 12, 2011 at 23:28:46 from 24.209.83.20
I have many leather-bound books and my apartment smells of rich mahogany.
From Kelli on Thu, Apr 14, 2011 at 10:08:44 from 71.219.97.85
PSYCHO!!!
When do you leave??? BIB #? I am looking forward to stalking you all monday morning. It is almost as exciting as being there, ALMOST. And boy do I regret that we changed our minds---we may never make it back.
From rAtTLeTrAp on Thu, Apr 14, 2011 at 11:12:07 from 75.193.31.32
Kelli - I'm already in NY, we're driving to Boston Saturday Morning. I love Central Park, everywhere else is just too busy and crowded for me. It took us 90 minutes to drive 3 miles this morning. I'm looking forward to Amish Country after the race next week :)
Bib #6945
Fri, Apr 15, 2011
Total Distance
9.60
New York 10am Luke 2-14
I had a great run through Central Park. Lots of cool stuff there, a zoo, trails, statues, trees, I almost forgot where I was for a while. Going to see the falafel nazi for lunch now.
9.6mi 7:44ap
Audio Bible Miles: 9.60
Asics Blk3 Miles: 9.60
Comments
From nicole on Fri, Apr 15, 2011 at 13:31:10 from 128.208.244.70
GOOD LUCK GOOD LUCK GOOD LUCK GOOD LUCK!!!
From Burt on Fri, Apr 15, 2011 at 22:59:27 from 72.223.90.79
Sounds like you're having a great time. Can't wait to hear all about it.
Sat, Apr 16, 2011
Total Distance
5.24
Boston 12:00pm
5 mile fun run with the author of Born to Run- Chris McDougall, and Ultramarathoner Scott Jurek. Fun, but so cold! We weren't going fast enough to generate any body heat. Great conversation at such a casual pace though. I'm actually considering barefoot running for the first time.
AP 10:01
Asics 2150blk2 Miles: 5.24
Comments
From JimF on Sun, Apr 17, 2011 at 15:36:51 from 12.130.124.31
Good luck at Boston!! You are hanging out with some cool company!
From nicole on Sun, Apr 17, 2011 at 18:33:20 from 76.115.203.214
WHAT???!!!! I am SO jealous. How did you get in on this???
From DLTheo on Mon, Apr 18, 2011 at 01:39:04 from 67.183.227.41
I'll be cheering for you tomorrow! have a great race, have lots of fun!!!
From april27 on Mon, Apr 18, 2011 at 23:10:07 from 99.188.251.180
Loved getting your splits! you are speedy!
From Kelli on Tue, Apr 19, 2011 at 11:53:54 from 71.219.97.85
Now that had to have been cool! Please tell how that all came about! And get the race report up, I am dying to read it!
From rAtTLeTrAp on Tue, Apr 19, 2011 at 13:19:18 from 75.251.46.96
I might do a race report tonight, but it's kind of a pain on my mobile phone.
Highlights(or lowlights depending on perspective): I almost had to drop out because of my foot :( and I enjoyed a nice cold beer received from a generous fan while I was walking off the pain. No part of the weekend was anything like I expected, but it was still AWESOME! Lots more to share later...
From Kelli on Tue, Apr 19, 2011 at 18:09:44 from 71.219.97.85
Looking forward to it....no rush!
I was pretty sure, from watching you online, that you had a foot problem at one point (second to last 5k split they gave us). I kept refreshing the page and saying, "OH NO, where is he????" I was even late to an appointment waiting for the update!!! ;o)
It is interesting to be watching the results and trying to figure out what is going on from the other side of the country. BUT glad to hear you were able to walk and drink it off and I was able to see that you recovered to finish the race. Bummer about the foot, but hopefully it is ok now!
Mon, Apr 18, 2011
Race:
Boston Marathon (26.2 Miles) 03:25:28, Place overall: 6336, Place in age division: 1128
Total Distance
26.20
10:00am Hopkinton / Boston
I'm on the plane ride home now and the passengers between me and the window seat will not stop getting up to use the restroom. I don't understand why they keep asking for drinks. They are obviously already very well hydrated. Well, since I can't sleep, here you go.
This story actually began last July when a Ragnar Relay Northwest Passage teammate invited me to stay with her family in Boston on race weekend. She made Boston a very memorable experience for us. Michele and her family were so generous to share their home with us I just can't say enough about them! More on that later...
This was a vacation on the cheap and it was a lot cheaper to fly into NYC instead of Boston on race weekend(we actually used miles to get there and they wanted double to fly into Boston). We cashed in our miles and got two seats on Southwest and one seat on Alaska into New York City on Wednesday. We stayed there with Kym's cousin Chevonne for 3 days, toured the city, ate falafels, and Kym did some hilarious comedy on open mic night at The New York Comedy Club. She was awesome! I also got to run in Central Park in perfect weather for what I thought would be my last easy run before the race.
Saturday morning we rented a car and the 4 of us drove to Boston. If you've never driven in NYC consider yourself lucky! It's like real life Frogger at best and Death Race 2000 at worst. Those people are crazy!! Our favorite sign in NYC was on a storage building where the traffic backs up going into the Holland Tunnel that reads "The Holland Tunnel: turning well adjusted people into savages since 1927"
Before we left New York, Michele sent me a text message about a 5 mile fun run in Boston on Saturday at noon with Chris McDougall, the author of Born to Run. I had just read his book on the plane and I didn't want to miss out on a chance to meet him so Kym dropped me off at the library on Boylston St. where they were meeting as soon as we rolled into town at 11:55am. I literally hit the ground running in Boston! Ultra-marathoner, Scott Jurek was also there for the run as well as Michael Sandler - author of Barefoot Running, and a lot of barefoot guys and girls. I kept my shoes on and just tried to watch and understand how so many people in this crowd could run around painlessly with naked feet as we cruised around downtown Boston. After a very easy and interesting fun run I met up with my family again and we wandered around the Freedom Trail for a couple hours before heading out to Newton Highlands to meet our friend Michele and her family.
Michele's parents have a beautifully remodeled 100+ year old home with enough space to give us 2 bedrooms and our own bathroom for the weekend. After getting settled we met up with the FRB crowd for Chinese food at the Empire Garden. It was great to see so many bloggers there although I hadn't even met most of them online. My family ended up sitting at our own table sort of next to the group so it didn't turn out to be the opportunity to get to know people that I had hoped for. I do have to say that both Kam and Smooth went way out of their way to make us feel welcome in spite of the seating arrangement. Thanks for that! After dinner we tried to get some folks to join us at Ben and Jerry's for dessert, but sadly, there were no takers :(
Sunday morning was expo time. We started out in a lecture room with a talk about sports injury prevention given by Michele's dad, Dr. d'Hemecourt, who also happens to be the Medical Director for the race. After that we hit the expo floor where my son quickly filled a huge bag with swag and got a belly full of energy bars, gels, and hydration products. They were so well organized and had so much good free stuff there it reminded me of some of the IT conventions I used to go to. Jake was very exited about all the free stuff and the autographs he got from runners he's never heard of before. He was probably a little hopped up on gu and power bars too :) ...anyway, he was sure they were all super famous or they wouldn't be there right? We also stopped by the Team Hoyt booth to say hello to Dick, who pushed his 148lb son to the finish line in 7:03:04 this year. I don't know which is more impressive, this year's 7 hour finish at 70 years old or their record of 2:40:47! If that doesn't impress you, how about a 13:43 Ironman? This man redefines dedication to sports and even more so to his son.
After the expo we spent some more time on the Freedom Trail before an amazing pre-race dinner at the d'Hemecourt home. They served 3 kinds of pasta, bread and salad, probably the best meal we had on our entire trip. Michele and her brothers, Chuck and Mike have all run Boston several times so the race morning routine was nothing to stress about for these veterans. I was still nervous, but it turned out to be for nothing. We stayed up fairly late, slept in until about 8am, and still had plenty of time to get ready before Mike's wife Liza drove us to Hopkinton where we caught a bus that dropped us off about 3 blocks from the start line at 9:45. Michele, Mike, and Chuck all ran together in the 3rd wave so that was the last I saw of them until after the race. Chuck ran in a pair of huaraches he made with the Tarahumara Indians while he was in Mexico for the Copper Canyon Ultra last month.
Mike, Michele, and Chuck
Chuckfeet
The start line was pretty incredible. I've never seen so many people in such an organized group before. After the gun, runners remained nearly shoulder to shoulder in lock-step motion for miles, moving along at basically my goal pace. If I ran any slower I would have been in the way, any faster and I would have had to weave through the crowd. It felt like I was just being carried along by the masses for several miles which was ok by me. Once things flattened out I was still cruising along at my goal pace without too much effort. My original goal time was 3:10 until I injured my calf early in February and had to take most of the month off. For a while I didn't think I'd be able to run the race at all, but all the time off helped and I ended up having a pretty solid month of training in March. I figured I was probably still good for 3:30 and might even be able to "enjoy" the race. Predictably though, I convinced myself I could do better and decided to run a 7:15ish pace from the start and see how it played out. I knew it was a long shot, but I couldn't see giving up from the start. Back to the race...
The course stayed pretty crowded for the first half. Things didn't really loosen up until we got near Wellesley(no pun intended) where all the girls were screaming and holding up "kiss me" signs. They call this the "scream tunnel". I could hear them a half mile before we even got there and they did make me feel a bit like a rock star. More specifically, Burt, they made me feel like one of the Beatles back in the day, when the girls would scream and faint in front of the stage because they were so AWESOME! As exciting as all that was, my girl was waiting for me at the finish line so these ladies had to settle for some other sweaty and looser lips than mine.
The Newton hills were next and they slowly destroyed my dream pace. At one point I was running next to Kam and asked him how far it was to the top because I couldn't remember if it was 20 or 22. When he said "I don't know" I was crushed mentally, but kept going and found out soon enough that it was 21. As I was gutting out the rest of the ascent I passed a guy in a Eugene Marathon finisher shirt that recognized me from the race(where I BQ'd) last May. We exchanged some very brief words of encouragement as I went by. When I finally reached the top of heartbreak hill I was ready for some of that down hill stuff which quickly followed.
Me and Kam on Heartbreak Hill, I didn't stay in front of him for long. He gained 10 minutes on me in the last 6 miles! Look at all that salt on my shirt!
I recovered better than I expected on the descent, yet not completely. I was getting a little dehydrated even though I had taken water at nearly every aid station. I was passing a few runners during mile 22 and feeling pretty good about what remained ahead. Could I still PR after losing so much time on the hills? Probably not, but I was ready to try. Then the unexpected happened. I felt a sharp familiar pain in my left foot between the 3rd and 4th toes. At first I thought I could handle it. I had run through this before as sometimes it would fade in and out on a long run. Other times it would continue to get worse until it reached an unbearable level of pain and this turned out to be one of those times. Within a mile it progressed from a tack-in-my-foot feeling to a railroad-spike kind of agony. I'm guessing only Wes, aka BNS can really relate to what I was going through at this point. Needless to say, it slowed me to a very limpy walk for over a mile. I'm not sure what goes on in there with that nerve or what's left of it (I recently got a series of injections in my foot to shrink and/or deaden the tumor that has developed on the nerve tissue), but it usually stops hurting as soon as I get off of my feet and sometimes it seems to shift around a bit and the pain will come and go even if I don't take a rest. I was banking on the latter since there was no way I was going to stop altogether.
While I was hobbling along, Eugene guy caught up to me and tried his best to get me running again, sacrificing his own stride by walking with me for several steps. This was a huge boost for me when I really needed it, but I was still hurting too bad to run so he continued on without me. A little farther down the road, a crowd of what looked like some very rowdy college students started urging me on and offered me a cold beer. It had been a while since the last water stop(they seem a lot farther apart at the speed I was currently moving) so I accepted their offer and chugged it down as they cheered me on. I felt a little like I was back in school or in one of those really dumb party movies. Anyway, it felt good and by now I was really eager to get running again after such a long break and a cold drink. My foot was still hurting, but not like it was before. I hoped I could gut it out from here and thought about really stepping it up for the last few miles to try and salvage what I could, but as the finish line got closer the crowds got thicker and I was happy to just soak it all in at a reasonable pace. I wasn't going to break any records after my stroll through mile 23 no matter how hard I tried.
As these thoughts were still going through my head near the end of mile 24, I caught up to Eugene guy who was now tired, discouraged, and walking. I returned the favor from earlier and literally gave him a little push as we walked a few steps together and talked about all the cameras at the finish line waiting to snap our photos. Walking pictures would be a bummer huh? He responded much better than I had earlier and managed to pick it up to my 8ish minute pace for the last couple miles as we talked about living and running in the great Northwest. I still have some mixed feelings about my finish. I know I could or should have been a little faster, but coming across the finish line feeling strong and coherent was something new. Usually I am exhausted and somewhat if not completely delirious after a race of any distance. Not far off from the guys you see crawling across the line or puking their guts out at the finish. I guess that kind of effort has it's place, but not for me this time. As it turned out, I ran an enjoyable marathon overall and I finished with a decent time for a grandpa. And it was a historic marathon at that! Geoffrey Mutai ran the worlds fastest marathon, and Ryann hall and Desiree Davila both shattered the American records! Memories of this race will last for a lifetime!
Not as fast as I hoped for, but I am still very happy at the end of the race!
After the race while we were looking for a place to buy some baby wipes for a much needed sponge bath, my son ran into the Bally health club near the finish line and somehow got permission for me to use their shower so I got to clean up before going to the Warren Tavern for a post race meal. Way to go Jake! The Warren is the oldest Tavern in the country and was one of Paul Revere's favorite hangouts according to his journals. I love all the history in this town! After lunch we spent some more time walking the Freedom Trail before the post race feast back at the d'Hemecourt's in Newton where we stayed another relaxing night swapping race stories and stuffing our faces. I just can't say enough about how generous this family was to us! They made my Boston experience first class all the way and Michele's dad even gave my son one of the special red and white Boston Marathon logo jackets they had for the Medical staff. How can I possibly express my gratitude for all of this hospitality? A thank-you card just doesn't seem like enough.
Jake in his sweet new Jacket
Tuesday morning we packed up, said our goodbyes and spent most of the day back in Boston again on the Freedom Trail before taking Chevonne home to NYC. We saw Paul Revere's house, several Churches, Monuments, and had Lobster and Brick Red for lunch at the Green Dragon(Headquarters of the Revolution).
After dropping off Chevonne in NYC we headed to Lancatser, PA for a night and day where I started my morning with a 14 mile run through Amish country. My legs felt great after only one day of rest (if you count walking about 10 miles as rest) and the scenery was so nice that I didn't want to stop. I ran as long as I possibly could without missing my free breakfast at the hotel. I would love to live out there if my boss would let me tele-commute.
After an Amish buggy tour and a day of shopping we continued on to Washington, DC to stay with Kym's friend Sara for a couple days. We must have walked at least another 20 miles in those 2 days, there are so many monuments and museums to see. We tried to see everything in spite of my son's complaining :) Why are teenagers so lazy? I managed to escape for an early morning 10 miler on the Mt. Vernon Trail while we were there too. It's a very nice bike trail next to the water with some great views.
We finished up the trip with a few more days in NYC and visited the Metropolitan Museum of Art, the Statue of Liberty, and the Ellis Island Immigration Museum. I really wanted to get back to Central Park for another run, but had to settle for a quick 5 along the East River before Easter Service on Sunday. If you're still reading this, you must be really bored. Thanks for gutting it out :)
For you Seinfeld fans, this is Tom of Tom's Restaurant in NYC.
From Tom Slick on Sat, Apr 23, 2011 at 12:10:01 from 69.171.160.79
Hey Mr. Mike, sure was great to meet you and your family in Boston. Congrats on a super Boston finish. When can we see that Boston report???
From Teena Marie on Sat, Apr 23, 2011 at 17:17:16 from 67.2.100.158
Details please!!! :)
Ahhh ... BOSTON!!! :) :) :)
From rAtTLeTrAp on Wed, Apr 27, 2011 at 14:25:14 from 75.196.29.21
Thanks! My race report is finally up with more details than you could possibly want. It was a long plane ride home :)
From baldnspicy on Wed, Apr 27, 2011 at 20:13:42 from 72.77.78.188
Awesome report, Mike!! I've been waiting for this, so I thank your tiny bladder neighbors for keeping you awake. You did amazing at the race. Boston is gravy, you did all the hard work and earned the honor to be there. I'm glad you were able to spend some time out here in the eastern part of God's country. :-) I'm honored to be called out in the same post as Team Hoyt and all of my favorite DC spots. I wish it wasn't for foot pain, but I'll take what I can get. I had to make my blog public so I could post a comment, so I guess I'll come out of hiding even though I don't have anything to blog about. Haha Congrats on an incredible race, great friends, and a fun time with the family!! Keep on rockin'!
From rAtTLeTrAp on Wed, Apr 27, 2011 at 20:25:35 from 75.196.29.21
Thanks Wes, I actually thought about paying you a visit while we were in the "neighborhood". I wish you were closer to Lancaster. PA is a lot bigger than I thought.
From Burt on Thu, Apr 28, 2011 at 19:36:51 from 206.19.214.144
You're Beatles reference almost ruined this for me. But, it turned out to be pretty cool. What an awesome experience. You really got the max out of your vacation. That's awesome.
From Mark on Thu, Apr 28, 2011 at 21:25:14 from 173.168.88.68
Great job on the finish and a very entertaining race report!
Ha! New York = Death Race 2000, that is the exact same thing I used to think when I'd drive from Philly to Connecticut and had to driver through NYC.
Great splits all the way to mile 23, then good to see you get back to running for the last two miles.
I ran more of a slow decline from start to finish but overall enjoyed the thrill of Boston!
From allie on Thu, Apr 28, 2011 at 23:02:09 from 174.23.197.101
congrats, trap! that was quite the vacation. it was fun to read the details of your experience and see some great pics. way to go.
From rockness18 on Fri, Apr 29, 2011 at 19:45:27 from 75.16.160.230
Splits are amazingly solid, even through the Newton Hills. Take away 2 of your miles and you have a pretty nice time going. Glad you had an awesome experience!
From JimF on Mon, May 02, 2011 at 19:57:06 from 68.53.178.242
Sounds like you had a great trip and really enjoyed the Boston experience. Very solid race as well!
From rAtTLeTrAp on Mon, May 02, 2011 at 20:42:32 from 69.96.129.83
Burt - I'll try harder next time :) Would it have helped to embed the video right into my report?
Mark - Thanks. I'm glad you got a grin out of it. I tried to keep it from getting too boring.
Allie - It was an epic marathon vacation for sure. My next marathon will be very low key.
Dave - Thanks. Those two miles cost me at least 10 minutes :( I've got a huge PR coming soon. I can feel it!
JimF - It was a great vacation and everything about Boston was fantastic! You ran a great race too!
From Kam on Wed, May 04, 2011 at 20:22:24 from 68.66.163.179
What a race, what a weekend, what a report. I can't believe a picture exists with both of us in it. Curse the toes. One final note: I'm regretting the missed trip to Ben and Jerry's.
From Laputka on Fri, May 06, 2011 at 00:32:40 from 98.202.142.68
I read your whole post! Thanks for the detail. Looks like we both lost a good 10 minutes on extra curricular activities.
Thanks for all the time and effort you put into your post, isn't it rewarding when people actually read it?
Love the outfit, I bet you got a lot of comments?
Very strong splits, good job. Sounds like you had a wonderful vacation.
Wed, Apr 20, 2011
Total Distance
14.12
6:00am Lancaster, PA
14 easy, peaceful miles in the Amish farmlands between Lancaster and Intercourse PA. Such a sharp contrast to NY city! It was great taking some quiet time to reflect on my weekend in Boston. Race report coming eventually...
AP 7:59
Asics 2150blk2 Miles: 14.12
Comments
From DLTheo on Wed, Apr 20, 2011 at 13:27:27 from 67.183.227.41
What the heck are you doing running 14 miles two days after the marathon?! Man, I wouldn't be able to run 2 miles that soon after!
Sorry to hear things didn't go as planned in the big race. I watched your splits closely and knew something was up over the last 12k, but seems once you started up again you were back on a good pace. Glad to see you are still among the living today!
From rAtTLeTrAp on Wed, Apr 20, 2011 at 14:14:28 from 75.195.7.54
I feel great and the scenery was so cool I just kept going as long as I could without missing breakfast :)
My foot flared up Monday in mile 23 and slowed me to a limpy walk. Once I got going again I felt pretty good, but I found another guy walking that had unsuccessfully tried to get me moving in the previous mile so I returned the favor and had better luck getting him going. By that time I had already blown any chance of a PR so I just jogged the last couple miles with him to the finish. It was really cool finishing a big race without being completely exhausted and delirious. Best race ever regardless of my time! Tomorrow I'll be running in DC :)
From Kam on Thu, Apr 21, 2011 at 12:04:26 from 68.66.163.179
Sorry about your foot and finish. It was cool to see you for food and during the race.
From april27 on Thu, Apr 21, 2011 at 20:57:48 from 99.188.251.180
Yeah you are just running all over the country! How are your legs feeling?
From nicole on Fri, Apr 22, 2011 at 01:14:43 from 98.247.220.16
RACE REPORT RACE REPORT RACE REPORT!!
From rAtTLeTrAp on Fri, Apr 22, 2011 at 06:57:53 from 75.192.73.135
Kam - Thanks, it was good seeing you too. My foot acting up was kind of a bummer, but I am happy with my finish.
April - My legs feel great. Probably due to all the walking. We did the Freedom trail right after the race and again on Tuesday. I walked all over Intercourse, PA on Wednesday and then DC yesterday.
Nicole - soon...
From april27 on Fri, Apr 22, 2011 at 08:23:04 from 99.188.251.180
Walking does help with recovery IMO. I know when I sit on my but after a race that is when I pay pay pay
From Kelli on Tue, Apr 26, 2011 at 19:30:02 from 71.219.96.115
I think we have been patient enough! By the time you get around to writing the race report you will have forgotten the race!!! ;o)
Look at the miles you are cranking out after a marathon! WOW, that is impressive in and of itself. You truly are a RUNNER.
From rAtTLeTrAp on Wed, Apr 27, 2011 at 18:06:30 from 75.196.29.21
I finally had time to write more about the race and the rest of my trip if you're still interested. I know it's just old news now, but there it is. I'll probably add some pictures later. I couldn't do that with my phone on the plane.
Fri, Apr 22, 2011
Total Distance
10.08
6:30am Alexandria, VA / Washington, DC
10 easy miles on the Mt. Vernon trail. 8's into the wind on the way out and 7's on the way back with a tailwind.
AP 7:27
Asics Blk3 Miles: 10.08
Comments
From rockness18 on Fri, Apr 22, 2011 at 15:05:31 from 75.16.160.230
Looks like you made it through Boston injury free (based on your mileage this week). Glad you had a great experience!
From rAtTLeTrAp on Sat, Apr 23, 2011 at 12:14:11 from 75.248.172.51
Thanks Dave. No injuries other than the gimpy foot I brought with me. It was a terrible time for it to flare up, but it did allow me to recover enough to really enjoy the experience on Boylston St.
Sun, Apr 24, 2011
Total Distance
5.04
Happy Easter
7:00am NY
5 miles on the East River before Church. I just ran out and back as far as it went both ways on the riverwalk. It was nice, but not as nice as Central Park. Gotta get back there tomorrow before we head home.
AP 7:25
Asics Blk3 Miles: 5.04
Comments
From Burt on Tue, Apr 26, 2011 at 17:12:46 from 206.19.214.144
Did you get mugged?
From rAtTLeTrAp on Wed, Apr 27, 2011 at 17:56:15 from 75.196.29.21
I'm pretty sure I could outrun the average mugger.
Wed, Apr 27, 2011
Total Distance
6.03
5:30am Luke 15 - 22
Went out late for a quick five. It was just barely quick enough to throw in an extra mile for six. Gotta get back to work now and start weeding through 2 weeks of email...
Distance   Split pace 1.00   7:03 2.00   7:06 3.00   7:06 4.00   6:53 5.00   6:36 6.00   6:50 6.03   6:12
Audio Bible Miles: 6.03
Asics Blk3 Miles: 6.03
Fri, Apr 29, 2011
Total Distance
13.72
7:00am Luke 23 - John 19
:( my foot was acting up again today. I'm going back to the doc to see what he can do.
From rockness18 on Sun, May 01, 2011 at 16:03:31 from 75.16.160.230
You just ran the Boston Marathon! Maybe a little time for rest/ice/recovery. :) I'm the same way. Promised myself this year to wait 2 weeks before running again. Yeah, right!
From rAtTLeTrAp on Sun, May 01, 2011 at 19:38:21 from 72.102.209.5
My foot issue probably won't benefit much from any post race recovery and the rest of me doesn't feel much different than I do after a training run. I got another shot in the neuroma, and had a toenail removed on Friday. I should be back to it tomorrow morning. I'm actually thinking about a PR attempt in July. There's a small trail marathon out here that's more like a road race through the woods. It's a very non-technical, fast, scenic, and certified course.
From april27 on Sun, May 01, 2011 at 20:34:51 from 99.188.251.180
which toe nail? yeah for another race!
From rAtTLeTrAp on Sun, May 01, 2011 at 21:57:24 from 72.102.209.5
Number 2 on the left. I only have 3 to worry about on that foot now :)
From DLTheo on Mon, May 02, 2011 at 13:00:05 from 155.130.107.42
Is that Green River you're talking about?
From rAtTLeTrAp on Mon, May 02, 2011 at 13:49:33 from 72.102.209.5
No, it's The Light At The End Of The Tunnel Marathon on the John Wayne Pioneer Trail. They're re-opening the snoqualmie tunnel July 1 and the race is scheduled for the 24th.
I don't think I'm going to run Green River, I'm planning to volunteer again this year instead.
From DLTheo on Mon, May 02, 2011 at 13:55:39 from 155.130.107.42
How about some shorter stuff in the mean time? Sound to Narrows? Four on the 4th?
From rAtTLeTrAp on Mon, May 02, 2011 at 14:25:41 from 72.102.209.5
I'm boycotting the Sound to Narrows until they come up with a decent tshirt or discount registration without the ugly shirt.
I suppose I do owe you an opportunity to kick my trash at the 4 On The Fourth :) I'll be there to take my beating for sure.
I was also planning to run the Army Strong 5k at steilacoom park, but that is the same day as Kym's Rock and Roll 1/2 in Seattle.
Mon, May 02, 2011
Total Distance
8.39
5:00am John 20 - Acts 10
I took a different route today and went down Steilacoom hill after Farwest hill and then through the hospital grounds on the way back. By mile 6 the bandaid that started out on my 2nd toe was drifting around at the end of my sock and bugging me so I cut it short. Otherwise it was a good run. It was dry and warm out with a slight breeze and it should be like this all week. I think Spring has finally sprung.
From DLTheo on Fri, May 06, 2011 at 15:09:28 from 155.130.107.42
How far were you planning to go?
From rAtTLeTrAp on Fri, May 06, 2011 at 18:03:30 from 72.102.224.107
The plan was 20. If the first 10 ten weren't so hilly I might have stck with it longer.
From april27 on Fri, May 06, 2011 at 18:04:52 from 99.188.251.180
LOL I wish I failed at 15. Okay I'm gonna tell you you did a good job even though you won't believe me!
From rAtTLeTrAp on Fri, May 06, 2011 at 21:55:49 from 72.102.224.107
Thanks :)
From Kelli on Sat, May 07, 2011 at 00:26:39 from 71.219.96.115
I failed at 7 yesterday, but they were VERY slow. You were still Mr Speedy. Sorry you had a bummer of a run. That is never happy, but there will be sunshine tomorrow, right? Have a good weekend.
From rAtTLeTrAp on Sat, May 07, 2011 at 00:40:11 from 72.102.224.107
Sunday will be a better day for sure. I'm planning on a 12 miler with a friend and then maybe a few more on my own so my appetite is prepped for the Mother's Day BBQ :)
From Tom Slick on Sat, May 07, 2011 at 01:27:36 from 69.171.160.86
I wish I was running that fast on a training run....what is your next conquest???
Is that you on your bike? Guess I'll have to publish me and my Harley just for fun!
