All about that pace.

Week starting May 23, 2010

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
48.26
Asics 2140red Miles: 48.26
Total Distance
10.53

 6:30am

Today I saw a white bunny in the park. We always have hundreds of little short eared brown ones running around, but this little guy was white with floppy ears. He must have been someone's escaped pet. Or maybe I was just imagining it. I don't remember falling down a hole...

Distance    Split pace
1.00    7:26
2.00    7:24
3.00    7:23
4.00    7:14
5.00    7:16
6.00    7:18
7.00    7:18
8.00    7:16
9.00    7:14
10.00    7:16
10.53    7:15


Asics 2140red Miles: 10.53
Comments(8)
Total Distance
10.53

5:00am

Distance    Split pace
1.00    7:23
2.00    7:14
3.00    7:15
4.00    7:16
5.00    7:19
6.00    7:23
7.00    7:19
8.00    7:18
9.00    7:18
10.00    7:18
10.53    7:19


Asics 2140red Miles: 10.53
Comments(1)
Total Distance
10.52

5:00am

I'd like to say hello...

Distance    Split pace
1.00    7:16
2.00    7:12
3.00    7:13
4.00    7:13
5.00    7:12
6.00    7:19
7.00    7:18
8.00    7:14
9.00    7:11
10.00    7:14
10.52    7:16

 

 

Asics 2140red Miles: 10.52
Comments(2)
Total Distance
16.68

5:00am

WOW! my fun-meter is still pegged!! Blustery wind, sideways rain, giant puddles, extreme chafage of the nether regions. How much better could it get?

Distance    Split pace
1.00    7:23
2.00    7:24
3.00    8:13
4.00    7:46
5.00    7:21
6.00    7:39
7.00    7:40
8.00    7:32
9.00    7:33
10.00    7:14
11.00    7:37
12.00    7:14
13.00    7:38
14.00    7:11
15.00    6:41
16.00    6:54
16.68    6:40

On a side note: My Ragnar Relay team for Northwest Passage is officially registered. Go team "Fly By Night"!! This will be my first ragnar and I'm totally psyched about it. We're a team of orphans who found each other on the teamfinder message board. It should be a lot of fun getting to know some new friends and running together.

Neil Peart is really rockin' that mullet!

Asics 2140red Miles: 16.68
Comments(6)
Total Distance
48.26
Asics 2140red Miles: 48.26
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