From rAtTLeTrAp on Sat, May 07, 2011 at 09:53:02 from 24.22.239.183
Tom - I'm thinking about a 5k in June, then the Warrior Dash and Tunnel Marathon in July(links to the left)
Here's a link to a very long forum thread about my coast to coast adventure in 2008 if you're interested.(4 pages of posts)
http://wideglide.com/forum/viewtopic.php?t=1247
What do you ride?
From Steam8 on Sat, May 07, 2011 at 10:02:36 from 166.70.55.77
I hate bad runs...but, you really should be happy you are able to get out! I have never had a training run or race that I have ever run as fast as you did yesterday. Good run, even if you were in a foul mood!
From Kelli on Sat, May 07, 2011 at 10:41:28 from 71.219.96.115
That Warrior Dash looks very cool. They were at the Expo for the Salt Lake Marathon and I tried to talk my husband in to doing it---I think he would do really well. He said he was afraid of getting hurt.
From Kelli on Sat, May 07, 2011 at 10:45:10 from 71.219.96.115
OH---I just noticed your favorite blog posts ever. I missed the Puke and Pass one. HOLY COW, great race for her. That is hilarious. I love how she just nonchalantly added the puking part to the report. Funny girl. Thanks for sharing.
From rAtTLeTrAp on Sat, May 07, 2011 at 11:07:32 from 72.102.23.112
Thanks Amy, I know I shouldn't complain. I guess my mood was still pretty foul when I got home and blogged.
Kelli - I'm not shooting for any records at the warrior dash. Just some good fun with 3 of my kids, 4 countiing my son-in-law. I gotta be careful and save my speed for the tunnel marathon.
From Kelli on Sat, May 07, 2011 at 11:42:00 from 71.219.96.115
Scott just has a paranoia against hurting himself and rendering his body unable to run. It is sad, because that Warrior Dash really is his thing---cops are good at obstacle courses and he is very strong and a sprinter and so on....I wish he would do it.
You guys will have a blast!
BTW, my favorite post ever is the Vodka at the aide station. I will never forget that (especially since I know Teena so well, all 80 pounds of her! A little vodka goes a long way when you are that tiny!) It was classic.
Sun, May 08, 2011
Total Distance
10.02
6:00am 2Corinthians 1-3
I planned on 12+ today, but we're going to Kym's parents house earlier than I thought. I met Preston in Steilacoom Park and just ran around the Oakbrook loop with him. The pace felt a lot faster than it was today. Happy Mothers Day to any moms reading this.
Plans changed and Kym wanted to go for a short run. We ran across Steilacoom Park and half way up Farwest hill. On the way back my son Jake met us in the park running(almost a mile away from home) and ran back with us. He couldn't have picked a better way to tell mom happy mother's day!
Oh yeah, I almost forgot to mention there's a new public restroom in our neighborhood :)
Audio Bible Miles: 1.00
Comments
From Tom Slick on Sun, May 08, 2011 at 14:15:51 from 69.171.160.230
Wow, I've got to move to a more progressive neighborhood......fine mothers day run! Great splits! Are you ready for the Warrior Dash???
From rAtTLeTrAp on Sun, May 08, 2011 at 14:28:01 from 24.22.239.183
I'm ready! It's going to be a blast. I'm doing it with my 15 year old son, two of my daughters(22 and 23) and my son-in-law. I won't be in any hurry on the obstacles with my bum shoulder, but I should be able to make good time in-between.
From Tom Slick on Sun, May 08, 2011 at 14:57:41 from 69.171.160.230
Can't wait to read your race report and see the photos.....
From april27 on Sun, May 08, 2011 at 21:34:23 from 99.188.251.180
Manyou are lucky! that is some fine tolietries! hahahah
From Steam8 on Mon, May 09, 2011 at 11:59:25 from 166.70.55.77
LOL! Love it! ha!
From DLTheo on Mon, May 09, 2011 at 14:31:29 from 155.130.107.42
Do you guys just run around with a camera everywhere you go in case an opportunity comes up? That's a great one!
How's Preston doing? Looks like some good running.
From rAtTLeTrAp on Mon, May 09, 2011 at 14:44:34 from 75.196.35.219
Scott - Kym always runs with her phone and that pic was her idea :) Preston is getting ready to break 3 hours again at the Capital City Marathon this weekend. I can only keep up with him on taper and recovery days now.
From baldnspicy on Tue, May 10, 2011 at 00:32:37 from 72.95.164.253
I gotta find the photo of me using the loo in front of my house...
From Burt on Tue, May 10, 2011 at 18:24:27 from 206.19.214.144
I know why that tree is thriving.
From baldnspicy on Tue, May 10, 2011 at 19:45:08 from 72.95.164.253
The best part is you can strap it on your back for when you can't find a PoP. Or better yet, make some money! In your next marathon, pull it behind you on a little red wagon. Charge people like a taxi while you continue to run. That way they don't lose so much time using a "normal" PoP. A sign such as, "On and off is cheap, but if you've got issues, you're gonna pay for it."
Loading up Photoshop! :-)
Tue, May 10, 2011
Total Distance
11.65
5:00am 2Corinthians 4 - Colossians 1
Hills...
Distance   Split pace 1.00   7:29 2.00   7:27 3.00   7:17 4.00   7:07 5.00   7:04 6.00   7:14 7.00   7:35 8.00   7:34 9.00   7:15 10.00   6:49 11.00   6:58 11.65   6:32 Â
Â
Asics 2150blk2 Miles: 11.65
Audio Bible Miles: 11.65
Comments
From april27 on Tue, May 10, 2011 at 12:06:40 from 165.138.243.1
It seems the area by your house would be very hilly.
From baldnspicy on Tue, May 10, 2011 at 18:30:20 from 72.95.164.253
Wow, amazing hill paces, Mike. Way to attack and conquer!
From Laputka on Tue, May 10, 2011 at 21:14:30 from 98.202.142.68
smoking fast, I don't know how you do it, every time you run it's pedal to the floor!
From rAtTLeTrAp on Tue, May 10, 2011 at 21:18:53 from 24.22.239.183
April - Yeah I can pretty much run any terrain I feel like here. I have a flat 5 mile loop right outside my door and within a mile or so I can gain or lose 200 feet of elevation if I feel like it. I also get to pick from paved park trails, single track in the woods or good old sidewalks. I could also brag about my view of the Olympics across the Puget Sound, but I won't rub it in :)
Wes - That's how we do it when training for the Warrior Dash! Attack and Conquer! Just picture me with my fist in the air wearing a warrior helmet with horns on the sides.(cuz that's what I look like all the time)
From rAtTLeTrAp on Tue, May 10, 2011 at 21:28:52 from 24.22.239.183
Laputka - I am not very disciplined when it comes to training. I just run whatever speed feels good at the moment. I think a sub19 5k would actually qualify as "smokin' fast", at least for an old guy like me. I'm thinking about giving that another shot in June, but I haven't committed yet.
From april27 on Wed, May 11, 2011 at 08:37:16 from 99.188.251.180
lucky...i have corn corn and corn...some hills :(
From Steam8 on Wed, May 11, 2011 at 17:52:12 from 166.70.55.77
That is fast at any age!
From rAtTLeTrAp on Wed, May 11, 2011 at 22:02:56 from 75.196.89.93
Cornfields are creepy. I bet I could run a sub-19 5k through one of those if nothing jumped out to get me.
Thu, May 12, 2011
Total Distance
17.23
4:30am Colossians 2 - 1Peter 2
More hills. I got a little carried away and did Farwest x3 and Steilacoom x2. I can think of worse reasons to be late for work.
This should make tomorrow's long run interesting.
Distance   Split pace 1.00   7:41 2.00   7:45 3.00   7:34 4.00   7:23 5.00   7:11 6.00   7:21 7.00   7:44 8.00   7:34 9.00   7:09 10.00   7:00 11.00   7:06 12.00   7:40 13.00   7:43 14.00   7:12 15.00   7:10 16.00   7:02 17.00   6:51 17.23   6:46
Audio Bible Miles: 17.23
Comments
From Burt on Thu, May 12, 2011 at 13:00:06 from 206.19.214.144
Those hills look intense! Oh, is that an exaggerated scale?
From rAtTLeTrAp on Thu, May 12, 2011 at 13:15:08 from 69.99.231.17
Sorry Burt, scales don't exaggerate :)
From Burt on Thu, May 12, 2011 at 13:17:37 from 206.19.214.144
Does that have anything to do with my being little comment?
From rAtTLeTrAp on Thu, May 12, 2011 at 15:01:45 from 69.99.231.17
uh.... nooooooo
From DLTheo on Thu, May 12, 2011 at 17:07:44 from 155.130.107.42
I used to love to run in the Glove Run race each December. It started just like all the Resolution runs do, but instead of turning right on Steilacoom it went straight up Farwest. Nothing like a killer hill to wake you up in the morning!
From rAtTLeTrAp on Thu, May 12, 2011 at 17:37:12 from 69.99.231.17
I ran the Glove Run twice before they stopped doing it. It was a fun course.
From allie on Thu, May 12, 2011 at 23:33:55 from 174.23.197.101
it appears you ran through the rocky mountains this morning. nice job.
good luck with your long run tomorrow.
From rAtTLeTrAp on Fri, May 13, 2011 at 14:39:58 from 24.22.239.183
Thanks allie, I survived the "long" run today.
Fri, May 13, 2011
Total Distance
17.31
8:00am 1Peter3 - Revelation 22
I left in a crummy mood again today so I decided I'd just run until I felt better or could not go any farther. I ran the same route as yesterday and was feeling much better(and nearly exhausted) by mile 15, a few minutes later I finished Revelation on my MP3 player. I was still 2 miles from home so I tried to keep the pace up and make it a "long" run. I finished the route and then ran about 1/4 of the way around our condo complex to make sure it was at least a little longer than yesterday :) I didn't finish as strong as yesterday, but my average pace was faster, 7:17 vs 7:21.
Distance   Split pace 1.00   7:24 2.00   7:24 3.00   7:16 4.00   7:11 5.00   6:59 6.00   7:05 7.00   7:34 8.00   7:28 9.00   7:15 10.00   6:57 11.00   7:08 12.00   7:32 13.00   7:29 14.00   7:15 15.00   7:29 16.00   7:12 17.00   7:16 17.31   7:08 Â
Asics 2150blk2 Miles: 17.31
Audio Bible Miles: 15.50
Comments
From allie on Fri, May 13, 2011 at 15:07:58 from 174.23.197.101
nice! two big days in a row (and zero head wounds) :)
From rAtTLeTrAp on Fri, May 13, 2011 at 15:42:57 from 75.196.16.184
Ha :) They cut that tree down shortly after my incident.
From JG on Fri, May 13, 2011 at 22:25:37 from 74.176.16.41
Nice Runs! You are insane, back to back 17 milers at faster than your marathon PR pace? What is your next target for your marathon? Great job!!
From rAtTLeTrAp on Fri, May 13, 2011 at 23:09:34 from 75.196.127.196
JG - I'd like to PR in July, maybe 3:10?
From Laputka on Sat, May 14, 2011 at 01:50:03 from 98.202.142.68
My body hurts every time I view your blog. those are a couple of monster back to back runs.
From rAtTLeTrAp on Sat, May 14, 2011 at 02:16:51 from 75.196.127.196
Laputka - Today's run was tough. I was really surprised when I looked at my splits on the computer. I thought they would all be in the 8's.
From JG on Sat, May 14, 2011 at 12:00:10 from 74.190.130.218
Good luck! I would say you are on track with decent race conditions ... those are a couple awesome training runs!
Sat, May 14, 2011
Total Distance
0.00
Comments
From april27 on Sun, May 15, 2011 at 17:11:03 from 99.188.251.180
I should do one of these! Looks so fun!
From rAtTLeTrAp on Sun, May 15, 2011 at 19:48:53 from 24.22.239.183
Here you go:
http://warriordash.com/register2011_indiana.php
From april27 on Sun, May 15, 2011 at 20:51:34 from 99.188.251.180
is it typical to do a lot of waiting for the different obstacles?
From rAtTLeTrAp on Sun, May 15, 2011 at 20:59:32 from 24.22.239.183
I don't know, this will be my first one. I have a marathon a week after this event so I won't be in much of a hurry. It's just for fun with my kids and for the cool warrior helmet.
From DLTheo on Mon, May 16, 2011 at 12:28:14 from 155.130.107.42
Ok, that does look like fun!
From rAtTLeTrAp on Mon, May 16, 2011 at 13:15:00 from 75.196.66.182
Scott - It's not sold out yet...
Mon, May 16, 2011
Total Distance
11.27
5:00am Genesis 1-22
Windy! In my face the whole way. How does that happen?
From april27 on Tue, May 17, 2011 at 12:11:26 from 165.138.243.1
Man you started over!
From rAtTLeTrAp on Tue, May 17, 2011 at 19:05:39 from 75.196.45.98
I sure did! It's what helps me get out the door. I really look forward to my Bible time.
I still intend to send you that disk... I have no excuse really, just busy/lazy :(
From april27 on Tue, May 17, 2011 at 19:12:12 from 99.188.251.180
Bum. Yeah I want to listen to it while I run but my stupid ear phones annoy me! (they are just standard IPOD phones)
From rAtTLeTrAp on Tue, May 17, 2011 at 19:21:55 from 75.196.45.98
I just use cheapo dollar store earbuds. They get wet so often from rain and sweat I don't worry about replacing then when they die. They never bug my ears unless I use them without the little foam covers.
From april27 on Tue, May 17, 2011 at 20:03:02 from 99.188.251.180
never would have thought of the dollar store for ear buds
From Burt on Wed, May 18, 2011 at 10:01:44 from 72.223.90.79
What to go, disciple.
From DLTheo on Wed, May 18, 2011 at 10:58:37 from 155.130.107.20
Way to be tough!
From rAtTLeTrAp on Wed, May 18, 2011 at 11:02:32 from 72.102.148.132
The first step was the hardest today. I ended up finishing with the same avg pace as yesterday and a lower HR. I guess I wasn't as tired as I thought :)
From DLTheo on Wed, May 18, 2011 at 11:04:55 from 155.130.107.20
Nice to have those days! I, on the other hand, had to take a day off yesterday. Legs were too dead to even walk normally.
From rAtTLeTrAp on Wed, May 18, 2011 at 11:11:45 from 72.102.148.132
Take it easy. You have a race in a couple weeks right? Have you signed up for sound to narrows yet?
From Derunzo on Wed, May 18, 2011 at 11:24:15 from 65.220.66.195
(In an English accent).... "Quite often, your runs seem to go to eleven."
From rAtTLeTrAp on Wed, May 18, 2011 at 12:08:19 from 69.96.136.252
10 is just 10, so what do you do when you need that extra push? You go to 11. Exactly! It's one louder!
From Steam8 on Wed, May 18, 2011 at 12:08:56 from 166.70.55.77
Wish I was having one of those days! I want to run! I want to run! I want to run! Glad you had such a good run today!
From Kelli on Wed, May 18, 2011 at 14:01:49 from 71.219.96.115
I can not get the link to work and I am dying to know what excuse #2 is!!!!
Nice job, seriously. You are the most consistent runner I know---weather and pain aside, you just keep trucking along.
From rAtTLeTrAp on Wed, May 18, 2011 at 14:35:11 from 69.96.136.252
Kelli - it's Sasha's top ten list. There's another link for it at the top of everyone's blog.
If you look closer at my mileage history you'll see that I'm a lot more persistent than consistent. Thanks for the props though :)
From Laputka on Thu, May 19, 2011 at 00:10:31 from 98.202.142.68
go TrAp go!
From JG on Thu, May 19, 2011 at 17:23:34 from 74.190.50.51
Every time I want to go for a longer faster pace tempo run, all I have to do is look at your blog for motivation! You are relentless ... nice runs this week!
From rAtTLeTrAp on Thu, May 19, 2011 at 17:48:44 from 72.102.235.175
Thanks guys! It' nice to know someone's reading this and maybe even getting a little motivation out of it :)
Fri, May 20, 2011
Total Distance
19.48
8:30am Exodus 9 - Leviticus 6
First run of the year in shorts! Lots of miles, lots of hills, lots of trails, a couple water stops and a quick pitstop at the beach.
From Burt on Fri, May 20, 2011 at 19:46:03 from 206.19.214.144
You can't possibly be serious? Great run, but what? You haven't worn shorts yet this year?
From DLTheo on Fri, May 20, 2011 at 19:57:57 from 155.130.107.41
Maybe he meant, with short sleeves and without a jacket? I only wear pants if it gets under 40 degrees.
From rAtTLeTrAp on Fri, May 20, 2011 at 20:35:35 from 75.196.11.209
No, I meant shorts. I wear pants if it's under 50.
From JG on Fri, May 20, 2011 at 21:42:14 from 74.190.50.70
Only wimps wear pants when it is above 32, then again ... none of your runs are wimpy! lol Nice 20 miler dude! You definitely have new PRs on the horizon!
From DLTheo on Sat, May 21, 2011 at 15:00:11 from 67.183.227.41
Well you do run early in the morning, and I run at noon, so it has been very cold this week for you until yesterday. By the way, nice mileage today and this week! You are on the first page of the mileage chart right now!
From april27 on Sat, May 21, 2011 at 22:12:55 from 99.188.251.180
omg! I don't know how you don't sweat a bucket! over 35 or 40 I'm good in shorts.
From Steam8 on Sun, May 22, 2011 at 01:25:54 from 166.70.55.77
Best run days ever when you finally get to wear the shorts! Yay for you today! I hope it is nice for you tomorrow. We seem to be getting all of Seattle's rain down here!
From Steam8 on Tue, May 24, 2011 at 10:42:18 from 166.70.55.77
Wow! What a run this morning! You are so fast. Does reading the Bible help with speed? I better crack mine open and find out!
From rAtTLeTrAp on Tue, May 24, 2011 at 10:48:10 from 72.102.62.156
You shall run and not be weary... :)
From Derunzo on Tue, May 24, 2011 at 11:09:24 from 64.56.60.130
Those last 4 miles were "wicked" fast!
From Lily on Tue, May 24, 2011 at 12:01:53 from 67.199.178.210
I like your style. Maybe I oughta get holy while running as well?
From rAtTLeTrAp on Tue, May 24, 2011 at 12:05:12 from 72.102.62.156
An extra 5 or 6 hours per week in the Bible never hurt anybody :)
From Burt on Tue, May 24, 2011 at 19:07:52 from 206.19.214.144
Except Job.
From rAtTLeTrAp on Tue, May 24, 2011 at 19:47:17 from 72.102.203.228
Job had his priorities straight and his long-suffering was rewarded in the end.
No pain no gain.
From Kelli on Tue, May 24, 2011 at 20:08:04 from 71.219.96.115
Do you EVER take it easy? EVER???
From rAtTLeTrAp on Tue, May 24, 2011 at 20:12:20 from 75.196.28.181
Kelli - I did last friday, for reals.
From Kelli on Tue, May 24, 2011 at 20:19:16 from 71.219.96.115
LIAR! 4 miles in the 8's does not count (especially when you ran almost 20)! PLUS, you were running uphill when you got a tad slower. I think you do not know what slow is. Come visit Utah, I will show you!
From rAtTLeTrAp on Tue, May 24, 2011 at 20:21:29 from 75.196.28.181
It must be all the oxygen down here at sea level. It's just easier to run fast.
From Kelli on Tue, May 24, 2011 at 20:23:02 from 71.219.96.115
Or you are incredibly fast. I am going with that one.
From rAtTLeTrAp on Tue, May 24, 2011 at 20:25:39 from 75.196.28.181
Incredibly fast guys run sub 3 marathons. Not this old man.
From Kelli on Tue, May 24, 2011 at 20:39:16 from 71.219.96.115
No, you have to age grade your speed. ;o)
From rAtTLeTrAp on Wed, May 25, 2011 at 00:09:15 from 75.196.28.181
Age grade? Is that like a bowling handicap?
From Kelli on Wed, May 25, 2011 at 10:04:52 from 71.219.96.115
YUP! But, heck, when we age we do get a little bit slower so we can use all the help we can get!
Wed, May 25, 2011
Total Distance
11.65
5:00am Numbers 13-31
Another dry day :)
Distance   Split pace 1.00   7:29 2.00   7:34 3.00   7:26 4.00   7:20 5.00   7:13 6.00   7:18 7.00   7:44 8.00   7:49 9.00   7:21 10.00   6:58 11.00   6:59 11.65   6:48
Crank it up Burt!
Asics 2150blk2 Miles: 11.65
Audio Bible Miles: 11.65
Comments
From Derunzo on Wed, May 25, 2011 at 11:24:11 from 64.56.60.130
Look at that flowing red mane in your profile picture! What year was that?
From rAtTLeTrAp on Wed, May 25, 2011 at 11:51:45 from 75.196.28.181
I think it was 2005.
From allie on Wed, May 25, 2011 at 15:43:24 from 161.38.218.168
looking good, 'trap. i love dry days -- which is why i live in utah. unfortunately, we live in a rain forest now. :)
From Scott Wesemann on Wed, May 25, 2011 at 18:50:33 from 66.239.250.209
Is that Ratt? Good times.
From rAtTLeTrAp on Wed, May 25, 2011 at 19:17:17 from 75.196.118.160
allie - Rainforests aren't so bad. I couldn't live without all these evergreens.
Scott - It's a one-hit-wonderband, Perennial. Ratt actually had a couple good songs.
Thu, May 26, 2011
Total Distance
17.25
4:10am Numbers 32 - Deuteronomy 27
This makes four run days in a row, it's been a while since I did that. This also makes three 50 mile weeks in a row. If I can keep this up through June I may be looking at a PR in July.
From Steam8 on Thu, May 26, 2011 at 13:47:44 from 166.70.55.77
17.25 today? WOW! Keep it up!
From Burt on Thu, May 26, 2011 at 13:48:02 from 206.19.214.144
Nice Trap!
From rAtTLeTrAp on Thu, May 26, 2011 at 14:07:38 from 75.196.126.211
I think I'm done for the week. I'm going to a motorcycle rally/campout this weekend. Ride, relax, repeat.
From Steam8 on Thu, May 26, 2011 at 14:09:23 from 166.70.55.77
Sounds like your legs could use a rest! I hope you have a great weekend!
From Steam8 on Thu, May 26, 2011 at 14:09:47 from 166.70.55.77
BTW...when are you going to put me on your favorite list??? COME ON!
From Burt on Thu, May 26, 2011 at 14:11:27 from 206.19.214.144
Oh my gosh Amy. Don't sound so desperate. He's going to think you have issues.
From Steam8 on Thu, May 26, 2011 at 14:12:27 from 166.70.55.77
Think? Everyone on here already knows I have them! ha!
From Steam8 on Thu, May 26, 2011 at 14:14:43 from 166.70.55.77
Waiting........ :)
From Burt on Thu, May 26, 2011 at 14:19:24 from 206.19.214.144
What kind of skeletons are in this girl's basement?
From rAtTLeTrAp on Thu, May 26, 2011 at 14:41:04 from 75.196.126.211
Burt - There are probably a few dead bicyclists down there :0
Amy - When you promise to be nice to bicyclists on the road you will be one of my favorite people for real! And I'll also add you to my favorite blogs list ;)
From Burt on Thu, May 26, 2011 at 14:46:03 from 206.19.214.144
LOL!
From rAtTLeTrAp on Thu, May 26, 2011 at 16:54:46 from 75.196.126.211
Waiting... :)
From Steam8 on Thu, May 26, 2011 at 16:57:45 from 166.70.55.77
Ahahahaaaa! I know i have issues! My house is off a rode that bicyclists are constantly on because it heads up a canyon. THEY DRIVE ME CRAZY! I don't know if I can do it Rattler! ha!
From Burt on Thu, May 26, 2011 at 18:24:50 from 206.19.214.144
Haha! I used to honk at the cyclists in the road all the time, too. Then I became one. But seriously, if there's a bike lane, use it!
From rAtTLeTrAp on Thu, May 26, 2011 at 18:26:52 from 72.102.211.109
Amy - Try to remember the feeling is probably mutual. Most of them probably pay as much in taxes for those roads as you do. Sure, some of them are real jerks(just like some drivers), but give them all 3 feet of space when you pass, and try to smile and wave with all your fingers. Especially to the ones that keep right and try to share the road like me. They will appreciate it. OK, I'm off my soapbox now :)
From DLTheo on Thu, May 26, 2011 at 19:26:38 from 155.130.107.41
Amy, they're probably more afraid of you than you are of them.
From Steam8 on Thu, May 26, 2011 at 20:46:23 from 166.70.55.77
I'm going to read the New Testament every day to help calm my nerves every time they are HOGGING THE ROAD AND IN MY WAY AND DON'T CARE THAT I HAVE BEEN BEHIND THEM FOR A HALF MILE WHEN THEY HAVE PLENTY OF ROOM ON THE OTHER SIDE OF THE WHITE LINE! :)
From rAtTLeTrAp on Thu, May 26, 2011 at 21:11:07 from 72.102.211.109
They should move over to let you pass(it's even illegal for cars to delay more than 5 vehicles on the road), but do you know what's on the other side of that white line? Rocks, broken glass and other debris that will pop their tires! That's where it collects when the cars sweep it out of the lane. I'm worse than a reformed smoker huh? Oh yeah, I am one of those too. Don't smoke it's gross and bad for you! :)
From Steam8 on Thu, May 26, 2011 at 21:25:32 from 166.70.55.77
Okay! Okay! I will be more kind and wave with 5 fingers when I pass by! :)
I don't smoke, but I drink waaaay too much Diet Pepsi! I think everyone needs a little something...don't you?
From rAtTLeTrAp on Thu, May 26, 2011 at 21:42:38 from 72.102.211.109
Everybody has their addictions. I'm battling poptarts this week.
From Steam8 on Thu, May 26, 2011 at 21:49:19 from 166.70.55.77
Ahahahaa! I can't quit laughing! I needed this today!
From rAtTLeTrAp on Thu, May 26, 2011 at 21:57:11 from 72.102.211.109
I'm here for your entertainment and education ;)
From Burt on Thu, May 26, 2011 at 22:01:30 from 206.19.214.144
Trap - you ought to hop on over to new blogger GoBeth's blog and give her some tips and/or advice on quitting smoking :)
From baldnspicy on Thu, May 26, 2011 at 22:35:03 from 72.77.76.85
Wow! I'm seriously impressed! As if I wasn't before. Keep up the streak and enjoy the weekend!
From rAtTLeTrAp on Thu, May 26, 2011 at 23:27:22 from 72.102.211.109
Burt - I think I'll wait for her to ask. Giving unsolicited advice to someone with her own dojo could result in a virtual roundhouse kick in the forehead!
BNS - Thanks. I see you are easing back into some mileage now too. I can't wait to see you knockin' out some PRs!
From nicole on Fri, May 27, 2011 at 01:24:24 from 98.247.220.16
what race are you doing in July?
From rAtTLeTrAp on Fri, May 27, 2011 at 03:41:08 from 72.102.211.109
Steilacoom 4 On The 4th, Warrior Dash on the 17th, the Light At The End Of The Tunnel Marathon on the 24th, and Run4us 5k on the 30th.
Big month huh?
Links to all these on the left.
From Tom Slick on Fri, May 27, 2011 at 10:21:02 from 69.171.160.92
Impressive couple of weeks of running? Do you have a marathon in July? What is it?
What ralley are you attending? Are you doing Sturgis in August.
From rAtTLeTrAp on Fri, May 27, 2011 at 10:37:36 from 24.22.239.183
Tom - It's the light at the end of the tunnel marathon(link in my blog info on the left). No I won't be going to Sturgis, the last time I went there was 2007. I usually go to the Laughlin River run instead because my parents live nearby, but had to skip it this year because of Boston. This summer I'll be staying local for all my biking adventures. This weekend we'll be at Woody's Pig Roast in Waitsburg.
http://www.snafubar.com/pigroast/
Fri, May 27, 2011
Total Distance
0.00
For what it's worth, I do shop there. I could even be in this video.
Comments
From nicole on Fri, May 27, 2011 at 11:49:48 from 128.208.244.70
You were just talking about Black Bear - and now its on sale at Living Social today! http://livingsocial.com/deals/44404-30-to-spend-on-frozen-yogurt-and-drinks?msdc_id=188&ref=Deal052711_188_677email
From nicole on Fri, May 27, 2011 at 12:08:53 from 128.208.244.70
PS - That Tunnel race looks awesome! So small though - only 93 people signed up? Wow! You're going to win it! I think I'm going to do the Leavenworth Marathon (or half if I'm a slacker) this year - ever done it? Also I'm totally doing the Warrior Dash but the Portland version (since I'll be gone for Seattle's) - I can't wait for that! Last year there was a groupon for it, I hope there is again this year.
From rAtTLeTrAp on Fri, May 27, 2011 at 12:20:58 from 72.102.109.103
I know someone that did Leavenworth. He said it's fun but a tough course. Out and back twice on a big hill.
From nicole on Fri, May 27, 2011 at 12:22:06 from 128.208.244.70
Well I don't like that one bit! On their website there is no elevation chart which terrifies me but it does say they are revising the course this year and it will be less hilly.
From Steam8 on Fri, May 27, 2011 at 12:27:32 from 166.70.55.77
What the? I think you should have stuck to reading your scriptures and running this morning? haha!
From april27 on Fri, May 27, 2011 at 21:34:54 from 99.188.251.180
Great video!
Mon, May 30, 2011
Total Distance
8.30
6:00pm Deuteronomy 28 - Joshua 7
Sunny and 60°, I have rested my legs for 3 days and even slept for about 15 hours last night/today to catch up after a long weekend of camping. Why wouldn't I be ready for a great run? The first 2 miles did feel great, after that it felt like I was pulling a car behind me! My heart was pounding at 5k pace and my legs were barely moving at marathon pace. Something is horribly wrong with this picture. I tried to hang in there and find a groove, but it just wasn't happening so I skipped my last trip up Farwest hill and cut 3 miles off the route. I'm kind of glad I finished early because a friend had stopped by and was still waiting for me when I got home, but I'm still concerned about this bummer of a run. I hope I feel better in the morning.
From Burt on Tue, May 31, 2011 at 18:58:32 from 206.19.214.144
Maybe you're getting sick.
From april27 on Tue, May 31, 2011 at 19:08:24 from 99.188.251.180
I don't think I would worry. I think that might be pretty normal.
From DLTheo on Tue, May 31, 2011 at 20:05:00 from 155.130.107.42
Like Burt says, could be getting sick, or just lack of sleep over the weekend. If it continues for a couple days they you might need to do something about it. Morning heart rate, though, is a better test of how your body is doing than running heart rate.
From Steam8 on Wed, Jun 01, 2011 at 00:37:49 from 166.70.55.77
What a bummer! Want to trade???
From rAtTLeTrAp on Wed, Jun 01, 2011 at 10:38:45 from 24.22.239.183
OK I'll quit whining now:)
Wed, Jun 01, 2011
Total Distance
11.63
5:00am Joshua 8 - Judges 2
4 hours of sleep after the most stressful day ever and I'm almost back to normal. Raising teens is the hardest most thankless job ever. I wish I could just trade places with my son so he wouldn't have to suffer through this stage of life.
From april27 on Wed, Jun 01, 2011 at 16:07:36 from 165.138.243.1
I wish I could be a teenager with the knowledge I have now. I think then it would be more fun.
From rAtTLeTrAp on Wed, Jun 01, 2011 at 16:18:56 from 72.102.119.255
Oh, if I was only half as smart as I thought I was back then...
From Steam8 on Thu, Jun 02, 2011 at 22:55:42 from 166.70.55.77
My 13 yr old is a pain in the neck and other places. If you have learned any good advice on difficult kids, please share! Hope today was a better for you!
I was so distracted yesterday I forgot it was one hit wonder wednesday...
Asics 2150blk2 Miles: 11.62
Audio Bible Miles: 11.62
Comments
From Burt on Thu, Jun 02, 2011 at 13:22:21 from 206.19.214.144
Yet another video I have to wait 'til I get home to watch.
Fri, Jun 03, 2011
Total Distance
15.88
There is a friendly competition over on facebook where soldiers' families are logging their running and walking miles in a "virtual walk to Afghanistan" to show support for my brother-in-law's Army unit over there. Our family's team is getting a royal beatdown and needs your help. If you are on facebook please join Team Carnahan and post your weekly total each Saturday. No goofy apps to install or anything, just join the group and post your miles and maybe an encouraging word as a comment to let Stephen know we're thinking about him. Thanks for your support.
From Steam8 on Fri, Jun 03, 2011 at 23:58:21 from 166.70.55.77
No way could your family be getting beat with you on the team! I bet your miles alone would take you to Afghanistan!
From rAtTLeTrAp on Sat, Jun 04, 2011 at 21:57:28 from 24.22.239.183
Amy - We are getting beat badly, but not for long if I can recruit just a few FRBers. C'mon, all the cool kids are doing it... well, Burt is anyway. Thanks Burt, you rock!
From Steam8 on Mon, Jun 06, 2011 at 01:56:36 from 166.70.55.77
How do you do it? I'll sign up. I thought you just wanted your family members to do it. You can call me sis.
From rAtTLeTrAp on Mon, Jun 06, 2011 at 10:45:16 from 72.102.138.0
Amy - Just join the group and then post your weekly miles as a comment each saturday. Thanks :)
From Steam8 on Tue, Jun 07, 2011 at 00:36:34 from 166.70.55.77
Will do bro! :)
From Steam8 on Tue, Jun 07, 2011 at 00:37:35 from 166.70.55.77
Just asked to be added!
Sun, Jun 05, 2011
Total Distance
21.15
7:00am 1Samuel 17 - 2Samuel 22
5 mile warmup around Oakbrook loop and then 3 X Farwest hill, 2 X Steilacoom hill.
From Laputka on Sun, Jun 05, 2011 at 19:52:26 from 98.202.142.68
This last week or so you've run more frequently. It this by plan or accident? Mighty impressive, especially this 21 miler.
From rAtTLeTrAp on Sun, Jun 05, 2011 at 20:45:08 from 75.196.30.74
No plan really, just shooting for 50 mpw and getting them in whenever I can. This 20 was a lot tougher than the long runs I was doing prior to Eugene and Boston, but it was a lot more hills too. The tunnel marathon has a 2000 ft. elevation loss so I want to get in lots of downhill training. The only problem with that is getting back home requires going back up every hill I run down :)
From Kelli on Sun, Jun 05, 2011 at 23:10:31 from 71.219.96.115
Darn that getting back home! You could have your cute wife come and pick you up at the bottom of the hills and drive you back to the top!
From Lily on Wed, Jun 08, 2011 at 10:09:20 from 67.199.178.210
All I know is I saw some porn staches about 10 seconds into the video. Wow.
From Lily on Wed, Jun 08, 2011 at 10:09:54 from 67.199.178.210
You do kinda look like Chuck btw :)
From allie on Wed, Jun 08, 2011 at 12:10:25 from 24.10.191.18
great run. great staches.
From Laputka on Thu, Jun 09, 2011 at 00:53:07 from 98.202.142.68
Only 50 miles this week huh? You're less than 6 away and there are still 3 running days before Christma.. I mean the end of the week. Diggin' the classic rock!
From rAtTLeTrAp on Thu, Jun 09, 2011 at 12:01:01 from 75.196.79.140
I'm on the fence about running tomorrow. I usually do my long runs on Friday and I'd like to get back on schedule. It would be nice to crack 100 on the 10th of the month.
From JG on Thu, Jun 09, 2011 at 12:06:30 from 74.190.55.151
Kickin it those last 3 miles! Great run/week!!! Awesome
From Steam8 on Thu, Jun 09, 2011 at 13:51:27 from 166.70.55.77
You are getting faster and faster! If you could run a marathon right now...you would qualify!
From rAtTLeTrAp on Thu, Jun 09, 2011 at 19:35:02 from 72.102.234.103
JG - Those last 3 felt pretty good. I really need to work on keeping the splits more even though. I've been slacking in that area lately.
Amy - My average pace is still not quite where it was before Boston, but I'm running more hills now. Hopefully I'll be seeing a lot more sub 7 miles in the next few weeks. The goal is 3:10 for the tunnel marathon.
From Steam8 on Thu, Jun 09, 2011 at 19:41:24 from 166.70.55.77
I didn't know that you have already run Boston! When is the tunnel marathon?
From rAtTLeTrAp on Thu, Jun 09, 2011 at 20:12:59 from 24.18.125.122
Yep, there's a link to my race report on the left. The Tunnel Marathon is on 7/24. Only 44 days and 3 races to go...
From Dan on Thu, Jun 09, 2011 at 21:49:11 from 24.209.83.20
Nice run, your late splits always impress me.
From Laputka on Fri, Jun 10, 2011 at 00:57:24 from 98.202.142.68
Keep piling on the miles, at least it works for me. I made my biggest improvements when I started running 6 days a week and piled on the mileage. I also didn't/don't focus too much on pace, mainly because it's so darn hard to run 70-100 miles a week at a fast pace. Food for thought. You've got a ton of natural speed. I've been lurking on your blog for about a year now, maybe longer. I'd bet my life that your could easily go sub 3 hours after a year of running 6 days a week with a total of high 60's minimum and hitting 80-90-100 during peak marathon training.
From rAtTLeTrAp on Fri, Jun 10, 2011 at 02:57:33 from 24.22.239.183
I don't have time to run that many miles. I just get in what I can when I can and try to give a good effort without knocking myself out.
From Kelli on Fri, Jun 10, 2011 at 18:51:44 from 71.219.92.225
Yes, and it was just a run that would beat most peoples 1/2 marathon PR's!!!
From Steam8 on Fri, Jun 10, 2011 at 19:08:54 from 166.70.55.77
Seriously...you can run that fast listening to Bible on Audio? ha! You are amazing!
From DLTheo on Fri, Jun 10, 2011 at 19:52:09 from 155.130.107.41
And you're on top of the mileage board again. Nice job on the mileage this week! How're the legs handling the huge increase?
From rAtTLeTrAp on Fri, Jun 10, 2011 at 20:24:46 from 72.102.236.190
My legs feel great. Next week I'm going to drop back to 50ish and try to work on more even splits.
From Laputka on Fri, Jun 10, 2011 at 22:28:18 from 98.202.142.68
70 miles looks good on you. Nice week of running.
From JG on Fri, Jun 10, 2011 at 22:41:09 from 74.190.123.100
Only 50 this week huh? lol Wow ... 7 miles at sub 7 ... you are going to be thru the tunnel before you know it! Nice run, rock on!
From Burt on Sat, Jun 11, 2011 at 00:58:10 from 72.223.90.79
8 miles is a long run. I read it in the dictionary.
Sun, Jun 12, 2011
Total Distance
10.48
9:30am 1Chronicles 22 - 2Chronicles 11
No big hills today, just two laps around Oakbrook. I didn't check my watch until the end of the first mile and then I tried to match that first split for each mile after. I kept having to slow down to get out of the 6's. I'm going to try the same thing tomorrow with some hills.
From Derunzo on Sun, Jun 12, 2011 at 23:26:05 from 98.229.131.173
Awesome run.... great pacing! Keep running like that and you're going to see some big PR's
From rAtTLeTrAp on Sun, Jun 12, 2011 at 23:43:36 from 75.196.78.152
Thanks. Today was really easy without the usual hills. I'm sure tomorrow will be a different story on my regular route.
From Laputka on Mon, Jun 13, 2011 at 00:28:05 from 98.202.142.68
Nice even, fast splits. You're a machine!
From Steam8 on Tue, Jun 14, 2011 at 02:35:32 from 166.70.55.77
I have to make myself slow down all of the time. I hate it when I am running in the sixes and I just need to try to keep my speed down! :)
From rAtTLeTrAp on Tue, Jun 14, 2011 at 11:00:42 from 75.244.186.158
Amy - I was on a flat course after 6 straight weeks of hills at 50+mpw. I hope I have that problem again on raceday :)
Mon, Jun 13, 2011
Total Distance
11.65
5:00am 2Chronicles 12 - 32
Pace games 2.0 fail. I could not keep my mind on my pace today. Constantly adjusting, never hitting the mark. Still a good run, just not what I was aiming for :)
From Lily on Mon, Jun 13, 2011 at 10:43:12 from 67.199.178.210
Well it looks like a good run to me! :)
From rAtTLeTrAp on Mon, Jun 13, 2011 at 11:05:32 from 75.196.78.152
It was a good run. I was just trying to keep my pace more even than I did. The goal was no more than 5 seconds between the fastest and slowest mile. I came really close yesterday on a flat course. Not so much today.
From I Just Run on Mon, Jun 13, 2011 at 15:04:45 from 166.205.14.105
Wow...were these run continuous or with breaks in between?
From rAtTLeTrAp on Mon, Jun 13, 2011 at 15:46:06 from 75.196.78.152
Just one long, hilly run except for a quick stop waiting for the walk signal on Steilacoom Blvd toward the end of mile 11.
From Derunzo on Mon, Jun 13, 2011 at 16:00:06 from 64.56.60.130
I just checked out one of your Garmin links..... damn! You do run some serious hills!
From Scott Wesemann on Mon, Jun 13, 2011 at 16:04:25 from 66.239.250.209
I would love to be able to hit that mark. Nice work.
From rAtTLeTrAp on Mon, Jun 13, 2011 at 16:15:58 from 75.196.78.152
Derunzo - I love running hills and I'm stoked about my next marathon. It has 26 miles of my favorite kind of hills... down.
Scott - Thanks. I know I can do this route with a 5 second variance. Stay tuned...
Wed, Jun 15, 2011
Total Distance
11.64
4:30am 2Chronicles 33 - Nehemiah 5
I did a much better job of keeping on pace today. Pretty easy run except the second trip up Farwest hill(mile 8). Only 7 seconds between my fastest and slowest mile this time. The goal is 5.
From allie on Wed, Jun 15, 2011 at 20:49:20 from 24.10.191.18
great run today. 850 bible miles!
From Dan on Wed, Jun 15, 2011 at 22:13:25 from 98.103.86.233
I know what you know... if you know what I mean. Impressive running!
From april27 on Thu, Jun 16, 2011 at 03:51:19 from 99.188.251.180
Almost to that 5 second mark!
From rAtTLeTrAp on Thu, Jun 16, 2011 at 12:03:20 from 69.96.143.217
allie - I only listen when I'm alone and I just cracked 1000 miles for the year so that means 85% of my miles have been solo. Does that make me a loner?
Dan - I'm not aware of too many things...
April - I can dooooooooo it.
From Scott Wesemann on Thu, Jun 16, 2011 at 13:36:21 from 66.239.250.209
solid run (as always) trap.
Fri, Jun 17, 2011
Total Distance
19.75
8:30am Nehemiah 6 - Job 24
I did Farwest X3 and Steilacoom X2 then around Oakbrook until I ran into Kym and did a cool down with her for a mile or so.
From Derunzo on Fri, Jun 17, 2011 at 15:32:11 from 64.56.60.130
You deserve an IPA for that run.... maybe two!
From rAtTLeTrAp on Fri, Jun 17, 2011 at 16:31:10 from 75.198.61.65
No IPA today. Even better, I'm sitting in the hot tub at the Y right now. There's one spot where I can sit and get a jet on each calf at the same time. Ahhh, Heaven I tell ya.. :)
Can you feel it?
From baldnspicy on Sat, Jun 18, 2011 at 00:43:29 from 72.77.101.46
I wish I was feelin' it! Sounds heavenly. Speaking of heaven, you're getting serious miles in at your unbelievably consistent speedy pace! Some things never change...gotta love that!
From rAtTLeTrAp on Sat, Jun 18, 2011 at 03:06:32 from 24.22.239.183
BNS - It was awesome except when I got yelled at by the lifeguard for having a cell phone in the hot tub :)
From Preston on Sat, Jun 18, 2011 at 14:13:54 from 24.19.95.42
Nice running yesterday, saw you running into Steilacoom, you were very focused! Maybe i will be able to run with you again if this dumb calf ever heals, i can only do an arm bike for so long!
From rAtTLeTrAp on Sat, Jun 18, 2011 at 15:40:08 from 24.22.239.183
Preston - You must have tore it up pretty bad if you're still down. Don't get too carried away with the arm bike. I still think that's how I trashed my shoulder.
I saw these guys in in the Curtis Highschool auditorium when I was in 7th grade. It was my first rock concert and my parents only let me go because it was a "school event". The lead singers furry boots were on display at the Experience Music Project Museum in Seattle the last time I visited.
Audio Bible Miles: 11.65
Asics Blk3 Miles: 11.65
Comments
From Derunzo on Wed, Jun 22, 2011 at 13:09:49 from 64.56.60.130
Phlegmappotamus!
From Laputka on Thu, Jun 23, 2011 at 00:38:22 from 98.202.142.68
I don't know about you, but hawking a loogie is one the finer things in life. I know I should have left this behind with my younger years but it's the only good thing about having a cold or any other phlegm producing illness. Enjoy!
From baldnspicy on Thu, Jun 23, 2011 at 01:17:50 from 72.77.122.20
Despite the phlegm, nice job with the pickup at the end! You're awesome! I'm looking forward to your Warrior Dash report! I've heard it's a great experience!
From DLTheo on Thu, Jun 23, 2011 at 11:31:45 from 155.130.107.41
Bummer to be sick. At least you're able to be phlegmatic about it. If you're still sick at the Four on the 4th I'll be sure not to run next to you, lest I be caught in your splash zone.
From april27 on Thu, Jun 23, 2011 at 22:48:50 from 99.188.251.180
I"m not sure why but I love to spit on runs. Makes me feel less phlemy throughout the day.
From rAtTLeTrAp on Fri, Jun 24, 2011 at 00:24:09 from 24.22.239.183
The perfect iPhone app for all you loogie lovers :)
http://www.youtube.com/watch?v=GRGKHJBNdjU
Fri, Jun 24, 2011
Total Distance
21.34
9:00am Psalm 117 - Proverbs 11
Hocccchk toooay! Still too phlegmy to worry about my splits, I just tried to get into the Word and keep a steady effort. I didn't even look at my watch until my battery went dead during Proverbs 11 :( Bummer, only 11 miles in and dead silence for the rest of my run. Quiet time for prayer I guess. The next 10 miles were extra long, especially the last 3 with a strong in-my-face-headwind! I was surprised to see my final average pace at 7:22 after such a slow week.
From Lily on Fri, Jun 24, 2011 at 16:07:57 from 67.199.178.210
sweet!
From Laputka on Fri, Jun 24, 2011 at 21:13:50 from 98.202.142.68
Nice long run Trap.
From DLTheo on Sat, Jun 25, 2011 at 18:56:00 from 76.28.161.119
Nothing wrong with a little dead silence for prayer, or to be alone with your thoughts. Of course, that depends on what your thoughts contain...
You know, these tough long runs while being sick are great mental strength builders for the marathon. I wish I'd gotten a nasty cold a few weeks before my last marathon!
From Steam8 on Mon, Jun 27, 2011 at 00:45:47 from 166.70.55.77
The wind couldn't have been too strong looking at your time! :) You are soooo ready for the marathon!!
From rAtTLeTrAp on Mon, Jun 27, 2011 at 01:21:01 from 24.22.239.183
Lily - indeed
Laputka - longest one in a long while. Hopefully I can get at least two more 21+ milers in before raceday.
Scott - I need all the prayer time I can get lately, if you've got any room on your list send up a short one for my family.
Steam - Those last 4 miles were all flat and should have been a lot faster :) I'm ready to kill that marathon, I just hope I can hang in there for a few more weeks. I've had a lot of stress lately and it makes training tough!
From Steam8 on Mon, Jun 27, 2011 at 02:01:15 from 166.70.55.77
What stress? You okay? Is it that teenager? Mine has turned my hair white!
From DLTheo on Mon, Jun 27, 2011 at 18:39:57 from 155.130.107.42
More importantly, are you ready for the 4 miler?
No problem sending some prayers up on your family's behalf!
From rAtTLeTrAp on Mon, Jun 27, 2011 at 18:54:56 from 72.102.253.190
Amy - The teenager is only half of it. Even when they're grown you can't stop being a parent. It's been a tough month to be a dad, probably my hardest one yet.
Scott - I'm not sure I'll be racing the 4 on the 4th now. It's tough to plan stuff the way things have been lately. If I do, it will be a last minute thing.
Mon, Jun 27, 2011
Total Distance
11.67
5:00am
Ugh! I forgot to charge up my MP3 player. Off to a slow quiet start, and just not feelin' it until after about 7 miles. Last 5k in 20:38
From april27 on Mon, Jun 27, 2011 at 17:56:39 from 99.188.251.180
7 miles is a long time to not feeling it. Blah1
From rAtTLeTrAp on Mon, Jun 27, 2011 at 18:17:06 from 72.102.253.190
I was actually thinking about quitting and then I just kind of woke up for some reason and felt some spring in my step. I only slept a few hours last night and would have just skipped today if I hadn't already taken sat/sun off. Only 3 more long runs before race day!
From april27 on Mon, Jun 27, 2011 at 18:41:41 from 99.188.251.180
woot woot! Race!
From allie on Mon, Jun 27, 2011 at 23:07:48 from 24.10.191.18
looking good, trap! nice job on the last 5k.
From Kelli on Tue, Jun 28, 2011 at 00:30:50 from 71.219.92.225
When you are not feeling it you still run in the 7's, I lay down on the grass and take a nap!
Seriously, though, isn't it odd how it takes so long to finally feel like you are in a groove?
I am getting excited for your warrior dash. Make sure to get lots of pictures!
From rAtTLeTrAp on Tue, Jun 28, 2011 at 10:30:38 from 24.22.239.183
allie - I think that last 5k was a bad move. My left ankle was a little sore this morning. No more fast stuff for me before the marathon.
Kelli - I will be running it very easy with my daughters so I will take lots of pictures! My oldest is going to run it in a wedding dress! I can't wait to get a pic of her in a muddy wedding dress and a warrior helmet!
From Kelli on Tue, Jun 28, 2011 at 13:58:41 from 71.219.92.225
Sounds like a blast! I like the fun stuff!
Tue, Jun 28, 2011
Total Distance
11.68
500am Proverbs 12 - Ecclesiastes 7
Sooooo close! My garmin said 7:30 pace for the last mile when I quit, but when sporttracks recalculated everything it came up 7:32. It was a nice easy run anyway. Maybe tomorrow I'll nail it.
From DLTheo on Tue, Jun 28, 2011 at 11:09:36 from 155.130.107.42
Stupid sporttracks! >:(
From Dan on Tue, Jun 28, 2011 at 23:07:20 from 24.209.83.20
That last split was not a full mile soooo..... I think you did if for mile splits :)
From april27 on Wed, Jun 29, 2011 at 00:47:34 from 99.188.251.180
you can do it!
From DLTheo on Wed, Jun 29, 2011 at 12:58:04 from 155.130.107.20
I like what Dan said. Think of it as a cool down.
From rAtTLeTrAp on Wed, Jun 29, 2011 at 14:13:58 from 24.18.125.122
If I do that I'll need a new goal... 3 seconds between splits?
Thu, Jun 30, 2011
Total Distance
22.61
4:00am Ecclesiastes 8 - Isaiah 37
Thrills, hills and spills today. I started out extra early so I could get in a long run. Before I got away from the condo complex I felt the urge and turned back for another trip to the restroom. As I approached my place I tripped over a boulder at the edge of the parking area and splat! right on the pavement. Road rash on both palms, both elbows, my left knee and right hip. I think I have got to be the clumsiest runner on the blog! So I go in and take care of business, assess the damage and take some ibuprofen before I head back out the door. Reset the Garmin and away I go. Since I'm already in pain I figured why not just run 22 miles of hills today? So 4 trips down and up Steilacoom hill and 3 times on Farwest hill was the new plan. At mile 18 I got a low battery alert on the Garmin so I restarted it again hoping I wouldn't lose all my splits if it died in the middle of the run. It hung in there for another 4 miles without dying as did I for a total of 22.61. Not bad for a Thursday. Have any techies out there ever tried to replace the battery on a Garmin 305? Mine was fully charged today and doesn't appear to have a full marathon left in it on a single charge.
Distance   Split pace 0.50   10:48 ouch!
Distance   Split pace 1.00   7:42 2.00   7:25 3.00   7:18 4.00   7:33 5.00   7:47 6.00   7:37 7.00   7:25 8.00   7:26 9.00   7:33 10.00   7:52 11.00   7:43 12.00   7:25 13.00   7:18 14.00   7:20 15.00   7:34 16.00   7:44 17.00   7:26 18.00   7:06 18.04   7:32
Distance   Split pace 1.00   7:21 2.00   7:32 3.00   7:35 4.00   7:03 4.07   6:07
Audio Bible Miles: 22.61
Asics Blk3 Miles: 22.61
Comments
From JG on Thu, Jun 30, 2011 at 22:40:29 from 74.190.51.252
Wow - sorry to hear about the spill - but what a recovery! You are an amazing runner, those are great splits with hills! Btw - I loaded the Book of John tonight & headed out for an unplanned run of 8 miles ... it was exactly what I need! Thx for referring me to the download site!
How old is your Garmin? That is crazy it is borderline on a marathon distance! Sorry, I don't have any tips, other than to call Garmin and tell them that is not acceptable!
From rAtTLeTrAp on Fri, Jul 01, 2011 at 02:18:32 from 24.22.239.183
Thanks JG. I'm glad you could work some Scripture into your run. I hope you get hooked like me :)
My Garmin is almost 3 years old and I have ran about 4500 miles with it. I'm not surprised that the battery is tired.
From Steam8 on Fri, Jul 01, 2011 at 11:06:33 from 166.70.55.77
Haha! I don't know....I am glad to know I am not alone. I am an ADHD runner. I am a running mess!
Such a great run for you today even with your spill! So excited that you are in such great shape coming up on your marathon!
From DLTheo on Fri, Jul 01, 2011 at 15:43:28 from 76.28.161.119
Carl had the same problem with his Garmin a few months ago. I don't know what the solution was, but I think he's been able to use it since.
You might just take it to Batteries Plus.
From rAtTLeTrAp on Sat, Jul 02, 2011 at 09:29:42 from 24.22.239.183
Steam8 - This make 4 times I've crashed and burned in the last year or so. That has to be a record for the blog.
Scott - Nobody sells a direct replacement battery for it. I found some how-to pages on the web for replacing it with a higher capacity phone battery. If I can't get at least three hours out of it, I may try that. Sounds like a fun geek project anyway.
Sun, Jul 03, 2011
Total Distance
11.68
8:00am Isaiah 38 - 60
Sunny and 65° at 8 in the morning! Summer is definitely here. The usual 11 miler up Farwest hill twice and Steilacoom hill once. No misadventures to speak of today :)
The Garmin seems to be back to normal, 1:25:06 and still 4 bars on the battery meter.
From DLTheo on Sun, Jul 03, 2011 at 15:29:28 from 76.28.161.119
Does this mean you won't be racing tomorrow?
From rAtTLeTrAp on Sun, Jul 03, 2011 at 18:30:50 from 72.102.204.211
Yeah, unfortunately I'll be "stuck" on a 60' yacht in Commencement Bay all day :)
I'm thinking a race might not be too smart right now anyway. I'm dreaming of a huge PR at the tunnel marathon and I'd be bummed if I pushed too hard and hurt something trying to beat you again :)
From DLTheo on Sun, Jul 03, 2011 at 18:36:45 from 76.28.161.119
Well it won't be the same without you. Try not to have too bad a day on the yacht. You should still get a run in, though; maybe a few laps around the boat. Let's see, 60' each way = 44 "laps" to a mile...
From rAtTLeTrAp on Sun, Jul 03, 2011 at 19:35:16 from 72.102.204.211
I'll get my run in before we leave. The plan is four easy 11s and a 23 this week.
Mon, Jul 04, 2011
Total Distance
15.60
6:00am Isaiah 61 - Jeremiah 14
I was pretty sluggish the first 2 miles, after that I felt good. It looks like I'm going to pace Kym in the 4 miler today before we go out on the boat.
Here I go again... MP effort for most of the run and 10k effort for the last few miles. Today's double and a 23 miler on Friday is going to make this my peak training week for the Tunnel Marathon, which just sold out today. I feel like I'm better prepared for this race than any I've done before. I just need to make it through the warrior dash without hurting myself.
From Lily on Fri, Jul 08, 2011 at 12:42:21 from 67.199.178.210
Sweet! You're so ready!
From Derunzo on Fri, Jul 08, 2011 at 12:44:40 from 64.56.60.130
Awesome week of running!
From rAtTLeTrAp on Fri, Jul 08, 2011 at 13:10:47 from 24.22.239.183
Lily - I do feel ready. It's kinda scary.
Derunzo - 73 in only 4 days, I must be nuts!
From JG on Fri, Jul 08, 2011 at 13:27:36 from 98.66.194.235
You are soooo ready for the tunnel, I am psyched for you! Do you have a goal time? Have fun at the Warrior Dash & don't do anything crazy that risks injury! I know you are programmed for those 11+ mile runs at an awesome pace, but try to taper some, if you are rested you will blaze through all 26 at the tunnel!!
From rAtTLeTrAp on Fri, Jul 08, 2011 at 13:38:14 from 24.22.239.183
JG - I'm shooting for 3:05 if all is well on race day. I do plan on tapering some and I'm running the warrior dash with my daughter who has not been training so it will definitely be slow and easy for me. Still lots of fun, but there will be way more mud than sweat for this warrior :)
From JG on Fri, Jul 08, 2011 at 13:48:00 from 74.176.15.11
Awesome! I think you have a 3:05 in the wheelhouse! You have done an awesome job of running sub 7's at the end of your runs! Don't jump the gun too fast & you will finish strong & on target! I think with the downhill you will be in a comfort zone cranking out 7:00 miles!
From rAtTLeTrAp on Fri, Jul 08, 2011 at 13:52:21 from 24.22.239.183
JG - That's what I'm hoping for, a comfortable 7:00 pace. I've been doing ALL of my training on hills so hopefully all the downhill on raceday won't murder my quads, and cardio-wise it should be a breeze.
From Kam on Fri, Jul 08, 2011 at 15:00:27 from 68.66.163.179
Jeez, Mike. That's a killer progression run. You are like a machine!
From rAtTLeTrAp on Fri, Jul 08, 2011 at 15:49:11 from 75.244.6.155
Kam - Thanks. I had perfect weather for this run and some great company for most of it. I had planned to pick up the pace for the last 5 miles, but 19 and 20 snuck up on me. snuck? Is that actually a word?
From DLTheo on Fri, Jul 08, 2011 at 17:01:09 from 155.130.107.42
Yes, snuck is a word. But in this context I believe "snooked" is more grammatically correct.
Awesome mileage. Can't wait to hear how it goes!
From rAtTLeTrAp on Fri, Jul 08, 2011 at 17:10:30 from 75.244.6.155
snooked? whodathunkdat? Grammer is for smart people, I'm just a dropout runner :)
Nobody is more psyched about the Tunnel than me. I can't wait!
From Dan on Fri, Jul 08, 2011 at 21:44:56 from 24.209.83.20
Impressive man, very much so. Way to kill it!
From allie on Sat, Jul 09, 2011 at 13:37:43 from 24.10.191.18
excellent, excellent long run. 3:05 for sure!
From rAtTLeTrAp on Sat, Jul 09, 2011 at 13:48:29 from 24.22.239.183
Thanks, I hope you're right.
From Laputka on Sat, Jul 09, 2011 at 14:58:11 from 98.202.142.68
I am very impressed with your training. Big miles for the week at a very fast pace. 3:05 for geezers like us is incredible. Good luck, God speed and long may you run!
From april27 on Sun, Jul 10, 2011 at 12:00:37 from 99.188.251.180
Great mileage!
Sun, Jul 10, 2011
Total Distance
11.69
7:30am Ezekiel 11-26
Ouch! I think I cracked a rib or something doing some construction work at my daughter's house on Friday. I get a sharp pain if I twist my torso or cough. It's a good thing I'm over that cold. Running was uncomfortable today, like having a side stitch that won't go away. I'm glad I'm supposed to be tapering anyway. Praying it will get better instead of worse over the next two weeks.
From Laputka on Sun, Jul 10, 2011 at 14:33:27 from 98.202.142.68
I'm more worried about your Warrior Dash, be careful on that one. I really want to see you get that 3:05.
From JG on Sun, Jul 10, 2011 at 15:55:04 from 98.66.252.84
Possible cracked rib, tapering ... last 3 miles of a double digit run sub 7 ... you are an animal! Hope that rib heals quick, you training has been stellar!
From rAtTLeTrAp on Sun, Jul 10, 2011 at 19:35:56 from 75.244.60.211
Laputka - I just need to keep up with my oldest daughter who isn't a runner and will be wearing a wedding dress(It's her 1st anniversary on raceday). I don't think she's ever run 3 miles so it should be a walk in the park(or mud actually). It's all about quality time with her and of course cold beer, smoked turkey legs and that sweet fuzzy warrior helmet at the finish!
JG - I think the rib is definitely cracked. I might go to the doc on the 25th. Thanks for the props. This has been a very weird training cycle. I've tried to run less days and just give more effort when I'm out there so it doesn't impact the family life so much. I've actually increased my mileage while decreasing run days. Don't try this at home kids, it probably isn't very healthy or smart.
From Burt on Sun, Jul 10, 2011 at 19:59:32 from 72.223.90.99
It may also be torn ligaments between the ribs. That happened to me when I fell down the stairs. Not much they can do except prescribe a pain killer.
From rAtTLeTrAp on Sun, Jul 10, 2011 at 20:47:26 from 75.244.60.211
Burt - I wonder how some vicodin would affect my running? ...on second thought, maybe that's not a very good idea. I already fall down too much with a clear head.
From Burt on Sun, Jul 10, 2011 at 21:59:16 from 72.223.90.99
;)
From Tom Slick on Sun, Jul 10, 2011 at 22:30:47 from 69.171.160.99
Wow man, your are really racking up the miles total this year and a cracked/broken rib doesn't seem to be stopping you......run smart, finish strong, pay attention to the small stuff before it turns into big stuff!!!
From allie on Mon, Jul 11, 2011 at 13:50:58 from 161.38.218.168
sorry about your rib. beware of sneezing...
From rAtTLeTrAp on Mon, Jul 11, 2011 at 15:50:45 from 24.18.125.122
Tom - I'm already stuck in deep stuff! I want to see this thing through. Pain is only temporary, right?
Allie - yeah, sneezing is not fun either, but the thai lime & chili cashews were totally worth it.
Tue, Jul 12, 2011
Total Distance
11.66
5:00am Ezekiel 27-43
I saw a banana peel on the sidewalk today and ran WAY around it. Ribs are still sore, hanging in there...
From allie on Tue, Jul 12, 2011 at 16:13:18 from 161.38.218.168
in middle school i used to strategically place my banana peels in the hallways next to people's lockers. the cartoons don't lie -- it really does work.
glad you are hanging in there...
From rAtTLeTrAp on Tue, Jul 12, 2011 at 19:01:52 from 75.244.174.6
Oh, I believe you, absolutely. I just saw another one this afternoon at work, this time with a good portion of the banana left inside(extra slippery). I'm beginning to think there may be something to this...
From april27 on Tue, Jul 12, 2011 at 22:42:32 from 99.188.251.180
Have you wrapped up your chest? I thnk your competitors are strategically placing banana peals in your usual training run routes! Sneaky!
From rAtTLeTrAp on Tue, Jul 12, 2011 at 22:53:17 from 75.244.174.6
April - I haven't tried wrapping it. I'm not sure it would stay put or help while I'm running. It's the lowest rib on my left side a little towards the back. Today the pain wasn't as sharp so I tried to think of it as "pressure" and visualized someone(sasha) pushing me along in that spot. If tomorrow gets any easier, I think I'll be ok.
Wed, Jul 13, 2011
Total Distance
11.68
5:00am Ezekiel 48 - Daniel 10
Super easy today. Ribs still hurting, but not any worse than yesterday. That's a good thing right? No bananas today.
Every time I read/hear Daniel I get this tune stuck in my head.
Audio Bible Miles: 11.68
Asics Blk3 Miles: 11.68
Comments
From Kelli on Wed, Jul 13, 2011 at 14:39:18 from 71.219.75.108
Gotta love the Veggie Tales!!!
Nice running this week, hope the rib is ok. Do not damage it anymore in the warrior dash!!!! I hear that race can be brutal.
From allie on Wed, Jul 13, 2011 at 17:09:09 from 161.38.218.168
i saw two banana peels on my run this morning. i kid not. the world is ending.
From rAtTLeTrAp on Wed, Jul 13, 2011 at 17:50:56 from 75.244.183.186
Kelli - I'm running it with my daughter and I'll be moving so slowly and carefully that the only damge I'm worried about is to my running shoes from all the mud. I just threw a pair away that I should have saved for this event :(
Allie - I think Burt may be behind this evil plan. I thought we were joining forces to help nicole take over the world, but apparently he wants to do away with anyone that can run faster than he can. Be careful out there.
From Twinkies on Thu, Jul 14, 2011 at 00:36:05 from 68.227.95.60
Wait a minute. There's a 5 a.m.?
Great run for sore ribs.
From Kelli on Thu, Jul 14, 2011 at 13:44:34 from 71.219.75.108
I know you are doing it for fun, but STILL, someone might try to take you out (maybe even Burt, apparently something is up with banana peels that I am not aware of!)
From Laputka on Fri, Jul 15, 2011 at 00:02:53 from 98.202.142.68
Stay strong, nothing stops the run.
From DLTheo on Mon, Jul 18, 2011 at 13:54:02 from 155.130.107.42
How're your ribs doing? How are things looking for the marathon in 6 days?
From rAtTLeTrAp on Mon, Jul 18, 2011 at 15:58:43 from 24.18.125.122
My ribs are actually feeling slightly better. I tweaked them a little on one of the obstacles yesterday, but they didn't hurt quite as bad while I was running. That probably has more to do with my smokin' 9-10 minute pace than anything. I took it really easy and made it through without falling down or hurting anything new. I'm feeling great today with no aches or pains other than my ribs and I have more rest days than run days left this week so I think I'm in good shape for the marathon. Once I see what my heart rate looks like on these last two runs, I may even adjust my goal.
Fri, Jul 15, 2011
Total Distance
15.02
6:00am Daniel 11 - Micah 4
This run brought to you by anxiety and ibuprofen.
I was not looking forward to this run at all except for the fact I was running it with Preston. I knew I would keep on pace with him and I was looking forward to having someone to talk to. Yesterday Kym and I drove 600 miles round trip to drop our 16 year old son off for a stay at Jubilee boys ranch. It was one of the hardest things we've ever done as parents. Unfortunately Preston couldn't make it today so I was on my own and for some reason chose to make it extra hard on myself by doing hills at MP. The flats and downhill parts came pretty easy, but the uphills were brutal! Especially the second trip up Farwest about 8 miles in. I almost threw up at mile 12 when I stopped for a drink and then again when I was finished. In the end I averaged better than my goal of 7:03 per mile, but not without a lot of effort and pain in my ribs.
From Dan on Fri, Jul 15, 2011 at 21:02:56 from 24.209.83.20
Nice run, as always for you. BTW- Veggie Tales rock.
From rAtTLeTrAp on Fri, Jul 15, 2011 at 21:40:33 from 75.244.167.204
Thanks Dan, this was a really tough route for that pace. I'm thinking it "should" be pretty easy to run that fast on a downhill course. ...as long as I don't run into any trees or banana peels or whatever :)
From Laputka on Sat, Jul 16, 2011 at 00:47:19 from 98.202.142.68
Nice run TrAp. I'm betting this run was much easier than what you went through yesterday. My thoughts are with you.
From allie on Sat, Jul 16, 2011 at 01:38:53 from 24.10.191.18
wow! great running today. you really know how to kill it.
From rAtTLeTrAp on Sat, Jul 16, 2011 at 02:50:54 from 24.22.239.183
Laputka - I would run it again barefoot on broken glass if it meant not having to do yesterday.
Allie - Thanks, I hope I can kill me a big PR and a BQ next week.
From april27 on Sat, Jul 16, 2011 at 11:44:07 from 99.188.251.180
how are the ribs?
From rAtTLeTrAp on Sat, Jul 16, 2011 at 21:16:51 from 75.244.64.232
April - The ribs are still killing me. Ibuprofen is my friend.
From april27 on Sat, Jul 16, 2011 at 22:40:38 from 99.188.251.180
Ibprofen is a good person! LOL
From Kam on Sun, Jul 17, 2011 at 12:05:04 from 174.23.239.10
That was quite a run, esp. with hills. Now you should rest. Relax. Taper. You can't do anything this week to improve your marathon, but you can surely sabotage yourself by overdoing things.
From rAtTLeTrAp on Sun, Jul 17, 2011 at 12:18:08 from 75.244.64.232
Kam - What do you mean... like running the warrior dash or something crazy like that? :)
From Kam on Sun, Jul 17, 2011 at 12:43:22 from 174.23.239.10
Yeah. Or maybe mixing in a 15 mile tempo run in the next couple of days.
From rAtTLeTrAp on Sun, Jul 17, 2011 at 16:54:59 from 75.244.178.180
I survived. Race report and pics coming soon...
Sun, Jul 17, 2011
Race:
WArrior Dash (3.55 Miles) 00:41:28
Total Distance
3.55
10:00am Warrior Dash
All the kids bailed out for one reason or another(all very good reasons) so it was just me and my friend John with a few thousand warrior strangers(some stranger than others). We had a great time with no worries about speed whatsoever. If you've never done one of these you are missing out on a great time! Here's a few pics from our day. John is the one in the Hawaiian shirt and headcam. I should have some video from that pretty soon too.
Comments
From Dan on Sun, Jul 17, 2011 at 22:42:12 from 24.209.83.20
Sweet race, I may have to try that.... ummm... or.. anyway the drumstick is worth it!
From rAtTLeTrAp on Mon, Jul 18, 2011 at 15:33:02 from 24.18.125.122
Dan - It was a blast! I wish my kids could have been there with me. It was a bummer for all their registrations to go to waste. I'll be back next year for sure, hopefully with the kids and brothers-in-law, and some more friends.
From allie on Mon, Jul 18, 2011 at 21:42:35 from 24.10.191.18
awesome! looks so fun. love the pictures.
From Kelli on Mon, Jul 18, 2011 at 23:03:04 from 71.219.99.3
Sad your kids did not get to come, dang! But it looks like fun, all that mud. What beats that?
From JG on Mon, Jul 18, 2011 at 23:52:30 from 98.66.196.7
Cool race, my son just told me tonight he wants to do one with me. Love the cheek smear pic expressions! Looking forward to your next race report ... I am thinking 2 something ... even if it is 2:59:59.75! lol Good luck, your training has been rock solid!
From rAtTLeTrAp on Tue, Jul 19, 2011 at 12:39:41 from 75.244.37.253
Allie - It was more fun than a barrel of mud! I can thank John's wife Lois for the great pics. Her timing is amazing!
Kelli - The kids all had much more important stuff to tend to this time, but there is always next year. The turkey legs tasted a lot better than the mud :)
JG - I've been secretly dreaming about a sub 3 at this race(I guess it's not a secret any more). I'm still not sure if I will go for it or not. I may not decide until mile 4 is done. That's the first one after the tunnel.
From DLTheo on Tue, Jul 19, 2011 at 17:56:04 from 155.130.107.41
Great pictures! I'm glad you got your wife involved in the mud a little bit!
Just tell your ribs they can hurt all they want on the 25th.
From rAtTLeTrAp on Tue, Jul 19, 2011 at 19:00:45 from 75.244.109.95
Scott - I plan to frame that picture and hang it in the man cave. Kym and her mom both came out to watch the mayhem. After the race we all went to snoqualmie falls for a walk and then to lunch at La Isla in Ballard. You should do it with us next year.
From nicole on Wed, Jul 20, 2011 at 21:34:02 from 155.69.184.69
This looks AWESOME! I was sad I had to miss the Seattle one but I am definitely doing the Portland one in September!
Tue, Jul 19, 2011
Total Distance
11.67
5:00am Micah 5 - Malachi 2
Dead legs, sore ribs, high heart rate. Not my best run. I replaced some faucets in our bathrooms last night and managed to renew the pain in my ribs while straining to get the drain assembly off one of the sinks. In the end I had to put the pipe wrenches away and use the the Makita 4" grinder to cut it off instead. If only I had done that about two grunts sooner...
From Dan on Tue, Jul 19, 2011 at 23:19:02 from 24.209.83.20
I don't mind fixing things around the house... except any kind of plumbing, sinks, faucets.... they always leak when I am done, not to mention for every 30 minutes they say it will take, it really means 3 hours.
From rAtTLeTrAp on Wed, Jul 20, 2011 at 01:15:19 from 75.244.109.95
3 faucets, 6 water hoses, 4 shutoff valves and a garbage disposal in the last week. I won't say how many hours it took. I should have just replaced them all when we did everything else before moving in last year.
From JG on Thu, Jul 21, 2011 at 13:27:31 from 71.57.246.108
Good luck on Saturday ... take 4 ibuprofen if necessary ... run like a champion! :)
From rAtTLeTrAp on Thu, Jul 21, 2011 at 13:57:29 from 75.244.159.157
JG - Thanks. 800mg 3 times a day since injury. I can hardly wait to get to the doc and get some real meds. Sunday is race day.
Thu, Jul 21, 2011
Total Distance
10.02
Moses Lake 5:30am Malachi 4 - Matthew 15
10 miles at a semi-easy pace, 8 of it on gravel/dirt road, last 3 at MP. I saw what I think was a drug raid in progress during the last mile. Helmets, body armor, assault rifles, the whole bit. Two cops were standing by an unmarked van as I ran down the sidewalk right in front of the house before I realized they had the place surrounded. There were 2 or 3 more on each side of the house and in the neighbor's yards. I can't believe they let me get that close. They should have directed me to stop or at least cross the street. Needless to say, I did not slow down to talk to them about it.
I'm not feeling super great about Sunday. This is the most I've ever tapered before a race and I feel like I'm "losing it" rather than getting rested. I don't know if I should just rest for the next 2 days like usual or maybe run a few miles to put my mind at ease.
Audio Bible Miles: 10.02
Asics Blk3 Miles: 10.02
Comments
From Lily on Thu, Jul 21, 2011 at 17:03:38 from 67.199.178.210
I say rest. It will do you some good.
From Dan on Thu, Jul 21, 2011 at 23:10:17 from 24.209.83.20
Rest is good, FWIW- tapers always mess with my mind, but on race day it all paid off. You are more than ready, you know it too.
From allie on Thu, Jul 21, 2011 at 23:17:32 from 24.10.191.18
you are not losing it. tapering is hard, but it's good. and you are good. rest well and go for it on sunday!
From Laputka on Fri, Jul 22, 2011 at 00:28:41 from 98.202.142.68
Looks like a nice taper, high of 74 then 42 and now 22 so far this week. I agree with the others, rest, but here's a little mind trick you might want to play on yourself. Suit up, lace up, go out for a run but only run half mile or mile or so, stop, walk, maybe stretch a little, run another quarter or half mile, walk, look around, think about your race. If you have access to a track maybe you could run a few 200's at your goal pace. When you're done, It feels like you've done something productive. It puts your mind at ease even though you haven't really done anything.
From JG on Fri, Jul 22, 2011 at 13:08:01 from 71.57.246.108
Rest brother, maybe run fast down a hill just for some fast turnover practice ... but rest! Your legs will be juiced with adrenalin when the race starts ... certainly by Mile 2 or 3, when you need them to be! Rest will help the last 6 miles, the only unknown, you are not losing any fitness with your taper! Good Luck!!!
From Derunzo on Fri, Jul 22, 2011 at 13:09:06 from 64.56.60.130
Back to the Drug Raid.... did you run by in your black furry viking hat? If you did, they probably thought you were there to make a pick up.
From april27 on Fri, Jul 22, 2011 at 17:18:07 from 99.188.251.180
don't most people feel like this when they taper? rest! thne you can kick race butt!
From Burt on Fri, Jul 22, 2011 at 17:37:11 from 206.19.214.144
Back to the drug raid. I can just picture you running through there, turning your head from side to side as you realize your surrounded by SWAT, start getting up on your tippy toes, eyes widening. Beard twitching. Man that's good stuff.
From Burt on Fri, Jul 22, 2011 at 17:37:28 from 206.19.214.144
Sorry, I was living inside my mind for a minute.
From Burt on Fri, Jul 22, 2011 at 17:37:39 from 206.19.214.144
and Derunzo's.
From DLTheo on Fri, Jul 22, 2011 at 17:57:08 from 155.130.107.42
my legs usually start to ache a few days before the big race when I taper. I usually take the Friday off, and then on Saturday run an easy 4-5 miles, but for 1 mile speed up to marathon pace. Just enough to remind my legs what they will have to do the next day. Then go home and watch Rocky and Rocky II.
From Kelli on Fri, Jul 22, 2011 at 19:04:16 from 71.219.99.3
I always say to run just a little bit! But, whatever you do, no worries. Everyone feels like that race week---EVERYONE!
Glad they did not tackle you while you looked like you were running off with the drugs! Crazy. That is odd they let you get that close, maybe it was over???
From Kelli on Fri, Jul 22, 2011 at 19:04:45 from 71.219.99.3
OH, wait, I forgot something!!!
GOOD LUCK!! You will do great, I am looking forward to reading all about it. So exciting.
From rAtTLeTrAp on Sun, Jul 24, 2011 at 08:54:05 from 72.102.157.245
Thanks for the encouragement everybody. I spent most of the night getting a stranded biker to the hospital(suffering from heatstroke and pneumonia), repairing his broken down bike near George and delivering it to him in Ellensburg. After 4 hours sleep, I wake up with the runz. Nice, huh? So much for my plans to be rested and ready. Here we go...
From allie on Sun, Jul 24, 2011 at 09:07:22 from 24.10.191.18
the runz are normal before a race :)
you'll do great. sounds like you had a long night, but i am sure that biker is very grateful. you sacrificed your time and sleep to help someone in need -- i think you'll be rewarded for your noble efforts. have a great race.
From april27 on Sun, Jul 24, 2011 at 10:32:25 from 99.188.251.180
I think you will have good karma going into your race!
From DLTheo on Sun, Jul 24, 2011 at 22:22:48 from 76.28.161.119
Waiting for the results.....
From Burt on Sun, Jul 24, 2011 at 22:35:22 from 72.223.88.109
I was just thinking the same thing.
From rAtTLeTrAp on Sun, Jul 24, 2011 at 23:49:28 from 24.22.239.183
Race report up. I might add some more details after I get some sleep :)
Sun, Jul 24, 2011
Race:
Light At The End Of The Tunnel Marathon (26.2 Miles) 03:06:30, Place overall: 9, Place in age division: 4
Total Distance
26.20
7:00am
I was not prepared to run a marathon today after spending most of last night (2pm to midnight) helping a stranded biker we found on I-90. My best friend Roger and my wife and I were coming home from a CMA rally in Moses Lake when we found "Mad Mike" on the side of the road between George and Vantage. He is an elderly guy and had been stranded there for hours in the hot afternoon sun. There was a fair amount of traffic and I'm still amazed that nobody else had stopped to help him. We picked him up and took him and his battery into Vantage to get his battery charged up and buy him some lunch only to find out his battery was completely shot. Mad Mike also seemd a little "shot" but we were not sure if that was his typical self or not. He wouldn't order anything to eat and kept throwing up every time he tried to drink some water while we were calling around to find a new battery. We found him a battery in Ellensburg and decided to get him to the hospital when he kept throwing up on the way to "E-burg" as they call it in Vantage. While Mad Mike was in the hospital being treated for heat stroke and pneumonia we got his new battery and went back to George to fix his bike and bring it back to the hospital in E-burg for him. Of course, it was getting dark by this time and his headlight was burned out so we also had to fix that before I could ride it. It was a very shaky 46 miles getting his old '86 Sportster with bad shocks, and no turn signals or brake lights into E-burg (we didn't know those were out until it was too late to mess with them).
Me revisiting the origins of my road name "rattletrap" with Mad Mike's bike. Funny how both his bike and I look so much better from a distance :)
Me and Roger with Mad Mike in his hospital room.
It was after midnight before I finally put my head on a pillow and it seemed like only a few minutes had gone by when the alarm went off. We were still about 45 minutes from the start line so I was up at 4am as planned to manage some very unpleasant and unplanned bathroom business and get out the door with enough time to find some pepto bismol on the way to the race. The race was very well organized for such a small event. I had no problems getting my race packet with my number and two drop bags, one for stuff left at the start and another for flashlights and any other shed gear after exiting the tunnel. There was also a very cool tech shirt in my favorite color, "biker black"! How cool is that? They even had giant inflatable start and finish arches and a PA system at each end with lots of great music to get us pumped up! I did not expect anything that official looking for a marathon capped at 300. I started right up front and ran with Walter and Jake through the tunnel where I instantly lost my GPS signal. They said they were aiming for 3 hours so I figured they would keep me on pace for the first couple miles until we got out in the daylight. There were 4 other runners ahead of us who must have went out in the low 6s. I stayed with Walter and Jake until the 6 mile mark when I got a false 7:30 reading on the garmin, panicked and picked up my pace thinking we had all slowed down. My next reading was 6:30 after I left them a ways behind me so I slowed back down a bit and continued to run by myself until Jake caught up and passed me at the self serve water station at mile 10, they had 8 aid stations with 5 of them being sef-serve. Once Jake was back out in front of me I tried to keep him in sight as we got back down in the 6's. We both passed the number 4 guy in mile 16 and then I passed Jake again in mile 17, I still don't believe I was running that fast(5:38) and was back by myself until I turned onto the Snoqualmie Valley Trail at mile 21. It was there that both Walter and Jake caught up with me and told me to hang with them as they passed. Jake quickly faded and I spent the last few miles chasing Walter and fighting sleep. I was literally dozing off while I ran! My head kept leaning back and feeling very heavy and I had to fight to keep my eyes open, lean forward and get my chin down to snap out of it. It was a lot like driving long distance at night with no coffee. Every couple of minutes I'd find myself repeating this process and just could not get back under 7s. I was maxed out and my calves were also starting to cramp up. At one point my right calf cramped so bad that I almost stopped, but I knew that would be the end so I just kept going and it eventually loosened up after several limpy strides. I think it was in mile 25 where Walter and I both passed the number 3 guy. Walter was so far ahead by now that I didn't even consider trying to catch him and settled for 4th place(in the 7am wave). There was another wave at 8am so I'm sure that 4th place will end up being more like 14th when all the results are up.
That's me on the right in the gray shirt next to Walter.
My Beautiful wife waiting for me at the finish
Me approaching the finish. I wish I could find the picture that Kym is taking of me in this picture
I wish I felt half as good as I look in this one.
Oh, that's more like it.
Finishing with a BQ in the 18-34 AG was my primary goal going into this, and anything better was just a dream. I'm thankful for the opportunity to put my plans aside for God's work and that He still sustained me to meet that goal.
Ending with 27.12 miles, I must have either been running terrible tangents or my garmin just got very confused after losing the satellite signal in the tunnel.
Comments
From Dan on Sun, Jul 24, 2011 at 23:54:10 from 24.209.83.20
Heck of a run man. Add in the conditions leading up and it is even better. Goal achieved!!
From april27 on Mon, Jul 25, 2011 at 00:08:31 from 99.188.251.180
Man I hope if I ever end up on the side of the road there is a good samaritan around like you to help me out! Above and beyond! Great race! I can't believe you practically slept through it! hahahah
From Lily on Mon, Jul 25, 2011 at 00:09:42 from 67.199.178.210
You did well. CONGRATS! You are the man and you will always be blessed when you are serving other people. Nice job!
From CookieLegs on Mon, Jul 25, 2011 at 01:14:18 from 70.56.100.104
Awesome PR and super kudos for helping the stranded elderly motorcyclist!
From Kelli on Mon, Jul 25, 2011 at 01:53:17 from 71.219.99.3
AWESOME!!!!!! I love that last paragraph, you are an inspiration to me for so many reasons! YIPPEE. So glad this race went well. SO SO SO happy for you. You deserved it.
From DLTheo on Mon, Jul 25, 2011 at 02:27:44 from 76.28.161.119
You are awesome Mike. The most amazing thing of the day (to me) was that you were willing to risk blowing the marathon after all your hard training to help someone in need. Way to have your priorities in the right order!
From nicole on Mon, Jul 25, 2011 at 05:48:52 from 203.117.64.67
Way to go! YOU ROCKED IT! Way to be a really amazing good samaritan as well. What was the course like? Pretty? Hilly? Recommend it?
From derhammer on Mon, Jul 25, 2011 at 07:04:41 from 70.113.125.159
Wow - what at pre-race adventure. Congrats on the race. Awesome splits.
From JG on Mon, Jul 25, 2011 at 08:05:30 from 71.57.246.108
Awesome job! Way to take care of a fellow biker & then to run that fast on so little sleep ... you are a running machine! Congrats!!!
From Burt on Mon, Jul 25, 2011 at 11:21:35 from 206.19.214.144
One of the best reports I've ever read. Way to go!
From flatlander on Mon, Jul 25, 2011 at 11:22:02 from 198.207.244.102
One of the best race reports ever. Don't know your running history too well but isn't that a significant PR? Really admire what you did.
From rAtTLeTrAp on Mon, Jul 25, 2011 at 12:10:04 from 75.244.66.20
Thanks everybody for all your support. I love you guys and always look forward to sharing my running adventures here.
This race was not much for fanfare being so remote, but the course is beautiful and very fast. It is definitely worth traveling for if you want to PR on a certified course (I PR'd by almost 10 minutes on auto-pilot). There are only a couple tiny inclines and flat stretches with the rest downhill. It starts at about 2500' and ends at 500' elevation. Training on hills for this one is a must if you want your quads to survive. About 80% of the route was shaded and the sun was behind me the whole way. Running across the high trestles was probably the coolest part of the race, it felt almost like flying. There are a couple of them that are several hundred feet high. If you are scared of heights or enclosed spaces, this may not be the race for you. If this sounds fun, watch the website and sign up early next year, it's going to fill up fast!
Mad Mike called both Roger and me to thank us again and say that his cousin wants to meet us. We're planning to get together with them at the Sun & Surf bike rally in Ocean Shores this weekend. I think he may have been reading the Bible I left him, he ended his message with "God bless you". This weekend should be interesting...
From allie on Mon, Jul 25, 2011 at 19:46:50 from 24.10.191.18
first of all, congratulations on a great race, awesome time, and the 4th place finish. second, thanks for sharing such a great story. probably the best pre-race story ever, and a very selfless act to help someone in need even though you were losing sleep and risking your race. truly altruistic and a great example!
From Steam8 on Mon, Jul 25, 2011 at 20:25:51 from 166.70.55.77
OH MY HECK! Congratulations!!!! I am so excited for you. I knew you were in amazing shape and you so proved it! YAY! Maybe we could be in Boston together this year! I would love to meet you in person. Are you going to sign up for it?
I can't even say how excited I am for you!!!!! All of your hard work sooooo paid off!
From Steam8 on Mon, Jul 25, 2011 at 20:27:28 from 166.70.55.77
I knew you were a great guy! It looks like Mad Mike was put in your path. :)
From Laputka on Mon, Jul 25, 2011 at 20:30:55 from 98.202.142.68
Very fine run TrAp. Congratulations, that is an incredible time. Well done!
From Burt on Mon, Jul 25, 2011 at 20:47:11 from 206.19.214.144
I wouldn't stop to help a crazy looking biker out. I'm glad you're a crazy looking biker yourself.
allie - I remember this one girl that found some money before a race and took it to the lost and found. That was very altruistic, whatever that means.
From rAtTLeTrAp on Mon, Jul 25, 2011 at 23:35:35 from 24.22.239.183
Allie - Thanks and you're welcome. I thought about not sharing that story, but decided to anyway hoping that somebody might read it and really think about WHY I would go so far out of my way like that. It's got nothing to do with me, it's all about Jesus.
Amy - I do plan on registering for Boston, but I'm not sure we will have the means to get there again. If we do go, there will definitely be an ice cream party at Ben and Jerry's if anybody wants to join us!
Laputka - Thanks! I think with a little more training and a lot more sleep I could crack 3 hours on this course. Maybe next year...
Burt - I think Mad Mike is glad about that too :) and FWIW I probably wouldn't turn money into the lost and found, but I would tithe on it :)
From Kelli on Mon, Jul 25, 2011 at 23:38:32 from 71.219.99.3
Did someone say ICE CREAM????
From rAtTLeTrAp on Mon, Jul 25, 2011 at 23:38:34 from 24.22.239.183
I posted a few pics.
From Kelli on Mon, Jul 25, 2011 at 23:39:59 from 71.219.99.3
Love that last picture!!!
From rAtTLeTrAp on Mon, Jul 25, 2011 at 23:41:37 from 24.22.239.183
Ben and Jerry's ice cream!!! They have flavors there that you can't buy at the store... We tried to drag some bloggers there this year, but couldn't find any takers. Maybe I smelled funny?
From Kelli on Mon, Jul 25, 2011 at 23:47:18 from 71.219.99.3
Oh, if I had only been there!!!!
From rAtTLeTrAp on Mon, Jul 25, 2011 at 23:51:49 from 24.22.239.183
Kelli - if you would have woke up early to register like me you would have been there :)
From rAtTLeTrAp on Mon, Jul 25, 2011 at 23:52:56 from 24.22.239.183
Kelli - Don't you still owe me a cookie?
From Kelli on Mon, Jul 25, 2011 at 23:57:47 from 71.219.99.3
Probably. And a cookie sounds good right now! I think you need to come and run a race here. OR maybe we should run the Ragnar in your neck of the woods. I would not mind getting out of Utah for a bit!
From rAtTLeTrAp on Tue, Jul 26, 2011 at 00:09:48 from 24.22.239.183
I would love to be on a Ragnar team with some bloggers. I could even host some runners here. An ultra team would be great!
From Kelli on Tue, Jul 26, 2011 at 00:15:52 from 71.219.99.3
Ultras are the way to go! ;o)
From Kam on Tue, Jul 26, 2011 at 00:48:25 from 174.23.239.10
Count me in on the ultra, as long as you are hosting. Great job on the race. That is an epic performance after your pre-race walk in good samaritan's shoes. Way to put first things first. For the last time, I'll blame skipping Ben and Jerry's on my wife's tired, pregnant legs.
From april27 on Tue, Jul 26, 2011 at 01:30:45 from 99.188.251.180
I like that you were number 3 and finished 4th!
From Burt on Tue, Jul 26, 2011 at 01:53:53 from 72.223.91.148
And don't forget that he started with #2.
From rAtTLeTrAp on Tue, Jul 26, 2011 at 08:26:35 from 24.22.239.183
Final results are up from both waves. I took 9th overall and 4th in my division. The top 3 in my division were also the top 3 overall! Go old guys!
From rAtTLeTrAp on Tue, Jul 26, 2011 at 10:11:46 from 24.22.239.183
Kam - No worries about last time, I understand. I just wish we all had more time to hang out. We would definitely have that if we do a NWP Ultra! If someone wants to step up as team captain to handle all the registration stuff, I can host runners and provide a driver. Finding volunteers will be tough, we might have to buy our way out of that requirement.
April - My 4th didn't last long, but it was cool for a minute. Top 10 out of 300 still feels pretty good :)
Burt - More like 1.5
From Kelli on Tue, Jul 26, 2011 at 10:16:01 from 71.219.99.3
DANG, I forget we would have to provide volunteers because you live there. Could you move for just a minute to get us out of it? What time of year is that race? Scott and I would totally do it.
From JimF on Tue, Jul 26, 2011 at 10:49:09 from 98.253.193.207
Congratulations on an awesome race and great time! Thanks for sharing the story and great to see the sacrifice for someone in need. Great job!
From rAtTLeTrAp on Tue, Jul 26, 2011 at 11:09:47 from 72.102.176.57
Thanks Jim
Kelli - NWP is in July. This year it was 7/22-23
From Burt on Tue, Jul 26, 2011 at 11:48:14 from 72.223.91.148
Wait, your real name is Mike Davis???
I noticed there is only one person under the age of 30 in the top 30.
1.5. lol!
From Kelli on Tue, Jul 26, 2011 at 13:22:36 from 71.219.99.3
So, it was just last weekend. We have an ENTIRE year to plan. ;o)
From rAtTLeTrAp on Tue, Aug 02, 2011 at 11:43:48 from 72.102.17.28
Oh man, race pictures are up and my pics coming out of the tunnel(about 3 miles) look horrible. If I saw another runner looking like that after 3 miles, I'd bet on a DNF. I also read that there was a bear on the course at some point during the race, but no pictures of that.
From Kelli on Tue, Aug 02, 2011 at 14:00:19 from 71.219.99.3
Where is the link to view this GREAT picture???
From rAtTLeTrAp on Tue, Aug 02, 2011 at 18:10:24 from 75.244.150.205
What picture? Oh, never mind, forget I said anything :)
From Kelli on Tue, Aug 02, 2011 at 21:00:04 from 71.219.99.3
NO, you can not do that!!! I will find it....
From baldnspicy on Tue, Sep 13, 2011 at 23:47:04 from 72.77.67.247
Ok, it's official, I win lamest blogger of 2011. You mentioned I should come out to run the Light at the End of the Tunnel Marathon with you. I thought this was some made up marathon to make me feel better about how much coming back from sitting on my butt for months while my foot healed stunk. Then as I browsed around aimlessly on blogs tonight, I see your freakin' awesome PR at this REAL race!! THEN to read that you truly are an inspiration to everyone on more than just a running level (already knew that, but this confirmed it). Mike (if that's your real name), you're awesome! Congrats on your killer PR, and go OLD GUYS!
Now I'm going to have to really think since your encouragement to come out and run this non-fiction race was, well, non-fictionally sincere. :-) Where did I put that marathon training plan...probably under the pile of empty pizza boxes and Ben & Jerry's cartons...
From Kelli on Tue, Sep 13, 2011 at 23:51:31 from 71.219.67.175
I wish this was facebook. I would hit the LIKE button Mr Spicy and Bald.
From baldnspicy on Wed, Sep 14, 2011 at 00:33:25 from 72.77.67.247
I accept your fictional Facebook LIKE, Ms Kelli.
From Kelli on Wed, Sep 14, 2011 at 20:13:31 from 71.219.67.175
;o)
Mon, Jul 25, 2011
Total Distance
0.00
I walked a mile and a half during lunch today in an attempt to convince my quads that they want to run a 5k with me this weekend. It will not be easy to win them over...
Comments
From Kam on Tue, Jul 26, 2011 at 00:45:39 from 174.23.239.10
Take a breather! Or find a much slower runner to pace along.
Tue, Jul 26, 2011
Total Distance
12.65
5:00am Matthew 16-25
I had to get a little more stern in the negotiations with my quads about that 5k this weekend. They are still resisting.
From JG on Tue, Jul 26, 2011 at 10:16:23 from 71.57.246.108
Dude ... you just tore up 26.2 miles downhill, what are you doing cranking out sub 7's 48 hours later! You are an animal!
From Steam8 on Tue, Jul 26, 2011 at 10:19:08 from 166.70.55.77
YOu are an animal! I am still unable to walk 2 days after a marathon and you are running a fast 6? I wish I was you!
From rAtTLeTrAp on Tue, Jul 26, 2011 at 14:20:50 from 72.102.176.57
My calves and lungs are ready for a sub 19, but my quads are begging for mercy.
From allie on Tue, Jul 26, 2011 at 20:10:37 from 24.10.191.18
what the recovery? he's a robot!
From JG on Wed, Jul 27, 2011 at 17:07:00 from 71.57.246.108
Nice recovery miles ... so does this mean you will be racing this weekend? You certainly have a sub 19 5k in you, if your quads don't wimp out! lol I say have no mercy on them! :)
From rAtTLeTrAp on Wed, Jul 27, 2011 at 20:10:13 from 75.244.153.48
I'll be racing to save babies with or without the cooperation of my quads! 4US.org is a great charity that purchases hightech ultrasound machines for Carenet clinics around Washington. Almost every mother that sees her child on one of these machines decides to give birth rather than going somewhere else to abort. Carenet also provides services free of charge through and even after the pregnancy.
From april27 on Wed, Jul 27, 2011 at 23:22:32 from 99.188.251.180
Love your new pic!
From rAtTLeTrAp on Thu, Jul 28, 2011 at 10:27:01 from 24.22.239.183
April - Me too, I might actually buy that one. They want $19 for the digital without watermark.
From april27 on Thu, Jul 28, 2011 at 15:30:33 from 99.188.251.180
cool race photos are few and far between! Get it!
Thu, Jul 28, 2011
Total Distance
14.67
5:00am Matthew 26 - Mark 12
It felt good to get back to my regular route on this foggy morning. I love running through Steilacoom Park when it's like this. My quads didn't complain at all until the second trip up Farwest hill at about 8 miles so I think I can knock out a fast 5k on Saturday before they even know what hit 'em :) My legs had a lot of spring in them on the flats and downhill stuff. The uphill sections didn't come as easy, but they were still much better than Tuesday. I'm excited to crank it up a notch after another day of rest!
Thursday night Pub Run with the Tacoma Runners. This is the first time I've ran with this group since last winter when it snowed and I spiked my asics with sheet metal screws. Today was a LOT warmer and uphill both ways. The run started and ended at the Parkway Bar and Grill in North Tacoma this week. There was probably 80-100 people there tonight and I followed the leaders just close enough to keep them in sight so I wouldn't get lost on the route. I don't think I could have run much faster this late in the day with the heat and having 11 miles in already this morning. With another day of rest and a little race day excitement I might be able to muster up a 6:05 average pace for 5k. We'll see soon enough...
From Dan on Thu, Jul 28, 2011 at 23:55:37 from 24.209.83.20
You are a machine. Well done, and so fast after the marathon.
From JG on Fri, Jul 29, 2011 at 00:00:50 from 71.57.246.108
Based on your pace the last 1/100th mile of your last run, I don't think you will have any problem going sub 19! :) There is a race here in PA Sat night at 6:00 pm I think I am going to do, shooting for the same goal! I did it once, but 6:00/miles tend to zap me! You definitely have it in you, with a good race! Good luck!
From rAtTLeTrAp on Fri, Jul 29, 2011 at 00:12:21 from 24.22.239.183
Dan - Thanks. Honestly, I'm a little surprised at how fast my legs recovered. My Quads were trashed after the marathon sunday.
JG - If you've done it once why aren't you shooting for sub 18? :)
Thanks for the encouragement!
From JG on Fri, Jul 29, 2011 at 00:17:04 from 71.57.246.108
Good point ... lol ... because I know it is not realistic at 6 pm in the summer with a high of 90 something Saturday ... but that is my goal Sept. 10 on a course that has 330' net downhill! :)
From rAtTLeTrAp on Fri, Jul 29, 2011 at 00:21:16 from 24.22.239.183
Right on! The one I'm running is mostly flat with a giant stinkin' hill right in the middle.
From april27 on Sat, Jul 30, 2011 at 16:57:51 from 99.188.251.180
Go beat that 5K and tell him who is boss!
Sat, Jul 30, 2011
Race:
Run4US 5k (3.1 Miles) 00:20:18, Place overall: 5, Place in age division: 1
Total Distance
3.10
9:00am Run4US 5k
I don't know what I was thinkin' trying to PR on this course! There was a wicked hill in the second mile that took us to the highest point in the park, of course we also got to run down the other side, but that never seems to balance things out. Shooting for 19 minutes, I started out a little slow with a 6:17 mile and then tried to pick it up from there not fully knowing what was to come. I knew there was a hill, but it was much, much smaller in my mind. There were only 7 runners up ahead of me and my lungs were burning up as I passed a few of them going up the hill. On the down side of that climb I also caught and passed the number 4 guy who I traded places with off and on through the last mile. In the end I just couldn't hang on and he ended up gaining about 20 seconds on me. Most of the course was on dirt trail and paved path around Woughop Lake in Steilacoom Park except for the final stretch that was on freshly cut grass. The surface looked smooth and flat across the top, but underneath it was uneven and pretty lumpy. I managed to pull out a wobbly 5:50 kick for the last .1 and felt pretty good about it. Paul and John ran this with me and Lois took lots of pictures so I'll add some to this report later. While it wasn't even close to the PR I wanted, I'm very happy with the time and I'll be ready for that sub19 at the FSRC Turkey Trot this year! Distance Split pace 1.00 6:17 2.00 6:41 3.00 6:27 3.13 5:49
Kym did the 10k finishing more than 6 minutes ahead of her expected time and looking good at the end! 1:05:16 I am so proud of her! She is going to rock next Saturday in the Tacoma Narrows Half Marathon.
My grandson Jamie who just turned 5 did the 1k fun run(his first race ever) at 11:30am and didn't walk a step of it! There was probably 100 kids crowded in at the start line and he busted out in a sprint for the first 50 yards or so. I ran along side of him and had to keep telling him to slow down. He was so excited! (I have to admit I was excited too; I planned on timing his run just for fun and I completely forgot about it until we finished.). I finally got him to slow down a little even though he didn't like the idea of other kids passing him. I told him it was ok because we'd be passing them as soon as they all got tired out from running too fast. Sure enough, about half way through we started passing some of the kids that had ripped by us earlier. We were sure to tell them all good job and encourage them as we passed by and after each pass he would look up at me and say "we're winning" with a big grin on his face! At about 3/4 of the way through he got really tired and grabbed my hand for support, but he kept running and saying good job to the other kids. Once we turned the last corner and he could see the finish line he let go of my hand and ran as hard as he could to the end with a huge smile on his face.
Getting laced up.
Off to a fast start...
Coming down the finish chute he spotted Lois with the camera.
Look at the joy on that face! That's how I feel on the inside when I run, but I never look that cute on the outside.
He's a winner!
Calling mom at work to tell her all about the race.
Comments
From Kelli on Sat, Jul 30, 2011 at 18:53:25 from 71.219.99.3
OH, I hope someone got pictures of the end of that 1 mile run!!!
YEAH KYM!!
Lastly, Running a 5k just after a marathon? And you were so dang fast, how do you do it???? I love the comments about the hill---totally agree that the down never quite makes up for the UP! Oh, and that it was smaller in your mid. Too funny! Great job, I am sure you would have PR'd on fresh legs. SURE OF IT!
From rAtTLeTrAp on Sat, Jul 30, 2011 at 21:05:19 from 24.22.239.183
If I PR'd on this course I'd have something to brag about! I know I could nail a sub 19 on the Resolution Run or the Turkey Trot course right now. I just need to keep fit and do some speed work between now and Thanksgiving. The highlight of my day was definitely the 1k with Jamie! He just ROCKS!
From Kelli on Sat, Jul 30, 2011 at 21:17:05 from 71.219.99.3
Think about this: you were LESS than a minute off a PR AND you just ran a marathon Sunday, right? MIKE, I KNOW you would have PR'd on fresh legs on this tough course. Seriously, your legs are TIRED!!!!
From DLTheo on Sun, Jul 31, 2011 at 11:51:31 from 76.28.161.119
That climb up the hill to the top of the park is pretty dang tough, no matter which trail you take. Nice job!
When is the Turkey Trot? And do they still do a Watermelon run?
From DLTheo on Sun, Jul 31, 2011 at 11:53:10 from 76.28.161.119
Sounds like the 1k race was the best part of the day - a special time!
From rAtTLeTrAp on Sun, Jul 31, 2011 at 12:44:40 from 24.22.239.183
Thanks Scott. The Turkey Trot is usually the Sunday before Thanksgiving. It starts in the parking lot by the lake. I've never heard of the Watermelon Run. What's that?
The 1k was definitely the main event for us yesterday! Jamie is so excited to put his bib up on the wall with all of mine in the man cave. Good times!
From JG on Sun, Jul 31, 2011 at 12:52:07 from 71.57.246.108
Great pics, looks like the little gut had a blast! Wouldn't worry about your time, those were 3 good faster miles for you! I threw in the towel altogether on my 5k ... heat, hills, plus my highest mileage week ... there is a time & a place for 5k pr's & they don't really coincide with marathons!
From Lily on Sun, Jul 31, 2011 at 12:58:13 from 67.199.178.210
What a stud! Great time and just after a marathon! Love the pictures!
From rAtTLeTrAp on Sun, Jul 31, 2011 at 16:31:24 from 24.22.239.183
JG - Thanks. Jamie did have a blast! Sorry about your race. It probably wasn't the best timing for a race for either of us.
Lily - Jamie is a little stud for sure! I was just along for the ride this time.
From Laputka on Sun, Jul 31, 2011 at 19:31:55 from 98.202.142.68
Racing a 5K a week after a marathon is a tough undertaking. Congratulations on your 1st place AG finish. We both know you are much faster.
From allie on Sun, Jul 31, 2011 at 21:32:56 from 24.10.191.18
you really bounced back quickly from your marathon! way to go. love the pictures.
From rAtTLeTrAp on Sun, Jul 31, 2011 at 21:55:15 from 69.96.181.226
Laputka - Thanks, I think you're right. I am faster; I think I'll blame it on wind resistance from the horns.
allie - I wish I could have bounced back "allie style" and took home some hardware :) The pictures really sum up the day. It was all about Jamie and that's ok. It was a really good day!
From Burt on Mon, Aug 01, 2011 at 15:35:52 from 206.19.214.144
This report put a smile on my face :)
Are you sure Jamie wasn't calling Charlie Sheen to tell him he was winning? I like how all the kids were #1.
From Steam8 on Mon, Aug 01, 2011 at 21:26:38 from 166.70.55.77
Nice race! #1 in age division has got to feel good! Jamie is a cutie! Gets his running genes from his grandpa!
From Burt on Mon, Aug 01, 2011 at 21:33:46 from 72.223.91.148
...and his cute genes from his grandma.
From Dan on Mon, Aug 01, 2011 at 23:37:40 from 24.209.83.20
Love the pics man. Well done!
From DLTheo on Fri, Aug 05, 2011 at 19:04:35 from 155.130.107.42
FSRC used to put on a whole bunch of races each year, 13 I think. The Watermelon run was one of them. It was a 4 or 5 miler on a Wednesday evening in August at Fort Steilacoom Park. I'm pretty sure watermelon was involved somehow. I miss all the races they used to do... Banana Split in September, Black Cat in October, Roman Meal Glove Run in December. At least they still have a few good ones left. I'll have to puth Turkey Trot on my list.
Tue, Aug 02, 2011
Total Distance
6.40
5:00am Mark 13 - Luke 4
I almost skipped my run today because I am so tired. My neighbor had a stand-off with the police last night. They showed up about 12:30am and started in with the bull-horn, "come out with your hands up" "we know you're in there" "this is your last warning", etc. etc. I swear they said "this is your last warning" at least 50 times! I felt like telling them to shut up and just tear gas him so I can go back to sleep! Any experienced parent knows you only give ONE "last warning" before taking care of business. Eventually he did come out so they didn't have to kick the door down and shoot him. I wonder what he did in the first place? Maybe this will drum up some interest in the neighborhood for our "National night out against crime" tonight :)
From Steam8 on Wed, Aug 03, 2011 at 00:08:00 from 166.70.55.77
WOW! WHat a night! How in the heck did you even get your butt out of bed after a night like that? I could never run that fast on a race day and that was when you had a sleepless night and just ran a marathon one week ago........I don't like you anymore! :)
From Lily on Wed, Aug 03, 2011 at 00:26:41 from 67.199.178.210
That's crazy! You know what I think, they should create some 'sleep bar', where people can check in to check out. Sleep in a silent sound proof environment as long as they need :)
From rAtTLeTrAp on Wed, Aug 03, 2011 at 00:57:13 from 24.22.239.183
Amy - Don't be hatin' I'm running a half on Saturday with Kym too, that makes 4 races in three weeks :)
Lily - I like the sleep bar idea almost as much as the oxygen bar I saw once. I think they should have those on marathon courses. I sure could have used one last week.
From Burt on Wed, Aug 03, 2011 at 01:25:32 from 72.223.91.148
What were you dreaming about during your marathon? One eyed one horned flying purple people eaters?
From rAtTLeTrAp on Wed, Aug 03, 2011 at 11:42:31 from 75.196.6.39
Burt - No, but I saw one last night on a TV show. He was a blowin' it out and really knockin' them dead. Playing rock 'n roll music through the horn in his head.
From Burt on Wed, Aug 03, 2011 at 10:19:10 from 72.223.91.148
Ha! You're still ahead of me on it for this week!
From allie on Wed, Aug 03, 2011 at 18:09:53 from 161.38.218.168
what's a mileage board?
From DLTheo on Wed, Aug 03, 2011 at 19:57:57 from 155.130.107.20
Won't be long before you're back on it, I bet. It sure has gotten a lot more competitive the last month or so, since summer hit.
From Kam on Thu, Aug 04, 2011 at 00:52:01 from 174.23.219.156
Allie, a mileage board is a piece of lumber, usually a 2x4 that is up to 8 feet long. Many runners use them as a way to keep track of mileage, race times and quarter mile splits. Sometimes a sharpie is used to make these inscriptions, although pocket knives, soldering irons and other implements can be used. When the board becomes full, and no more data recording is possible, the runner conducts a ceremonial burning of the wood, in a sort of throwback pagan ritual to appease the running goddess, Atalanta.
From allie on Thu, Aug 04, 2011 at 01:55:19 from 24.10.191.18
very interesting, kam. thanks so much for the information. i'm new to the sport, and sometimes i don't always understand the lingo that is thrown around this blog. i feel stupid asking, but i figure there are people like you who will answer my questions without judging me. i stopped by wasatch running center on my way home from work to pick up my first mileage board, but unfortunately they are on back order. apparently they have been sold out since about two weeks before the wasatch back. i'm greatful i can learn so much from this fast running blog.
From rAtTLeTrAp on Thu, Aug 04, 2011 at 11:30:52 from 75.244.146.56
There is a groupon for overstock 8' mileage boards right now at Home Depot! If you buy 1000 units they are almost free. I know most people only use 3 or 4 in a lifetime, but how can you afford not to stock up at this price?
From DLTheo on Thu, Aug 04, 2011 at 19:44:02 from 155.130.107.42
Looks like your new picture is of you participating in the mileage board burning ritual. I see you went with the newer Viking version as opposed to the classic gladiator ceremony, which involves rolling in the fire. Good call!
From april27 on Thu, Aug 04, 2011 at 19:57:51 from 99.188.251.180
How did National Crime night go?
From rAtTLeTrAp on Thu, Aug 04, 2011 at 20:27:26 from 72.102.102.57
April - haha my condos are more like a retirement community so our National NIGHT Out Against Crime "party" was scheduled from 4:30pm to 6:30pm :) It was nice to hang out with the neighbors, but it all wrapped up pretty early. Maybe the mileage board burning ceremony creeped them out a little ...
From april27 on Fri, Aug 05, 2011 at 00:38:01 from 99.188.251.180
Hahha sounds like they are scared to be out when the crime is out!
Thu, Aug 04, 2011
Total Distance
2.88
6:30pm
Thursday night Pub Run with Tacoma Runners at The Office in downtown Tacoma. Almost 3 miles out and back. Nice route down to the glass museum and past the marina.
Distance Split pace
1.00 7:05
2.00 6:33
2.88 7:06
Asics Blk3 Miles: 2.88
Fri, Aug 05, 2011
Total Distance
13.95
8:30am Luke 11 - John 6
Anti-tapering for the Tacoma Narrows Half tomorrow. I'm pacing Kym and I don't want to be too restless and push the pace. Aren't I a loving husband? :)
From Burt on Fri, Aug 05, 2011 at 14:20:06 from 206.19.214.144
If you love her, you'll push the pace. Make her cry. She'll thank you later.
From april27 on Sat, Aug 06, 2011 at 16:54:17 from 99.188.251.180
Oh Burt ...don't take his advice Rat!
From rAtTLeTrAp on Sat, Aug 06, 2011 at 17:19:42 from 75.244.106.215
Burt - Kym says come over here and she'll make you cry like a little girl :)
April - She rocked it! Nice steady 11:30ish pace even through the rolling hills until the end when she busted out a 10:00 and a 9:30 for the last two miles. I'm so glad I ran this one with her. Good times for sure :)
From april27 on Sat, Aug 06, 2011 at 19:05:48 from 99.188.251.180
that is sooo awesome! Great job encouraging her!
Sat, Aug 06, 2011
Race:
Tacoma Narrows Half (13.1 Miles) 02:28:42
Total Distance
13.10
7:30am
I am so proud of Kym and so glad I was able to be with her for this achievement! She is amazing! Just look at those splits.
I found an abandoned shopping cart on Farwest Drive and decided to push it back to the grocery store since it was on my way home. So for part of mile 7 and all of mile 8 I was shaking, rattling, and rolling down the sidewalk and across Steilacoom Park. I got a little extra workout and some really strange looks from the walkers in the park. Gotta gave a shout out to the stroller running moms and dads. It's been over a year since I pushed Jamie on a 10 miler and I forgot just how hard it was. w00t!
From Dan on Tue, Aug 09, 2011 at 22:20:47 from 24.209.83.20
You will do anything for kicks. I mean I often see abandon things on runs, but rarely do I get the urge to pick one up and run with it! Nice :)
From rAtTLeTrAp on Tue, Aug 09, 2011 at 22:28:46 from 69.96.143.234
I know, huh? Bikers, shopping carts... I wonder what's next? I also found a sweet flashlight a couple weeks ago and didn't think much of it, but there seems to be a trend.
From allie on Tue, Aug 09, 2011 at 22:56:52 from 24.10.191.18
wow, i want to come running with you. it's like a treasure hunt. if we come upon a shopping cart i will volunteer to ride in the basket.
From rAtTLeTrAp on Tue, Aug 09, 2011 at 23:24:16 from 24.22.239.183
allie - That would be awesome, but we could go faster if you pushed me.
From Burt on Wed, Aug 10, 2011 at 15:33:09 from 206.19.214.144
And the citizen of the year award goes to....Rattletrap Davis!
Wed, Aug 10, 2011
Total Distance
11.60
5:00am John 19 - Acts 14
No splits, no time to blog either, except that I'm stuck at work at 9:00pm updating servers and watching the little hourglass. Did you know that all computers wait at exactly the same speed?
My Garmin went dead after 10 miles today! That's twice now that it's died early on a full charge. I think it's time to replace it or maybe do some surgery on it to install a cell phone battery.
Audio Bible Miles: 11.60
Asics Blk3 Miles: 11.60
Comments
From allie on Fri, Aug 12, 2011 at 00:47:23 from 24.10.191.18
sometimes i freeze my computer on purpose, just so i can stop time.
good luck at work.
From april27 on Sat, Aug 13, 2011 at 11:28:22 from 99.188.251.180
bah on computers....I guess if you mess up the garmin itisn't like there is a great loss. A garmin dying for you after 10 miles is like one dying for me after 2 miles. What is the point? LOL
Sat, Aug 13, 2011
Total Distance
11.65
5:00am Acts 15 - Romans 4
The Garmin was giving me the "Low Battery" warning again today :( It looks like I'm not going to get much more than 90 minutes out of it on a full charge now.
I've had this thing for over 2 years, logged 582 hours of running time, and 4661 miles which isn't bad for a $167 watch. It still bugs me that the battery is the only thing wrong with it after all that use and they didn't make it replaceable. I can't throw out a good piece of hardware just because the battery is worn out. I'd love to upgrade to a 310xt, but $349 is stupid! I'm sure the inevitable upgrade is why the battery isn't intended to be replaced. I'm going to attempt a battery transplant on the 305 to give it some more time. I have lined up several donors(old cell phones) and just need to find one with a battery that is the correct size for the garmin. All the phone batteries I've seen are the same voltage(3.7) and with any luck, I'll be able to find one that also has a higher mAh rating than the original(750mAh) and end up with an even longer than normal run time.
First run with frankenwatch today. It's a little heavier than normal, but I forgot all about it being there after a mile or so. I ran 86 minutes today and it still shows 4 bars(full) on the battery indicator. I'm going to leave it off the charger for a couple days and see how it holds up.
From JG on Mon, Aug 15, 2011 at 12:18:49 from 71.57.246.108
That is hilarious & very industrious! Nice run!!
From rAtTLeTrAp on Mon, Aug 15, 2011 at 12:34:33 from 75.196.58.151
JG - It's not pretty, but it is functional. It might look a little better once I glue the watch body back together. I just taped for a test run before I seal it back up and make it weather proof.
From JimF on Mon, Aug 15, 2011 at 17:49:34 from 12.54.87.2
My 305 died because it came apart and got water in it. Looks like you have figured out how to keep yours running.
From rAtTLeTrAp on Mon, Aug 15, 2011 at 19:07:21 from 75.196.58.151
The only thing wrong with mine was a tired battery; it couldn't run as long as me anymore. It should be good to go for a 100 miler now(not that I ever will be).
It's hard to believe how clean and dry it was inside considering how many times I had it in the rain, shower, hottubs, etc. I expected to find a big mess in there.
From april27 on Mon, Aug 15, 2011 at 20:24:16 from 99.188.251.180
Great job! is the battery taped to the wristband?
From rAtTLeTrAp on Mon, Aug 15, 2011 at 21:43:44 from 75.196.58.151
April - Yes, there is a hole in the band that works perfectly to loop the tape through. I'll post some better pics after I glue the case back together and rewrap the battery.
From Dan on Mon, Aug 15, 2011 at 22:23:19 from 24.209.83.20
Nice run, nice hack. I have considered this with my old garmin. How did you know which side of the battery to wire to what side of the garmin? Mind helping a tad?
From rAtTLeTrAp on Mon, Aug 15, 2011 at 22:37:41 from 24.22.239.183
Dan - I'll post a "how to" complete with pics when I'm all done. The batteries are clearly marked for + and - and the power wires inside the garmin are appropriately red and black. This is a pretty easy and clean mod if you replace the old battery with one that will actually fit inside. I drilled a small hole in the case for the wires to pass through for an external battery instead. The hardest part either way you go is soldering the wires to the new battery.
From allie on Mon, Aug 15, 2011 at 23:16:54 from 24.10.191.18
i love your giant watch.
From rAtTLeTrAp on Mon, Aug 15, 2011 at 23:23:12 from 24.22.239.183
All the cool kids will be wearing them soon.
From Kam on Tue, Aug 16, 2011 at 00:11:49 from 67.2.32.146
Trap, the cool kids have Game Boys. I like your recycling project; it reminds me of replacing the battery in my iPod.
Tue, Aug 16, 2011
Total Distance
11.65
5:00am 1 Corinthians 15 - Philippians 1
Day two with external battery mod on Garmin. Almost 3 hours run time and still 4 bars(full) on the battery level indicator. The hills seemed steeper today. Maybe it's the extra weight on my wrist :)
From Kam on Tue, Aug 16, 2011 at 10:25:48 from 67.2.32.146
Maybe you should extend the wires, and run the battery up to a hat, pocket or hydration belt.
From Kam on Tue, Aug 16, 2011 at 10:26:44 from 67.2.32.146
That's a great looking progression on your splits. I took my garmin this morning, but I feel no honor in posting a bunch of 9 minute miles.
From rAtTLeTrAp on Wed, Aug 17, 2011 at 00:06:06 from 24.22.239.183
Thanks Kam. It's got nothing to do with honor :) I wish more bloggers would post their splits. It would be cool to see how it correlates with race times for other runners.
From Burt on Wed, Aug 17, 2011 at 14:41:18 from 206.19.214.144
You might want to alternate wrists. Just sayin'.
From rAtTLeTrAp on Wed, Aug 17, 2011 at 20:48:29 from 24.18.125.122
Burt - Good idea! I wouldn't want to end up looking like Reggie in "Lady in the Water".
From Steam8 on Wed, Aug 17, 2011 at 21:33:57 from 174.253.176.108
NIce run Rattler! Fastr than ever!
Thu, Aug 18, 2011
Total Distance
11.66
4:30am Philippians 2 - Hebrews 4
Frankenwatch is still ticking. 4 1/2 hours and still at 100% on the battery meter. I don't think it's going to budge until it dips below the max capacity of the old battery. I'm guessing about 3 more runs.
From Kam on Fri, Aug 19, 2011 at 01:01:31 from 174.23.229.83
Yet another killer run...You are a machine!
From Dan on Fri, Aug 19, 2011 at 16:07:00 from 72.49.112.127
Nice run, was that with or without the shopping cart?
From rAtTLeTrAp on Fri, Aug 19, 2011 at 18:05:22 from 24.22.239.183
Kam - I am not, but I look like one with my newly modified garmin.
Dan - Sans shopping cart.
Fri, Aug 19, 2011
Total Distance
22.01
9:00am Hebrews 5 - Jude 1
I planned on an easy long run today. It turned out longer than expected and not so easy. I was doing ok pace-wise until this stupid little taco-dog started chasing me and nipping at my ankle during mile 5. His owner was nowhere in sight and he kept at it for about a half mile. I should have just turned around and booted him across the street, but instead I picked up the pace just enough to keep out if his bite range and strung him along until he tired out. His little legs must have been hurting by the time he gave up. Sub-7 was definitely too fast for so early in my run. After I ditched the mutt, I slowed down to chat with another runner going down Steilacoom hill and ran with him for a few miles around 8:30. After we split I was ready to pick the speed back up a little and decided to run up Chambers Creek hill and loop around Lakewood on the way home. Once I got back in the neighborhood I decided to add the Oakbrook loop. About half way around I decided that I should have skipped it, but it was too late by then. I finished up with almost 18 miles at 7:26 avg. pace. After I cooled down for 30 minutes or so I did 4 more easy miles over to the park and around the lake with Kym.
Garmin external battery still reading 100% Oh, I finally got a response back from Garmin about my dead battery. They said they will fix it for $79! I think I'll keep my $79 and save it for a 310xt. By the time my 305 dies for good the price for a new xt should be more reasonable.
From Kelli on Fri, Aug 19, 2011 at 19:09:13 from 71.219.67.82
You are fast even when a dog is not chasing you. I have to say that I, however, would have kicked the dang thing. I hate being chased by dogs of any size!
Now, that Garmin mess is ridiculous. My first Garmin was a piece of junk. I never would have bought another one but a guy in my running group sold me his barely used one for $50 and it has worked like a gem.
From rAtTLeTrAp on Fri, Aug 19, 2011 at 19:17:00 from 24.22.239.183
I love my Garmin. The only thing wrong with it was the battery and those aren't designed to last forever. It's just a bummer that they don't make them replaceable. My new "big ugly mod" will probably get a couple more years out of it and my left arm will get really buffed from carrying the extra weight of the extended life cell phone battery. That's a win-win right? bi-winning, just like Charlie Sheen :)
From Kelli on Fri, Aug 19, 2011 at 19:33:32 from 71.219.67.82
Mine was my battery, too, but it only lasted a year and then would not recharge. Oh, that and the mode button NEVER worked, but by the time I figured that out (I was new to running when I got it and used it for nothing other than to track miles for a long time) it was too late to return it.
I have had Garmin #2 for almost 4 years. ;o)
From april27 on Sat, Aug 20, 2011 at 03:05:47 from 99.188.251.180
Glad the 'new' battery is doing the job. Maybe you could switch arms when wearing your watch. That way both arms can get super buff!
From Dan on Sat, Aug 20, 2011 at 23:58:53 from 24.209.83.20
They don't make the battery replaceable on purpose.... of course you know this. I had the 305 (and going to try that battery mod you have, since mine has the same problem), but I did get a new 405cx - had gift card and some sale - anyway, people complain about the bezel, but I love my new one quite a bit more. I always pick up the sat. in less than 15 seconds (usually 5-10)and it just seems to work better. The 310xt does look like the best though. Oh, and yes, like Kelli said - kick the dog.
From Burt on Tue, Aug 23, 2011 at 18:19:15 from 206.19.214.144
Um, what is that picture all about?
From Dan on Tue, Aug 23, 2011 at 22:24:59 from 24.209.83.20
The one good thing about sleep running is by the time you wake up you are almost done.
From allie on Tue, Aug 23, 2011 at 23:04:12 from 24.10.191.18
nice picture. looks like you've only been working out the right arm.
i'm no expert on the bible, but it appears you have finished it and started over?! nice! good run, as always.
From rAtTLeTrAp on Wed, Aug 24, 2011 at 00:28:42 from 24.22.239.183
Burt - That's what my arm is going to look like after a couple thousand garmin miles.
Dan - I didn't wake up until the third mile so it did seem a little shorter today.
allie - Are you sure it was the right arm? That's twice so far this year for the Bible listening/running plan. I've done much better with my new year's resolution than I expected.
From Burt on Wed, Aug 24, 2011 at 02:17:48 from 72.223.91.148
LOL!
From allie on Wed, Aug 24, 2011 at 08:54:39 from 24.10.191.18
LOL!
From Burt on Wed, Aug 24, 2011 at 11:26:10 from 72.223.91.148
ROFL!
Thu, Aug 25, 2011
Total Distance
11.68
5:00am Genesis 5-26
Something snorted/growled at me as I run under a tree on Farwest by the college. It sounded like a very angry raccoon. I'm glad it didn't jump on me.
I accidentally left my garmin on the charger after I downloaded my run to the computer Tuesday so I have to start the battery life test over now.
From Steam8 on Thu, Aug 25, 2011 at 19:50:54 from 166.70.55.77
Fast as ever! The raccoon thing is a bit scary. I have heard they can be mean!! Nice run....as always. I hope you ran a few for me today!
From Dan on Fri, Aug 26, 2011 at 22:14:04 from 24.209.83.20
Raccoon's... throw bacon at it
Fri, Aug 26, 2011
Total Distance
13.32
7:00am Genesis 27-46
I planned on 18 today, but got a late start and had to cut it short. I just wasn't feelin' it anyway, every mile felt longer than the last. I'm not sure I was up to another 5 even if I had the time. Maybe next week...
Brrrrrr, it was cold this morning! 42° and it felt much colder running through the blanket of fog covering the park. Is it really time for gloves already?
Thursday night Pub Run with the Tacoma Runners at Rock The Dock pub and grill. 2.7 miles- down Dock street, around the glass museum, across the bridge of glass, up the stairs at UW, down Jefferson street and back across Schuster Parkway to Dock street for a cold one. What a great way to end the day!
Distance Split pace 1.00 6:57 2.00 7:08 2.70 6:00
Audio Bible Miles: 11.69
Asics Blk3 Miles: 14.39
Comments
From JG on Thu, Sep 01, 2011 at 19:23:44 from 24.197.155.28
Nice run ... wish I needed gloves, ran in 90 degree weather today!
From allie on Thu, Sep 01, 2011 at 19:34:29 from 24.10.191.18
i love gloves. i wear them year round.
Sun, Sep 04, 2011
Total Distance
11.67
8:00am Leviticus 25 - Numbers 6
MP3 battery dead at 8.6 miles :(
Maybe I need to wire it up to the monster I have duct taped to my watch.
From Burt on Tue, Sep 06, 2011 at 13:44:27 from 206.19.214.144
That's not a bad idea.
From Steam8 on Tue, Sep 06, 2011 at 13:50:30 from 166.70.55.77
You are getting faster and faster... MP3 or no!
From april27 on Tue, Sep 06, 2011 at 23:10:43 from 99.188.251.180
yes I think that is a good idea. Batteries just don't last. They suck!
From Kam on Wed, Sep 07, 2011 at 14:33:39 from 68.66.163.179
I like the strongbad profile pic.
From rAtTLeTrAp on Thu, Sep 08, 2011 at 16:17:47 from 24.18.125.122
Burt - I actually get about two weeks from a charge on my MP3 player. I just need to figure out how to keep Kym from unplugging it from the PC when it needs to be fed.
Steam8 - Thanks, I hope your foot is doing better.
April - Phone batteries are the worst! My new phone barely makes it through one day on the stock battery :(
Kam - Are you a strongbad/homestarrunner fan?
Thu, Sep 08, 2011
Total Distance
12.04
5:00am Numbers 7-25
Nice easy run after a few days off. I got an email from BAA yesterday reminding me to register next week. I wonder if that extra 10 minutes was enough to make the cut this year? If not, I guess I won't have to figure out how to pay for another trip to Boston. Last year was a killer and I didn't even have to pay for a hotel room.
From Kelli on Thu, Sep 08, 2011 at 14:13:09 from 71.219.67.175
UM, yeah, that is why we were not there! Disneyland or Boston??? My kids won on that one (as they should have).
I love what you call an easy run!
From rAtTLeTrAp on Thu, Sep 08, 2011 at 16:03:57 from 24.18.125.122
What can I say? I like to run fast :)
If we go back to Boston again we will definitely be kidless and staying right near the finish line, so $$. I can almost taste the Ben & Jerrys right now. Have you heard about the new flavor? Funny stuff, but not very appetizing
From rAtTLeTrAp on Fri, Sep 09, 2011 at 22:07:46 from 24.22.239.183
My soldering wasn't faulty. Water had found it's way through the fancy ducttape job on my external battery and shorted it out. I replaced it with another too-big battery for now and it works again. This one should get me by until I get a replacement that will fit inside. I just ordered a Nokia BP-6M 1100mAh battery for $4.77 with no tax and no shipping, but it will take 3 weeks to get here from China. Internet rumor has it that this one will fit inside and give 4 extra hours run time.
Tue, Sep 13, 2011
Total Distance
11.73
5:00am Deuteronomy 24-34
Another easy run after 3 days off. There appears to be a trend developing here. I ran into Preston and chatted for a few minutes during the last split.
From Burt on Tue, Sep 13, 2011 at 17:31:17 from 206.19.214.144
Did The Furnace ever hook you up?
From rAtTLeTrAp on Tue, Sep 13, 2011 at 18:15:33 from 24.18.125.122
I got a FB message from Toby saying welcome to the Furnace family.
From Burt on Tue, Sep 13, 2011 at 18:18:44 from 206.19.214.144
Oh my gosh! How cool is that? You are so hooked up!
From rAtTLeTrAp on Tue, Sep 13, 2011 at 18:42:02 from 24.18.125.122
I know, right? I'm seriously thinking about printing it out and having it bronzed and dipped in guacamole!
From Burt on Tue, Sep 13, 2011 at 18:45:36 from 206.19.214.144
LOL!
From Burt on Tue, Sep 13, 2011 at 18:45:53 from 206.19.214.144
Did Kym come up with that one for you? Because that was funny.
From baldnspicy on Tue, Sep 13, 2011 at 21:58:39 from 72.77.67.247
1) Oh my gosh, I can't believe you really did it!! http://baldnspicy.fastrunningblog.com/blog-Happy-Birthday-to-my-nephew-Steve-who-/09-07-2011.html
2) Of course Kym came up with it, Burt. Geeks are only funny to other geeks.
From Burt on Tue, Sep 13, 2011 at 22:35:50 from 72.223.91.148
I can't believe I didn't catch that.
From rAtTLeTrAp on Tue, Sep 13, 2011 at 22:56:20 from 24.22.239.183
It wasn't Comedianne Kym, but I can not take credit either. I got it from one of my favorite sbemails:
http://www.homestarrunner.com/sbemail122.html
From baldnspicy on Wed, Sep 14, 2011 at 00:21:08 from 72.77.67.247
Just to prove point #2 above, have I told you how there's only 10 types of people in the world? Those that understand binary and those that don't. Haha (snort) I crack myself up!
Here's more for your nerdy enjoyment: http://www.electronicsweekly.com/blogs/electronics-weekly-blog/2009/04/the-worlds-largest-collection-of-binary-jokes.html
My wife is telling me to put away my "nerd humor" now - it's too late and no one gets it anyways. ;-)
From rAtTLeTrAp on Sun, Sep 18, 2011 at 19:06:01 from 24.22.239.183
Burt - I said thanks to Toby and let him know that my friend Burt McCumber told me about The Furnace and he never responded back again. Apparently dropping your name wasn't a very good idea ;)
From Burt on Sun, Sep 18, 2011 at 19:16:43 from 72.223.91.148
Ouch. Yeah. I should have warned you about that.
Wed, Sep 14, 2011
Total Distance
11.66
5:00am Joshua 1-21
I ran into Preston again this morning and talked about Boston for a few minutes. I think I convinced him that he should go again next year. I just submitted my registration. Confirmation #2007313
From JG on Wed, Sep 14, 2011 at 11:16:13 from 71.59.27.33
Congrats on getting into Boston again! Hope to see you there! As usual, nice 11+ mile run!!
From rAtTLeTrAp on Wed, Sep 14, 2011 at 19:54:58 from 24.18.125.122
Thanks JG. Are you registering on Friday? If so, don't sleep in. Git r dun first thing in the morning!
From JG on Fri, Sep 16, 2011 at 11:15:34 from 71.59.27.33
Done! :)
From rAtTLeTrAp on Fri, Sep 16, 2011 at 13:47:40 from 24.22.239.183
Congrats! I hope we have a chance to hang out while we're there.
Sat, Sep 17, 2011
Total Distance
19.09
5:00am - I ran with Preston so, no MP3 Bible today.
I stopped for a drink at Preston's house after 12 miles and then took the long way home with a little side trip up Farwest hill. The 3 miles between our houses turned into about 7 by the time I got home.
Dear Michael W. Davis, This is to notify you that your
entry into the 116th Boston Marathon on Monday, April 16, 2012
has been accepted, provided that the information you submitted
is accurate. A Confirmation of Acceptance card will be mailed to you via
US Postal Service mail in October.
It looks like Preston and I are the only entrants from Steilacoom and Lakewood so far.
From DLTheo on Mon, Sep 19, 2011 at 15:06:22 from 155.130.107.42
Alright Mike! Congrats on getting into Boston again! How did this year's registration process workout for you?
Good to hear Preston is gonna be there too. I take it he is in good running shape?
From rAtTLeTrAp on Mon, Sep 19, 2011 at 16:36:46 from 24.18.125.122
Thanks Scott. Registration was a breeze this year since I made the 10 minute cut. My info went right through on the first submission. I think now they're taking registrations from any qualifiers for the rest of this week and approving the fastest ones until it's full.
You're correct, Preston is in great shape. We ran 12 on Saturday and I was struggling to keep up as usual.
From april27 on Mon, Sep 19, 2011 at 21:25:05 from 99.188.251.180
That is soooo awesome!! Congrats!
From DLTheo on Tue, Sep 20, 2011 at 11:16:52 from 155.130.107.42
Good! Looking forward to the resolution series this winter. Hopefully Preston and Carl will be able to make more of the races this time.
From rAtTLeTrAp on Tue, Sep 20, 2011 at 11:23:10 from 24.18.125.122
What do you think about the Enchantments run? The group that invited me is talking about the 15th now, but I think the earlier the better weather-wise. I still want to go on the 8th if anyone else is interested. Preston is a maybe, and my cross country star cousin Tessa is in for sure. I still haven't heard from Carl.
From rAtTLeTrAp on Tue, Sep 20, 2011 at 11:24:58 from 24.18.125.122
Thanks April, I just noticed your comment there. Your welcome to join us too if you want :)
From DLTheo on Tue, Sep 20, 2011 at 11:45:38 from 155.130.107.42
Oh yeah, forgot to reply about that. Sounds like a fun time, but I can't. I'm busy on Saturday mornings until around 9am. I think you guys will be long gone by then.
From Chad on Tue, Sep 20, 2011 at 10:27:46 from 168.177.153.27
Love the Strongbad picture.
From rAtTLeTrAp on Tue, Sep 20, 2011 at 10:56:54 from 24.18.125.122
Chad - What's not to love? Strongbad is pure awesomeness. Got a favorite sbemail?
From Chad on Tue, Sep 20, 2011 at 10:58:34 from 168.177.153.27
TROGDOR!!!
From Chad on Tue, Sep 20, 2011 at 10:59:38 from 168.177.153.27
One more. The fishing jig.
Get in the boat fish. Get in the boat, fish fish.
From rAtTLeTrAp on Tue, Sep 20, 2011 at 11:17:24 from 24.18.125.122
The fishing one even made my wife laugh. My favs are suntan, dragon, death metal, dreamail... I really just love them all. I have a very juvenile and twisted sense of humor.
From Chad on Tue, Sep 20, 2011 at 11:26:41 from 168.177.153.27
I want to check it out and reminisce but they're blocking "games" at work.
From Lily on Tue, Sep 20, 2011 at 11:58:42 from 67.199.178.210
Nice run today friend. You haven't slowed down a bit :)
From rAtTLeTrAp on Tue, Sep 20, 2011 at 13:46:29 from 24.18.125.122
Thanks Lily. Actually, my average pace has slipped quite a bit, but I haven't been putting much effort into my schedule either :) I need to ramp things up soon to get in PR mode before the Turkey Trot.
From Kam on Tue, Sep 20, 2011 at 21:51:54 from 174.23.216.12
If youtube isn't blocked at work, you can watch most of the homestarrunner stuff there. It's better than flash anyway, cuz you can pause.
It's like flag football. Finish the race without the zombies taking your flags and you are eligible for awards. If not, you finish as one of the undead. Lots of obstacles and multiple routes, one wrong turn could change your 5k into a 10k.
From april27 on Wed, Sep 21, 2011 at 20:02:36 from 99.188.251.180
Gloves? I know that was yesterday but oh my word!
From Steam8 on Thu, Sep 22, 2011 at 19:21:57 from 166.70.55.77
Of course you like that....you are so fast that no zombie could catch you! Sounds like fun though! You are still so dang fast that it makes me depressed!
From rAtTLeTrAp on Thu, Sep 22, 2011 at 20:38:54 from 24.18.125.122
Don't be depressed. Just go ride your bicycle :)
http://www.youtube.com/watch?v=3INGkwnpiBM
Thu, Sep 22, 2011
Total Distance
6.34
9:00am 1Samuel 13-20
My Garmin is dead again. I keep forgetting to take it off in the shower and the battery shorts out. Last time it totally killed the battery, this time I dried it out with a hair dryer and it seems to be ok. It's supposed to rain all next week so I need to figure out a way to weather proof it a little better. I'm going to try covering the contacts with some silicone this time and tape it up a little tighter. I'm still waiting for my new battery that will fit inside the watch. It's been 10 days since they confirmed my order. I think it's on a slow boat coming all the way from China, or maybe they strapped it to a pigeon's leg, or maybe they just kept my $4 and figured I'd forget all about it in 20 days. The 10-20 day shipping was free, 7-10 was $17 and 3-5 was $28. Guess which one I chose for my $4 battery?
I used Sportypal on my phone for today's run. It felt like I was running a lot faster than it reports...
Time: 00:42:28
Distance: 6.34 mi
Avg. Speed 8.95mph
Avg. Pace 6.7 min/mi (6:42)
Calories 785
Hopefully I can patch up my Garmin again today. I have a long run planned with Preston tomorrow.
Audio Bible Miles: 6.34
Asics Blk3 Miles: 6.34
Comments
From april27 on Sat, Sep 24, 2011 at 11:31:07 from 99.188.251.180
stop showering with the garmin! Seriously how do you forget that huge thing is on your wrist? battery and all! I hope you get your new battery by pigeon or boat!
From rAtTLeTrAp on Sat, Sep 24, 2011 at 19:41:27 from 24.22.239.183
I don't know. I did it again today, but remembered before it got wet.
Mostbuying.com sent me a confirmation today that my battery was shipped airmail on the 15th. They also thanked me for my patience :)
Sat, Sep 24, 2011
Total Distance
21.00
6:00am
Long run with Preston. He killed me on mile 16(his last mile) the rest of the way home was like a death march.
From Burt on Mon, Sep 26, 2011 at 17:25:22 from 68.14.209.26
6:10? Good night! No wonder it felt like a death march. But look at your times. You barely slowed down.
From allie on Mon, Sep 26, 2011 at 23:46:51 from 24.10.191.18
6:10? good night! nice job.
Mon, Sep 26, 2011
Total Distance
4.57
6:00pm 1Samuel 21-30
Just a quick run in the sideways rain to check the distance from Black Bear around the lake in Steilacoom Park and Back. I'm going to try starting a running group on Monday nights. 3 miles through the park followed by fro-yo and espresso at BB.
Distance Split pace 0.79 7:34 - My house to BB Distance Split pace 1.00 7:16 2.00 7:21 2.97 7:22 Distance Split pace 0.80 7:04 - Back home.
Audio Bible Miles: 4.57
Asics Blk3 Miles: 4.57
Comments
From nicole on Tue, Sep 27, 2011 at 00:58:23 from 24.17.128.50
Did you say fro-yo??!!!
From rAtTLeTrAp on Tue, Sep 27, 2011 at 10:04:43 from 24.22.239.183
Yes I did. Black Bear has the best!
Tue, Sep 27, 2011
Total Distance
11.42
4:30am 1Samuel 31- 2Samuel 20
My watch went berzerk flashing and beeping like crazy during mile 8. I thought for sure it was broken again since I just installed a new battery. It turned out that the lap database was just full again and I had to clear some of the history. It looks like I lost a couple tenths of a mile because of it. Tragic huh?
Distance   Split pace 1.00   7:37 2.00   7:41 3.00   7:32 4.00   7:30 5.00   7:26 6.00   7:30 7.00   7:52 8.00   8:04 9.00   7:37 10.00   7:25 11.00   7:10 11.42   6:39
Audio Bible Miles: 11.42
Asics Blk3 Miles: 11.42
Wed, Sep 28, 2011
Total Distance
9.37
5:00am 2Samuel 21 - 1Kings 8
Not motivated at all this morning. I decided to skip Steilacoom hill since it is staying so dark lately, well that's how I justified cutting the run short anyway. Once I woke up a little after the second mile I felt pretty good and picked up the pace.
Thursday night Pub Run. We met at a skeezy little tavern in a very sketchy neighborhood in downtown Tacoma. Fortunately we ran toward the nicer houses and around the park. I kept on pace with the leader so I didn't get lost. As far as I know nobody got mugged or kidnapped. I shouldn't complain because I really do enjoy some of the people I meet at these gatherings. Tonight I talked with a couple who I'm pretty sure liked running even more than beer :)
I entered a haiku poetry contest today. Got to be the gayest thing I've ever done.
Recognized by few
Born through pain meant for my chain
Sprocket grease tattoo
From allie on Fri, Sep 30, 2011 at 00:48:40 from 24.10.191.18
nice skeezy pub run. sounds fun. and nice splits!
From rAtTLeTrAp on Fri, Sep 30, 2011 at 00:59:05 from 24.22.239.183
Thanks allie. These pub runs are fun, but I'm really looking forward to the group I'm starting on Mondays. No beer and no busy streets hopefully it will grow and keep going.
From nicole on Fri, Sep 30, 2011 at 01:50:01 from 24.17.128.50
Yeah, running through Tacoma isn't the best. Too bad because I would really like to do lunchtime runs this winter to run during daylight but I hate it sooo much. Soooo sketchy.
From april27 on Sat, Oct 01, 2011 at 16:49:19 from 99.188.251.180
I'm glad the muggers on your race route didn't know u were a poet..u would have for sure been mugged!
From rAtTLeTrAp on Sat, Oct 01, 2011 at 20:56:34 from 24.22.239.183
Seriously April? Was it so bad that I deserve to be mugged? Are you one of those haiku snobs that think they shouldn't rhyme?
From april27 on Sat, Oct 01, 2011 at 21:05:13 from 99.188.251.180
Hahaha yes a haiku snob...ya caught me hahah
From Steam8 on Sat, Oct 01, 2011 at 22:53:59 from 166.70.55.77
Sleezy pub run sounds like so much fun! I love meeting new and interesting people....makes the running time go by fast! Glad you didn't get mugged! I was always afraid of driving through Tacoma in the daylight! ha!
From Steam8 on Sun, Oct 02, 2011 at 12:14:07 from 166.70.55.77
Everyone is getting sick! Your time doesn't show it! :)
From rAtTLeTrAp on Sun, Oct 02, 2011 at 13:20:43 from 24.22.239.183
Yeah, I was working hard for it today.
Last week Preston says "I'm not feelin' it today, let's take it easy" and we averaged 7:51
Today I said pretty much the same thing and we averaged 7:17. What's wrong with this picture? :)
From DLTheo on Mon, Oct 03, 2011 at 19:07:48 from 155.130.107.42
You're a nicer guy than Preston!
From april27 on Mon, Oct 03, 2011 at 19:54:52 from 99.188.251.180
Lol well it is because you are all so awesome
Mon, Oct 03, 2011
Total Distance
2.92
6:30pm
We had a great turnout for our first group run tonight. About 10 people showed up, one couple brought their two kids in a double stroller and Preston and Sara's girls led the way on their bikes. It was a fun night, I'm looking forward to next week already.
Distance Split pace 1.00 8:35 2.00 8:14 2.92 8:09
Asics Blk3 Miles: 2.92
Comments
From nicole on Tue, Oct 04, 2011 at 12:51:45 from 128.208.244.69
What kind of yogurt did you have?!
From rAtTLeTrAp on Tue, Oct 04, 2011 at 14:10:51 from 24.18.125.122
Sadly, peanut butter was gone so I had cheesecake instead. It was just as good, but I really wanted to tell you that I had peanut butter :) Maybe next week.
I really want to try the bacon-maple-donut the next time they have that.
Tue, Oct 04, 2011
Total Distance
10.07
5:00am 1Kings 8-21
I saw a raccoon sleeping on the side of the road, he looked very tired.
From nicole on Tue, Oct 04, 2011 at 12:51:31 from 128.208.244.69
Are you sure it wasn't dead?
From rAtTLeTrAp on Tue, Oct 04, 2011 at 14:17:59 from 24.18.125.122
No, he was just REALLY tired... and soggy. I'm sure of it ;)
From Lily on Tue, Oct 04, 2011 at 20:35:47 from 67.199.178.210
You know what? I know I can always count on coming to your blog and seeing solid splits. It is very motivating. Nice job my friend! :)
From rAtTLeTrAp on Tue, Oct 04, 2011 at 22:01:26 from 24.22.239.183
Thanks Lily. Solid splits, dead animals, bad poetry, you can find it all here :)
From Burt on Wed, Oct 05, 2011 at 15:53:15 from 68.14.209.26
I guess raccoons aren't a-scared of Sasquatches.
From Kelli on Fri, Oct 07, 2011 at 22:08:57 from 71.219.83.151
Ditto Lily. Man, you are a runner. AND I am really sorry to break it to you, but the thing was dead. DEAD I TELL YOU!
From april27 on Sat, Oct 08, 2011 at 11:38:13 from 99.188.251.180
Squishy sleeping raccoon...okay we will go with that.
From Steam8 on Sat, Oct 08, 2011 at 17:55:54 from 166.70.55.77
Haha! I needed a laugh today!
From allie on Tue, Oct 11, 2011 at 12:02:57 from 161.38.218.168
my hamster died when i was in 2nd grade and my dad told me it was "hibernating"
cruel...
From rAtTLeTrAp on Tue, Oct 11, 2011 at 12:42:07 from 24.18.125.122
Burt - who said anything about sasquatches?
Kelli, April - If he's not there the next time I run by, that proves he was sleeping and left when he woke up, right?
Steam - Knock it off, this is serious stuff here.
Alli - Are you saying hamsters don't hibernate? I need to call my dad...
From Burt on Tue, Oct 11, 2011 at 13:20:39 from 72.223.91.148
I don't know. Maybe one of your patients thinks it's time for a haircut and a shave.
From Kelli on Tue, Oct 11, 2011 at 13:49:11 from 71.219.83.151
YEAH, that is how it works. Accept in England where there is this guy that lives off of roadkill, he might have been visiting.
From Burt on Tue, Oct 11, 2011 at 13:52:07 from 72.223.91.148
Yes. Accept it. It's funner.
From rAtTLeTrAp on Tue, Oct 11, 2011 at 14:11:33 from 24.18.125.122
You're mean Burt ;)
From Burt on Tue, Oct 11, 2011 at 14:22:44 from 72.223.91.148
I haven't picked on Kelli in such a long time. I've been nice. Sort of.
From Kelli on Tue, Oct 11, 2011 at 22:42:21 from 71.219.83.151
Did I say FUNNER? That is not a word. I am confused at why I am being mocked. I guess that is IS why I am being mocked.
From Burt on Tue, Oct 11, 2011 at 23:03:13 from 72.223.91.148
No. I said funner once and you mocked me. But I shouldn't use what you used to mock me to mock you because then it seems like I'm holding a grudge. But you did say accept and is IS. So, I'll go eat some fudge with my grudge.
From Kelli on Wed, Oct 12, 2011 at 09:46:49 from 71.219.83.151
I see, I meant EXCEPT in England. I do not usually mess those two up. I even reread all of my posts looking for the mistake and missed it. I need to stop teaching PE and go back to English. But PE is funner. ;o)
Sat, Oct 08, 2011
Total Distance
24.00
I give up trying to write something about this epic day. I could write a book about it and practically have(I lost it twice).
From april27 on Thu, Oct 13, 2011 at 10:29:42 from 99.188.251.180
That is so awesome!
From DLTheo on Thu, Oct 13, 2011 at 12:37:16 from 155.130.107.41
Looks like a great time!
From Kelli on Sat, Oct 15, 2011 at 18:19:13 from 71.219.83.151
SO COOL! And there was no mention of falling on your butt so you have restored my faith in snow running!
From rAtTLeTrAp on Sat, Oct 15, 2011 at 18:42:32 from 174.253.193.95
Kelli - The one time that I fell, I slipped on some ice and landed directly on my tailbone and it still hurts! I would have brought my screw shoes if I thought there was going to be that much snow.
From Kelli on Sat, Oct 15, 2011 at 18:49:05 from 71.219.83.151
OUCH! You did not learn from my mistakes!!!
From rAtTLeTrAp on Sat, Oct 15, 2011 at 19:15:14 from 174.253.193.95
I have fallen so many times in the last year or so, now I'm starting to bounce like I did when I was young. I'm just thankful that there was solid ground at the end of the giant rock I slid across instead of a cliff. There was no shortage of danger on this trip.
From Kelli on Sun, Oct 16, 2011 at 00:59:07 from 71.219.83.151
It looked rather scary. You will have to teach me to bounce.
Mon, Oct 10, 2011
Total Distance
3.00
6:30pm
3 easy miles around the park with the new running
group. I ran with Jamie on his bike. aroudn 11 min pace. My Garmin went
haywire since I didn't reset it after the trail run on Saturday. It
thought I went 388980 miles. I had to reset it and erase the history.
From april27 on Sat, Oct 15, 2011 at 13:00:17 from 99.188.251.180
aw man you beat me! hahaha
Sun, Oct 16, 2011
Total Distance
13.26
3:00pm 1Chronicles 5-29
I got a sweet buzz-cut today! Kym cut my hair with the clipper guide set on 5 as usual and I tried to get a couple hairs she missed, but didn't notice the clippers were set back on 1. Instant bald spot! I had no choice, but to cut it all down to a 2. I'm feeling very aerodynamic now.
From ACorn on Sun, Oct 16, 2011 at 21:05:39 from 24.2.76.146
Buzz cuts are awesome! Nice run too.
From rAtTLeTrAp on Sun, Oct 16, 2011 at 21:07:25 from 24.22.239.183
This one is extra buzzy! It's so short, I thought about just "bic"ing it like baldnspicy.
From Lily on Sun, Oct 16, 2011 at 22:15:41 from 67.199.178.210
Solid! How you doin man?
From Kam on Sun, Oct 16, 2011 at 23:25:44 from 174.23.211.1
I would use a gillette razor instead. I bet the new 'do looks great.
From rAtTLeTrAp on Mon, Oct 17, 2011 at 13:00:46 from 24.18.125.122
Lily - I'm doing good. Slacking a little on my mileage, but staying fit and thinking about my plan for Boston next year.
Kam - I actually use Gillette razors. "Gillette it" sounds weird though. I like the new 'do, it feels bristley like velcro.
From Kam on Mon, Oct 17, 2011 at 13:39:40 from 68.66.163.179
Once I shaved my head for a fundraiser at school. The coolest thing in the aftermath was putting a towel over my head and trying to pull it off. BTW, the kids raised $2200 for shoes.
From JG on Mon, Oct 17, 2011 at 14:44:34 from 71.59.27.33
I started using clippers to cut my own hair a couple years ago ... I would go a 2 on the sides & a little longer on top. At least 3 times I ended up with a bald head making mistakes trying to 'feather it in! lol I think I got it down now though! Of course I use Gillette razors, as that is my last name, no relation or benefits of royalty though!
As usual, your splits are like a lottery drawing with numbers between 6:40 & 7:50! Nice running!!
From rAtTLeTrAp on Mon, Oct 17, 2011 at 18:32:07 from 24.18.125.122
I really need to work on tightening up those splits. I can remember running basically the same route for 10 miles and keeping all my splits within a 6 second spread pretty often. I was shooting for 5 seconds and eventually just gave up. Maybe that will give me something to focus on until the turkey trot next month.
From allie on Mon, Oct 17, 2011 at 23:53:46 from 24.10.191.18
cool hair.
From DLTheo on Mon, Oct 24, 2011 at 14:05:28 from 155.130.107.42
Add to your Boston plan a few long runs with me. Since we'll be doing marathons only a couple weeks apart we should be on similar schedules until the end of March.
From rAtTLeTrAp on Mon, Oct 24, 2011 at 14:22:49 from 24.18.125.122
Scott - That would be great. Hopefully I'll be able to stay fit enough to keep up with you.
Mon, Oct 17, 2011
Total Distance
3.04
6:30pm
3 easy miles with the running group.
It was a little too chilly for 8:20 pace so I picked it up a little for the last mile.
Distance Split pace
1.00 8:24
2.00 8:22
3.00 6:26
3.04 5:55
Asics 2150EE Miles: 3.04
Comments
From april27 on Tue, Oct 18, 2011 at 21:46:13 from 99.188.251.180
Wow! I swear this is the lowest mileage I have ever seen on your blog!
From rAtTLeTrAp on Tue, Oct 18, 2011 at 21:56:40 from 24.22.239.183
I'd run longer, but then everybody would be done eating their frogurt and gone home by the time I got there :)
From nicole on Tue, Oct 18, 2011 at 22:32:08 from 24.17.128.50
What flavor did you get??!!
From rAtTLeTrAp on Tue, Oct 18, 2011 at 23:09:13 from 24.22.239.183
Toffee mocha and Irish mint swirled with hot fudge!
Tue, Oct 18, 2011
Total Distance
10.14
4:30am 2Chronicles 1-22
Nice even splits today. I was trying to keep every mile within a 5 second window and finally nailed it! It wasn't easy on such a hilly route.
From april27 on Tue, Oct 18, 2011 at 21:45:26 from 99.188.251.180
Great job!
From rAtTLeTrAp on Tue, Oct 18, 2011 at 22:04:30 from 24.22.239.183
We'll see how close I can keep them when I pick up the pace a little. Those hills are tough.
From nicole on Tue, Oct 18, 2011 at 22:32:35 from 24.17.128.50
When is your next race? I signed up for the Seattle RnR FULL today. :-)
From rAtTLeTrAp on Tue, Oct 18, 2011 at 23:07:39 from 24.22.239.183
You signed up for the full?! That's awesome!
My upcoming races are listed over there to the left.
Thu, Oct 20, 2011
Total Distance
10.06
4:30am 2Chronicles 23 - Ezra 2
I increased the pace by 10 seconds per mile and tried to keep my splits tight like Tuesday. Same route: Farwest10miler Not bad considering my Avg. HR was 5 beats lower today. 165 vs 170
Distance Split pace
1.00 7:26
2.00 7:21
3.00 7:19
4.00 7:20
5.00 7:18
6.00 7:21
7.00 7:20
8.00 7:17
9.00 7:21
10.00 7:18
10.06 7:05
Audio Bible Miles: 10.06
Asics 2150EE Miles: 10.06
Comments
From JG on Thu, Oct 20, 2011 at 14:17:39 from 71.59.27.33
Nice job tightening up those splits ... and with picking up 10 seconds on pace & the lower heart rate!!
From rAtTLeTrAp on Thu, Oct 20, 2011 at 14:52:31 from 174.253.217.147
Thanks JG, I'm going to shoot for 7:10's tomorrow on the same route. The hills make it a challenge to keep the pace even. Feels like intervals, only without really resting in between.
From allie on Thu, Oct 20, 2011 at 21:59:35 from 24.10.191.18
i spy an HTML expert...
From rAtTLeTrAp on Thu, Oct 20, 2011 at 22:13:43 from 24.22.239.183
Novice at best; I am better at running than writing code.
Sat, Oct 22, 2011
Total Distance
10.08
10:00am Ezra 3 - Nehemiah 9
Yesterday's plan was to run 10 miles with even 7:10 splits. Instead, I slept in until 1:00pm, went out to Casa Mia for lunch with Kym where I ate the biggest Calzone on the planet and went back to bed for a 3 hour nap before Jake's open house at his school. Then I finished the night off with a giant bucket of popcorn before bed. Today's plan was to go 15 miles with 7:10 splits since I skipped yesterday. Yeah riiiight! I started out ok, but the wind was way to gusty to keep my pace as even as I wanted. I quickly abandoned that idea and decided to ignore my watch and just keep up a solid effort regardless of the wind direction. By mile 6 last night's popcorn was threatening to come back up and I revised my plan to 12 miles. When I finally got the the turn off for the lake I opted to skip that too and settled for 10. Maybe I'll try again tomorrow. I'm just happy I made it home without leaving yesterday's bad eating choices all over the sidewalk.
Now I'm off to go see cousin Tessa kick some butt at her Cross Country meet in Steilacoom Park!
From Lily on Wed, Oct 26, 2011 at 13:26:22 from 67.199.178.210
that temp is what we call RT temperature status. Not good....so not good.
Great splits tho! :)
From nicole on Wed, Oct 26, 2011 at 18:46:27 from 128.208.244.214
This is pretty much the most awesome thing EVER. You MUST do it so you can report back to the rest of us! AND you should definitely win it! DON'T BECOME A ZOMBIE! Though being a zombie might be the most fun part of it all...!
Fri, Oct 28, 2011
Total Distance
20.17
10:00am Job 39 - Psalms 71
Running in circles today. One loop around Oakbrook, one loop around Waughop Lake and one loop around Gravelly Lake. During mile 15 I was feeling really dry and stopped at the firestation to see if I could get a drink, strike one, nobody was there. Next was an espresso stand a mile farther down the road, strike two, no free water for me. Another mile down the road I stopped at Lakes high school and found a drinking fountain. By then I was so thirsty that I drank way too much and was sloshing pretty badly for the last three miles. I kept on pace and even picked it up a bit for the last two miles and felt really accomplished when I got home. I couldn't wait to hit the shower and just relax in my empty house for a while. I was met at the door by my son who had gotten himself in big trouble at school and left early without permission. What a buzz-kill!
From Andrea on Fri, Oct 28, 2011 at 17:20:03 from 72.37.171.52
Nice long run!!
From rAtTLeTrAp on Fri, Oct 28, 2011 at 18:09:50 from 24.22.239.183
Thanks. After this interaction with my son, I'm tempted to go back out for more :)
From Burt on Fri, Oct 28, 2011 at 18:43:26 from 68.14.209.26
Where to start? First is the Dora-like places you ran to. Where are we going? Gravelly Lake. Where are we going? Gravelly Lake. Where are we going? Gravelly Lake! Second is that I need to teach you some tricks to finding water on your runs. Third is great job on the 20 miles! And finally, about your boy. Ever heard of criss cross? Billy Crystal and Danny Devito style.
From rAtTLeTrAp on Fri, Oct 28, 2011 at 19:22:38 from 24.22.239.183
Dora-like? Are you making fun of my neighborhood? It's hardly a Dora-like world around here, or I wouldn't be so afraid to stash water bottles on my route. I don't get the crisscross reference. Isn't that where Larry and Owen agree to murder each others enemies? He's a difficult kid, but I think that's a little extreme :)
From Burt on Fri, Oct 28, 2011 at 19:27:53 from 68.14.209.26
Yep. Criss cross.
The night was sultry! lol!
Wait. Owen didn't realize that Larry wasn't serious. So let's make it clear that I'm only joking. I don't want to wake up tomorrow with a dead son and be expected to kill yours. You understand I'm just joking. Please tell me you understand. I NEED to hear those words. LOL!
From rAtTLeTrAp on Fri, Oct 28, 2011 at 19:29:36 from 24.22.239.183
You're a sick dude Burt! That's why I like you. Your son is safe :)
From april27 on Fri, Oct 28, 2011 at 22:05:31 from 74.248.203.124
What was your pace like when you started running? Please tell me it was slow like me and I could speed ip if I trained better
From Steam8 on Fri, Oct 28, 2011 at 22:49:56 from 166.70.55.77
Ahahahaaa! Good thing you had a great run and a runner's high to deal with the teenager! I hope the rest of your day was okay! Wow, being a parent is tough! Best of luck Rattle! I'll put you on my prayer list! :)
From rAtTLeTrAp on Sat, Oct 29, 2011 at 01:47:17 from 24.22.239.183
April - I was running 9-10 min miles when I started. I didn't get "fast" until I joined FRB and set my sights on Boston a few years ago. I think the key to speed is consistence and base mileage just like Sasha preaches. Although at my age I still find it hard to balance getting enough running days in a row each week with staying injury-free.
Amy - Parenting adopted children is extra tough. I appreciate your prayers. FWIW, we did manage to de-escalate and had a pretty good day considering how it started :)
From april27 on Sat, Oct 29, 2011 at 07:59:52 from 74.248.203.124
Yes injury free is the key
From Steam8 on Sat, Oct 29, 2011 at 09:20:46 from 166.70.55.77
He was adopted? I think that would make it tougher during those teen years. I am glad all got worked out and the day ended up better. I am sure your great run helped you manage the damage! ha! I'll keep you in my prayers if you keep me in yours! ;)
From rAtTLeTrAp on Sat, Oct 29, 2011 at 15:18:21 from 174.253.196.97
The teen years are murder(that's just a figure of speech Burt). Even with Jakes extra challenges, he's easier to deal with than my daughters were at that age :)
Mon, Oct 31, 2011
Total Distance
10.09
4:30am Psalms 72-106
Eggnog Latte season is all up on us!
Distance   Split pace 1.00   7:28 2.00   7:31 3.00   7:22 4.00   7:27 5.00   7:16 6.00   7:30 7.00   7:20 8.00   7:19 9.00   7:27 10.00   7:09 10.09   7:05
Audio Bible Miles: 10.09
Asics 2150EE Miles: 10.09
Comments
From april27 on Mon, Oct 31, 2011 at 18:58:58 from 99.188.251.180
num num
From allie on Tue, Nov 01, 2011 at 12:09:31 from 161.38.218.168
egg nog? :@
From ChrisM on Tue, Nov 01, 2011 at 17:25:51 from 86.10.81.85
'tis egg-cellent stuff allie, egg-stremely good for you and very egg-citing
From nicole on Wed, Nov 02, 2011 at 14:32:59 from 128.208.244.214
So no zombie run? :-(
From rAtTLeTrAp on Wed, Nov 02, 2011 at 15:02:50 from 24.18.125.122
Nicole - The zombie run was tempting, but my son was having one of his days again and I felt the need to stick close to home. We skipped the BB run too. I did get to BB for a big ol' eggnog latte though!
Next Monday the run is back on with a slightly different route. There's still only one street crossing, but we'll run the lenghth of the park instead of around the super dark lake. Streetlights line the entire route so headlamps are optional.
From rAtTLeTrAp on Wed, Nov 02, 2011 at 15:11:11 from 24.18.125.122
allie - I egg-ree with ChrisM, he sounds like an eggnog egg-spert.
From allie on Wed, Nov 02, 2011 at 15:17:55 from 24.10.191.18
i had no idea such a drink even eggisted. i'm probably nog ever going to try it.
From nicole on Wed, Nov 02, 2011 at 15:19:33 from 128.208.244.214
Egg Nog Lattes are THE best thing you will EVER have. Seeing how many calories are in them, however, has made me limit my enjoyment to only a few times a season, sadly!
From Dan on Wed, Nov 02, 2011 at 15:22:48 from 24.209.83.20
I will have two this week. At least. Wish I was making it up.
From rAtTLeTrAp on Wed, Nov 02, 2011 at 15:33:31 from 24.18.125.122
With a grande weighing in at 470 calories, it only takes about 4 miles@7:15 pace to burn one off. I've earned 5 already this week and only drank 3 so far. Time to catch up, BB is only a 5 minute walk from my office :)
From nicole on Wed, Nov 02, 2011 at 15:35:14 from 128.208.244.214
I already ate up all of my miles this week in delicious Halloween candy!
From rAtTLeTrAp on Wed, Nov 02, 2011 at 15:38:32 from 24.18.125.122
The road is just right outside your door, waiting... Your sneakers are calling you... You know you want to.
From nicole on Wed, Nov 02, 2011 at 15:44:54 from 128.208.244.214
I have two more days to go until my official 2 week hiatus is over! Although I cheated and ran 3 on Saturday. You wouldn't think 2 weeks without running would feel sooooo long.
From Burt on Wed, Nov 02, 2011 at 23:30:46 from 72.223.91.148
From april27 on Fri, Nov 04, 2011 at 19:53:19 from 99.188.251.180
That ok
Ake sounds like a cough
From Steam8 on Sat, Nov 05, 2011 at 10:50:24 from 166.70.55.77
I don't know how you run so many so fast, ever day!
Waughop Lake? haha What a name!
Sun, Nov 06, 2011
Total Distance
10.08
7:00am Ecclesiastes 5 - Isaiah 9
Cool twentyseven So happy, legs feel snappy Each stride like Heaven
Distance   Split pace 1.00   7:14 2.00   7:05 3.00   6:54 4.00   7:03 5.00   6:53 6.00   7:07 7.00   6:57 8.00   6:48 9.00   6:46 10.00   6:31 10.08   6:03 Â
Audio Bible Miles: 10.08
Asics 2150EE Miles: 10.08
Comments
From allie on Sun, Nov 06, 2011 at 12:48:57 from 24.10.191.18
seven fourteen start
down to mid six by the end
another strong run
From JG on Sun, Nov 06, 2011 at 21:45:44 from 71.59.27.33
I dont think I am poetic enough to comment on here ...
Smokin fast run though!
From DLTheo on Mon, Nov 07, 2011 at 13:40:53 from 155.130.107.42
Nice Haiku Rattle!
I hope this ain't a new trend
looks like good splits, though.
From april27 on Mon, Nov 07, 2011 at 21:36:58 from 99.188.251.180
Nice splits!
From rAtTLeTrAp on Mon, Nov 07, 2011 at 22:54:22 from 24.22.239.183
Some think it a crime
One with three and two in two
My haiku all rhyme
Mon, Nov 07, 2011
Total Distance
3.01
6:30pm
Froyo solo run. I should have brought my headphones. It looks like interest in the running group has fizzled out.
From Kam on Tue, Nov 08, 2011 at 00:29:04 from 67.2.40.249
Sorry your group is falling apart. I tuned in to your blog to see amazing splits. You never disappoint, trap.
From rAtTLeTrAp on Tue, Nov 08, 2011 at 11:24:02 from 24.18.125.122
The group was a fun idea. Maybe it will pick up in the spring when the days are longer. It's still a great excuse to have a snack and get in an extra 3 miles per week.
Tue, Nov 08, 2011
Total Distance
10.07
4:30am Isaiah 10-33
Another calm, chilly morning. I enjoy running in weather like this so much, I don't know why I have such a hard time getting started.
From april27 on Tue, Nov 08, 2011 at 19:34:09 from 99.188.251.180
I space out...which makes me slower
From rAtTLeTrAp on Tue, Nov 08, 2011 at 19:42:23 from 24.18.125.122
I was referring to that first step... out of bed. Lately I'm just so tired in the morning even when I go to bed early. I don't think I'm sleeping as well on my new mattress.
From baldnspicy on Tue, Nov 08, 2011 at 23:51:49 from 72.77.72.110
I'd say the 4:30am is the problem. Would be for me!
From april27 on Wed, Nov 09, 2011 at 02:24:27 from 99.188.251.180
Hmmm could be the mattress. I blame my hubs for moving my pillow today. Now I can't sleep...I think he messed with the 'mould' in my pillow of my head!
From JG on Wed, Nov 09, 2011 at 13:31:23 from 71.59.27.33
I'll have to try a 4:30 run sometime and see if I can relate ... Not! :) Great splits ... as usual!
From Lily on Fri, Nov 11, 2011 at 12:03:05 from 67.199.178.210
How is your weather there? (Temps etc)
From allie on Fri, Nov 11, 2011 at 12:28:57 from 161.38.218.168
the bible book song always plays in my head when i visit your blog.
http://www.youtube.com/watch?v=ixMvFdeo-F0
From rAtTLeTrAp on Fri, Nov 11, 2011 at 12:45:26 from 174.253.197.64
Lily - The weather has been perfect for a couple weeks now. Low 30's and and very calm, wind less than 2mph. Big storm coming this afternoon though.
allie - Rockin' tune!
From JG on Fri, Nov 11, 2011 at 20:33:10 from 71.59.27.33
Nice run, as always! I honestly do not know how you do it! All our race PRs are similar, but there is no way I could come close to running the pace that you do day in & day out ... much less 1 day a week!
Great job!
From april27 on Sat, Nov 12, 2011 at 14:47:28 from 99.188.251.180
Okay did you really run 11.11 or did you run 11.25 and then just wrote 11.11?
From rAtTLeTrAp on Sat, Nov 12, 2011 at 16:41:44 from 24.22.239.183
I ran 11.11, then I also ran .01 as a cool down, but didn't count that second part.
From Steam8 on Sat, Nov 12, 2011 at 16:46:35 from 166.70.55.77
I don't know how you do it either! You were made to run!
From april27 on Sun, Nov 13, 2011 at 14:01:32 from 99.188.251.180
:)
Sun, Nov 13, 2011
Total Distance
10.00
12:00pm Jeremiah 7-23
60 solid laps around the cushy indoor track at the Y, followed by a dip in the hot tub.
From Kam on Sun, Nov 13, 2011 at 18:58:15 from 174.23.233.202
Trap, which marathon are you going sub-3? These splits are consistently amazing. You are really in a great groove.
From rAtTLeTrAp on Sun, Nov 13, 2011 at 19:07:36 from 24.22.239.183
Don't let those splits fool you. They were inside on a flat and very springy track with no wind or hills. I don't think this old guy will ever see a sub-3 marathon. I am feeling pretty good about a sub-19 5k in the near future though.
From Steam8 on Mon, Nov 14, 2011 at 19:46:24 from 166.70.55.77
I don't know how you do it. I sprint and am barely able to get up to 6:30! haha! Sad and depressing but true!
From DLTheo on Wed, Nov 16, 2011 at 11:18:32 from 155.130.107.41
Dude, don't give up on the sub-3. As was proven last year, fast times are possible in Boston if you have a good race. If you can break 19 off of your training you can get down to a sub-3 marathon.
From Kam on Wed, Nov 16, 2011 at 11:58:03 from 68.66.163.179
I think Theo is right. If you actually tapered into a marathon instead of keeping up your 50 mile weeks, you'd have a great shot at sub 3.
Tue, Nov 15, 2011
Total Distance
10.10
4:30am Jeremiah 24-39
Icy, easy 10.
29° and calm again after two days of wind and rain
From april27 on Tue, Nov 15, 2011 at 19:35:38 from 99.188.251.180
Glad the wind and rain went away
From Steam8 on Wed, Nov 16, 2011 at 17:52:17 from 166.70.55.77
Yep...I would call that an easy 10! hahahahaha!!!!!!
From rAtTLeTrAp on Thu, Nov 17, 2011 at 01:24:15 from 24.22.239.183
Compared to Sunday it was a breeze :)
From nicole on Thu, Nov 17, 2011 at 13:36:57 from 128.208.244.48
Was that YOU that won the Endorphin Warrior haiku contest????!!!!!!
From rAtTLeTrAp on Thu, Nov 17, 2011 at 13:55:33 from 24.18.125.122
Yep, 3rd place for one and High Honors for another one about Boston. There's also a couple goofy ones of mine about swimming waaaay down the list :)
From nicole on Thu, Nov 17, 2011 at 14:20:45 from 128.208.244.48
That's amazing, you're famous! Did you win a bracelet? What one are you going to get? I've already asked for the Persevere one for Christmas. :-)
From rAtTLeTrAp on Thu, Nov 17, 2011 at 14:26:04 from 24.18.125.122
Ha, ha, famous :) $15 gift certificate. I'm sure Kym will find something she likes there :)
Thu, Nov 17, 2011
Total Distance
10.00
1:00pm Jeremiah 40-52
I'm turning into a weather wimp. I drove all the way to Puyallup just to run inside at the Y again. That's twice this week. This should be it for me now until the Turkey Trot on Sunday. That's where I ran my first sub-20 5k(19:42) in 2009 and where I broke my PR streak last year with a 19:48. I hope to redeem myself this time around with an 18:59.
From allie on Thu, Nov 17, 2011 at 19:23:32 from 24.10.191.18
18:59 would be awesome. great run today, weather wimp.
Sun, Nov 20, 2011
Race:
FSRC Turkey Trot (3.11 Miles) 00:18:50, Place overall: 12, Place in age division: 3
Total Distance
3.11
2:00pm
Perfect day for a race! 33°, sunshine, no wind, and lots of friends. John ran it with 2 of his nephews(one of them took first place overall with 15:07), Paul and Melody ran it with their 2 kids again and Preston ran it with his 8 year-old daughter Ruby(her first 5k). I think Kym and I were the only family not to bring home a turkey this year, but I did break 19! After the race we all went to Black Bear for coffee and frozen yogurt. What a fun day!
The first mile felt both fast and easy; that's new! I was afraid to look at my watch for a while and finally checked it at about 3/4 and saw 5:55! That was encouraging news! I tried to just keep a steady effort after that. The second mile has a good sized hill right in the middle that slowed me down a lot. I gave it everything I had going up and got so winded that I couldn't really speed up going down the other side. The third mile felt very long... still recovering from the hill, I didn't notice the marker or hear my watch beep at 3. When I turned the corner to leave the path around the lake I thought the finish was still pretty far away, but it was a lot closer than I usually get before the final kick. It was the same course as last year so I should have known better. I cranked it up as fast as I could and was still there before I hit puke-pace. I think this is a lot tougher course than the Resolution Run 5k so I'll be shooting for a big PR to start my year.
From Kam on Sun, Nov 20, 2011 at 22:25:31 from 67.2.39.81
Nice job on sub 19.
From april27 on Sun, Nov 20, 2011 at 22:41:07 from 99.188.251.180
Wow look at that sub 6 mile!
From nicole on Mon, Nov 21, 2011 at 00:14:30 from 24.17.128.50
Wait, that was TODAY?!! Why oh why did I not do it? For some reason I was certain this was actually on Thanksgiving so I couldn't do it. Suck! It's nice it was later in the day, I went running at 10am and it was still quite chilly!
From rAtTLeTrAp on Mon, Nov 21, 2011 at 00:30:51 from 67.160.56.253
Kam - Thanks, now I guess I need to set my sights on sub 18.
April - Never mind that first mile, check out the last .11 after 3 fast miles. I really surprised myself today :)
Nicole - Always the Sunday before Thanksgiving at 2pm and only $6.
From Burt on Mon, Nov 21, 2011 at 00:33:18 from 72.223.93.131
Way to go grandpa! haha!
From Mark on Mon, Nov 21, 2011 at 10:38:52 from 24.129.132.78
Awesome time! (and sounds like you had a lot of fun, too)
From rAtTLeTrAp on Mon, Nov 21, 2011 at 11:00:35 from 24.18.125.122
Burt - Old guys rule!
Mark - Thanks. It was a lot of fun, except maybe the hill on mile 2.
From april27 on Mon, Nov 21, 2011 at 19:52:47 from 99.188.251.180
Oh my!
From rockness18 on Thu, Nov 24, 2011 at 14:38:53 from 69.183.246.183
Awesome...you surpassed my 5k pr. You've rebounded incredibly from that injury last year- keep up the great work!
From allie on Tue, Nov 22, 2011 at 12:37:51 from 161.38.218.168
sounds fun!
sounds brutal...
From DLTheo on Tue, Nov 22, 2011 at 12:55:18 from 155.130.107.20
I was trying to decide whether to run today or not, and I guess my subconcious decided it didn't want to - I left all my running gear at home.
From rAtTLeTrAp on Tue, Nov 22, 2011 at 13:30:43 from 174.253.215.176
Today you would need scuba gear :)
From DLTheo on Tue, Nov 22, 2011 at 13:38:59 from 155.130.107.42
Yeah, I could do two parts of a triathlon at the same time.
From DLTheo on Tue, Nov 22, 2011 at 13:50:45 from 155.130.107.42
Oh, and congrats on the B2B! sounds like a fun challenge
From rAtTLeTrAp on Tue, Nov 22, 2011 at 14:18:00 from 174.255.176.99
Thanks. It should be a lot of fun. I'll be riding my motorcycle from the Laughlin River Run bike rally in NV over to Carmel, CA the day before Big Sur. On the way home I plan to ride all the way up the coast on 101.
From Steam8 on Tue, Nov 22, 2011 at 16:47:01 from 166.70.55.77
Nice 10 Rattle! I got honked at by a motorcycle guy today. Made me laugh and think of you!! ha!
Wed, Nov 23, 2011
Total Distance
7.12
9:00am Lamentations 1 - Ezekiel 9
My gloves and shoes were still soaked from yesterday. That made the first couple miles really cold and I was happy that I decided to do a shorter run today. Once I got the top of Farwest hill I was warmed up and felt pretty good. I even thought about a doing a second lap to make it the usual 10 miler, but decided to save something for tomorrow's 20 mile "Bring On The Stuffing Run".
From allie on Wed, Nov 23, 2011 at 14:41:47 from 24.10.191.18
no thanks. that looks gross.
i would rather get beat up.
eggnog is vomit.
From DLTheo on Wed, Nov 23, 2011 at 14:53:51 from 155.130.107.42
I don't ever care to spew
Love running and nog
Don't think I'll combine the two
Looks like it'll be another wet run today for me, too.
From DLTheo on Wed, Nov 23, 2011 at 14:56:59 from 155.130.107.42
Oops, that was backwards!
I don't like to spew
Love running and good eggnog
Won't combine the two.
There, that's better.
Thu, Nov 24, 2011
Total Distance
21.20
6:00am
I never thought I would see this happen; Preston ran out of steam today around 16. Usually I am sucking wind just trying to keep up with him at any distance. I picked the pace back up a little after we split up at 18 and added a lap around the lake since I had those nice recovery miles :) The weather was good and the company was great! We saw a few other runners out there, but not as many as last year.
From april27 on Thu, Nov 24, 2011 at 21:26:21 from 99.188.251.180
Wow most of us run 5ks you bust out 21, you rock!
From rAtTLeTrAp on Thu, Nov 24, 2011 at 22:42:34 from 174.253.217.246
I did my turkey trot 5k on Sunday. That wasn't even close to enough exercise to make up for the gluttony that took place today. I may have to run again in the morning.
From april27 on Thu, Nov 24, 2011 at 22:47:45 from 99.188.251.180
I may do the same
From Steam8 on Fri, Nov 25, 2011 at 17:27:10 from 166.70.55.77
Ahahaha! I love it! Happy Thanksgiving. It looks like you were able to get in a great run yesterday!@!
From Kelli on Fri, Nov 25, 2011 at 17:39:05 from 71.219.83.156
FUNNY!!!
You did indeed earn your feast, maybe you earned mine as well! Nice running!
From DLTheo on Mon, Nov 28, 2011 at 13:51:30 from 76.28.161.119
Nice long run Mike! I'm not in shape to go that far with you yet, maybe 14 or 15. That is surprising that Preston struggled at all. Maybe he had already been sampling the turkey and stuffing?
Sat, Nov 26, 2011
Total Distance
10.12
9:30am Ezekiel 10-23
Sweating bacon grease today after the "Black Friday Special".
From allie on Sat, Nov 26, 2011 at 15:12:49 from 76.23.55.215
so you really ate it...good job. was your sweat congealing on your skin?
From rAtTLeTrAp on Sat, Nov 26, 2011 at 18:56:06 from 174.255.178.42
No congealment. I do think I smelled a hint of bacon in the air though. Sort of like the cookie smell I had from the spray on tan a couple halloweens ago :)
From april27 on Sat, Nov 26, 2011 at 19:25:37 from 99.188.251.180
Did u eat the bacon?
From rAtTLeTrAp on Sat, Nov 26, 2011 at 19:41:12 from 67.160.56.253
Oh yeah!
From Steam8 on Sat, Nov 26, 2011 at 23:02:21 from 166.70.55.77
Holy Smokes! If bacon grease makes you run that fast I am going to eat some! Nice run Rattle!
From JG on Tue, Nov 29, 2011 at 12:28:16 from 71.57.246.108
Nice run Mr consistency!
From rAtTLeTrAp on Tue, Nov 29, 2011 at 14:53:12 from 24.18.125.122
Thanks, but "Mr Consistency" should really have more than 10 miles in by Tuesday. This is no way to bust 18 in another month.
From JG on Tue, Nov 29, 2011 at 20:31:09 from 71.57.246.108
That is a lofty goal! In addition to more miles, I think more importantly you would need to be doing a whole bunch of 400' s & 800' s at a track! I had that same goal, but I deleted cause I am focused on building mileage base for Boston training ... then come May I'll start figuring out how to run sub 6 minute miles ... Which imo, boils down to getting comfortable running that pace by practicing it.
From rAtTLeTrAp on Tue, Nov 29, 2011 at 21:02:13 from 24.18.125.122
Setting easy goals doesn't make much sense! I won't be doing more than 50 mpw anytime soon, but I do plan on doing some track work once or twice a week. 10 milers in the low 6's until it starts feeling good :) I think that nice cushy track at the Y will be a good place for me to keep pushing the pace and get used to the turnover without being too hard on my legs.
From JG on Tue, Nov 29, 2011 at 21:30:57 from 71.57.246.108
Lofty goals are good, I have no doubt you will get there, just maybe not in one month ... Especially with the holidays! :)
Best of luck, you are an awesome runner ... I could never crank out the 10 plus mile runs in the low 7's with the consistency you do!
From april27 on Tue, Nov 29, 2011 at 21:59:39 from 99.188.251.180
you are great no matter what you say!
From rAtTLeTrAp on Tue, Nov 29, 2011 at 22:21:34 from 67.160.56.253
JG - I don't really expect to crack 18 in a month, but it won't stop me from trying :)
April - Awwww, I bet you say that to all the boys...
From DLTheo on Mon, Dec 05, 2011 at 19:53:26 from 155.130.107.42
I agree with JG that lofty goals are great, though it may take some time. I have yet to meet any of my marathon goals I've set in the past, because I always set such tough goals. As a result, I may not meet the goals, but I take off 10 minutes from my PR every time I run. I'd rather miss my goal and still knock of 10 minutes than meet a lesser goal but only improve a few minutes.
From Steam8 on Wed, Nov 30, 2011 at 17:17:26 from 166.70.55.77
10 and super fast too! UGH>>>you make me feel like an out of shape, old lady! :(
From DLTheo on Wed, Nov 30, 2011 at 18:34:57 from 155.130.107.41
Yep, nice run and splits Rattle!
@Steam, you are running and that's what counts! Out of shape old ladies don't force their way through tough miserable runs!
From allie on Wed, Nov 30, 2011 at 21:15:34 from 24.10.191.18
keep rollin'...
From Kelli on Thu, Dec 01, 2011 at 23:27:17 from 71.219.83.156
I would like a roll. ;o)
Thu, Dec 01, 2011
Total Distance
7.02
6:30pm Daniel 5-11
At the Y again. Fast track? Short miles? Very hard effort and it felt good until the calzone I had for lunch tried to make a comeback. I decided to cut it short 3 miles early and sit in the hot tub for a while.
From nicole on Sat, Dec 03, 2011 at 00:38:01 from 66.87.113.96
Those splits rock my socks off! You dominate!
From april27 on Sat, Dec 03, 2011 at 13:26:19 from 99.188.251.180
Barf on the calzone coming up! Nice splits!
From rAtTLeTrAp on Sat, Dec 03, 2011 at 23:39:41 from 174.253.214.235
The sign at the track says 6 laps to a mile, but I think it's probably at least 6 1/2. That would add about 30 seconds to each mile and sounds much more realistic even for such a hard effort. Still not bad considering I worked a 24 hour shift and only slept 4 hours before going back in until 5:30pm. I was really tired and restless and twitchy all at the same time from sitting in front of a computer for so long. I just had to run off some stress.
Sat, Dec 03, 2011
Total Distance
5.01
4:00pm Daniel 12 - Hosea 14
Disappointed with this week's mileage; had to get out there and do something. At least I cracked 30 for the week.
From april27 on Sun, Dec 04, 2011 at 21:12:08 from 99.188.251.180
Lazy! Lol
Sun, Dec 04, 2011
Total Distance
10.00
2:00pm Joel 1 - Micah 5
I couldn't even knock out a "short mile" at the Y in 5:40. The goal is to do a fastish 10 miler like this at least once a week at the Y through the resolution series. Week one down.
From DLTheo on Mon, Dec 05, 2011 at 13:39:58 from 155.130.107.42
3 hour marathon pace (if you add 30 seconds like you said before)!
From april27 on Mon, Dec 05, 2011 at 19:57:05 from 99.188.251.180
Good fastish mile
Tue, Dec 06, 2011
Total Distance
10.07
4:30am
Garmin: check
HR monitor: check
MP3 player: check
Headphones: check
Hat: check
gloves:check
shoes... shoes.... SHOES?...
Scavenger hunt FAIL
Maybe I'll run after work today.
6:30pm Micah 6 - Zechariah 14
All running gear accounted for. The only thing missing now is an empty stomach. The big mexican sandwich and quart of eggnog for lunch was not easy to hold down. After the second mile I quit looking at my splits and just tried to focus on holding a sub-puke pace. I didn't realize until the last mile that I had worked my way down into the 6's.
From DLTheo on Tue, Dec 06, 2011 at 14:19:50 from 155.130.107.42
Did you look on your feet?
From rAtTLeTrAp on Tue, Dec 06, 2011 at 22:08:03 from 67.160.56.253
Yes, I checked them when I put my socks on.
Wed, Dec 07, 2011
Total Distance
6.73
4:30am Malachi 1 - Matthew 9
Not feelin' it after last night's fast 10 so I decided to cut it short and rest up for the long run on Friday. I finally got back into the NT today, it looks like I'll finish it for the 3rd time this year if I stay consistent through the month.
From Steam8 on Fri, Dec 09, 2011 at 23:17:26 from 166.70.55.77
Oh my heck!! What a run...you are so fast rattletrap. You just keep getting faster and faster and faster! Nice!
From rAtTLeTrAp on Sat, Dec 10, 2011 at 01:12:13 from 174.253.219.215
Thanks Steam, This was a tough run, but I felt great when it was done aside from being super cold. I'm really looking forward to my upcoming races. Only 3 weeks until the series starts!
From Kelli on Sun, Dec 11, 2011 at 11:08:14 from 71.219.83.156
I really believe I have never seen you do an EASY run, EVER!!!!
Nice job. And I agree about the friends. Actually, even running with strangers is fine as long as they will talk to you. ;o)
From april27 on Sun, Dec 11, 2011 at 17:47:23 from 99.188.251.180
Running with friends is great!
From DLTheo on Mon, Dec 12, 2011 at 13:52:18 from 155.130.107.20
@Rattle - I'm surprised by that 13th mile (was my 12th). That must've been when we ran up from the waterfront, but didn't seem like we were quite that slow.
Sun, Dec 11, 2011
Total Distance
10.00
12:00pm Matthew 10-23
10 "fast" "Miles" on the track at the Y. I had a 20oz ghetto mocha and a pop tart from the gas station thinking that it would all settle by the time I ran 2 or 3 hours later, then our plans changed and we went straight to the Y instead. It wasn't as bad as the eggnog run last week, but still not my idea of a good time. I wasn't near as speedy as last week(6:18) so I'm not sure if I should count this as my fast workout. I may try again after work later this week and see if I can get closer to 6:15.
From april27 on Mon, Dec 12, 2011 at 20:20:47 from 99.188.251.180
Ghetto mocha? I can only imagine
From rAtTLeTrAp on Tue, Dec 13, 2011 at 01:14:13 from 67.160.56.253
Ghetto mocha = flavored coffee dispensed from a self-service machine at the gas staion convenience store. Not to be confused with the "super ghetto mocha" = any old drip coffee with a packet of hot cocoa mixed in.
Neither one of these tasty beverages will do you any good right before a run, unless you are planning a run to the restroom.
From april27 on Tue, Dec 13, 2011 at 13:02:32 from 165.138.243.1
I wanna try some!
From nicole on Thu, Dec 15, 2011 at 01:30:33 from 24.17.128.50
But I've decided that egg nog is the PERFECT post-run recovery drink!
From rAtTLeTrAp on Thu, Dec 15, 2011 at 02:26:30 from 67.160.56.253
Eggnog is much better AFTER a run, for sure! My problem is stopping before the container is empty. I don't dare buy the half gallon size :)
Tue, Dec 13, 2011
Total Distance
10.08
4:30am Matthew 24 - Mark 8
Temp: 20°. Wind: 1mph. Perfect morning for a run!
From april27 on Wed, Dec 14, 2011 at 22:43:11 from 99.188.251.180
20isnt bad with no wind!
From rAtTLeTrAp on Fri, Dec 16, 2011 at 14:18:45 from 174.253.216.154
I don't really mind the cold, or even rain or snow. Lately when I check the weather forecast I'm only looking at the wind speed. A nice calm morning gives me extra motivation to get out there even if it is wet or cold.
From Kam on Fri, Dec 16, 2011 at 15:08:21 from 68.66.163.179
Wind sucks. Well, actually it blows. Great looking splits for 10 miles in a row, Trap.
From Kam on Fri, Dec 16, 2011 at 15:08:48 from 68.66.163.179
Your bible listening schedule has lined up nicely for this time of year.
From april27 on Fri, Dec 16, 2011 at 18:13:48 from 99.188.251.180
I totally agree!
From rAtTLeTrAp on Fri, Dec 16, 2011 at 18:26:45 from 67.160.56.253
The Bible listening has been great. I think I've done a pretty good job sticking to my resolution this year. I'll probably continue in 2012, but I'd like to add some practical application titles to the play list. I would also like to find an audio version of a cronological Bible.
Wed, Dec 14, 2011
Total Distance
10.08
4:30am Mark 9 - Luke 4
Another cool morning with no wind. No splits today because I can't get to the cradle for my garmin to download it. Avg. pace 7:09
After I got to work, my left knee started bothering me. I had a sharp pain under my knee cap all day that didn't calm down until about 10pm. I'll probably skip my long run this week just to be safe :(
Audio Bible Miles: 10.08
Asics 2150EE Miles: 10.08
Comments
From Kelli on Fri, Dec 16, 2011 at 20:45:36 from 71.219.80.158
My heck, you are fast. What is up???
Sorry about the knee, I hope it is nothing!
From rAtTLeTrAp on Fri, Dec 16, 2011 at 20:52:42 from 67.160.56.253
My knee felt ok yesterday, but I took an extra day off to rest just in case. Tomorrow morning I'll take it out for a test drive.
From april27 on Fri, Dec 16, 2011 at 22:10:42 from 99.188.251.180
Good idea
From Kelli on Sat, Dec 17, 2011 at 00:20:58 from 71.219.80.158
GOOD LUCK! Try to go slow, just for me.
Sat, Dec 17, 2011
Total Distance
11.65
11:00am Luke 5-19
I started with 5 easy, flat miles around Oakbrook just to see how my knee was going to feel. I stopped at home for a minute to get a drink and assess the situation; everything seemed ok, so off I went towards Farwest hill for another 6 not-so-easy miles. I guess this run was longer than normal, even if it wasn't the long run I was planning on. Hopefully my track run at the Y will go well tomorrow if I try to add a little speed.
From april27 on Mon, Dec 19, 2011 at 04:05:34 from 99.188.251.180
Glad the knee is doing better!
Tue, Dec 20, 2011
Total Distance
10.10
4:30am Luke 20 - John 8
Too busy to run for the last couple days so I missed my track workout at the Y on Sunday. My knee is feeling fine and now I have a pain in my left quad. I've never had any issues with my quads and I can't figure out why that would suddenly be sore after resting 2 days. Anyway, I just kept a moderate effort and paid no attention to my splits until I was done. The quad felt much better during the last couple miles.
From JimF on Fri, Dec 23, 2011 at 17:38:14 from 98.253.193.207
Enjoy your time off and Merry Christmas!
From rAtTLeTrAp on Fri, Dec 23, 2011 at 17:50:56 from 67.160.56.253
Thanks Jim! Merry Christmas to you and your family too.
From Steam8 on Fri, Dec 23, 2011 at 20:04:28 from 166.70.55.77
Merry Christmas to you too! I was feeling pretty good about my run today until I look at how dang fast your are! I am going to get there! Nice run Rattler!! I hope you have a great weekend!
From Burt on Fri, Dec 23, 2011 at 21:22:55 from 72.223.93.131
Great video. I wish I was a Christian and didn't belong to a cult, so that I could really appreciate it, though.
From rAtTLeTrAp on Fri, Dec 23, 2011 at 22:39:32 from 174.24.160.205
Amy - You will get there soon enough. You're gonna rock in Boston!
Burt - Bummer about the cult thing.
From april27 on Sat, Dec 24, 2011 at 11:51:33 from 99.188.251.180
Met up with a new running group for a trail run at Point Defiance Park. I showed up for the 7:30am start and did 7+ on the first loop then we met up with the 9:00am group for another loop that turned out to be only 5 or so. then a few of us decided to do another "loop" to make it 20. I never thought a 9min pace could be so hard.
From april27 on Mon, Dec 26, 2011 at 18:53:43 from 99.188.251.180
Great miles and love the cartoon
From rAtTLeTrAp on Mon, Dec 26, 2011 at 20:50:16 from 67.160.56.253
Thanks April. I couldn't stop laughing when I saw that cartoon. It still cracks me up. Apparently there's not many here that share my weird sense of humor :)
From april27 on Mon, Dec 26, 2011 at 22:33:18 from 99.188.251.180
It certainly reminded me of the song. Our sense of humor is hard to come by!
From JD on Mon, Dec 26, 2011 at 22:37:34 from 71.32.200.226
hahahahaha! i had to post this on my FB!
Mon, Dec 26, 2011
Total Distance
10.00
12:30pm Acts 18 - Romans 3
10 hard miles at the Y. It seemed so much harder this week than it did last time. Maybe it was all the slow miles on Saturday?
From Kelli on Tue, Dec 27, 2011 at 16:01:39 from 71.219.80.158
Mike, really, why are you so freakin' fast? I am glad to know that you are at least capable of slow miles.
From Kam on Tue, Dec 27, 2011 at 16:05:38 from 67.2.45.7
Puke-inducing speed there, Mike. And not just for one mile, but 10. Those ones SHOULD feel hard, unless you are an immortal or 20-30 years old.
From Kelli on Tue, Dec 27, 2011 at 16:13:27 from 71.219.80.158
I am pretty sure he IS immortal.
From rAtTLeTrAp on Tue, Dec 27, 2011 at 16:36:53 from 24.18.125.122
I think the track at the Y is a little short. They say 6 laps per mile, but I think it's more like 6 1/2. Add :30 to each of those miles and we're probably closer to reality.
From april27 on Tue, Dec 27, 2011 at 21:36:23 from 99.188.251.180
From JG on Thu, Dec 29, 2011 at 00:30:48 from 71.59.27.33
You should be ashamed of yourself! Well, just blame it on the holidays, since you probably 8 too much.
From rAtTLeTrAp on Thu, Dec 29, 2011 at 12:02:08 from 174.253.194.150
The wind was even worse today and I managed to keep them all in the 7s. I'm still not feeling very speedy though. I hope a couple days off will fix that.
Thu, Dec 29, 2011
Total Distance
10.08
4:30am Corinthians 10 - Galations 3
Last run of the year. I'm going to take my usual 2 days off before race day and see if I can pull off another New Year's Day PR.
From Steam8 on Thu, Dec 29, 2011 at 13:03:04 from 166.70.55.77
You only take off 2 days before a run??? Well, I guess when you are as fast as you and run a ton of miles everyday anyway that race day is no biggie! ha!
Good luck!!! I am sure you will PR!
From rAtTLeTrAp on Thu, Dec 29, 2011 at 13:19:14 from 24.18.125.122
I always take 2 days off before a race and cut back mileage the previous week if it's a long race, but this is only a 5k. I don't run everyday, I averaged only 4 days per week this year.
I have PR'd in all the resolution series races for the last 3 years. Eventually my age has to catch up with me. Hopefully not until 2013 :)
From Steam8 on Thu, Dec 29, 2011 at 13:22:51 from 166.70.55.77
Haha! I hope you can keep it up....in fact, I know you can! Good luck!
Fri, Dec 30, 2011
Total Distance
0.00
Just chillin out today and looking over my sporttracks stats for the year. I am such a data geek.
2228 miles, 68983' of elevation gain, avg pace 7:18, and avg HR 168.
Compared to last year, that's about 10% increase in miles and 20% increase of elevation gain, at the same average pace with 2% lower HR.
