All about that pace.

Chloe Clark 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRAtTLeTrAp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
23.73
Asics 2140red Miles: 20.63
Total Distance
10.52

5:00am

I tried picking up the speed a little toward the end to see how ready I am for that 5k this weekend.

Distance    Split pace
1.00    7:44 - still stuck in low gear from my 21 miler with mark
2.00    7:26 - getting better
3.00    7:28 - up hill
4.00    7:19 - feeling good
5.00    7:15 - feeling better
6.00    7:29 - up hill
7.00    7:30 - getting ready for some speed
8.00    6:26 - I can't maintain this for two more miles.
9.00    6:47 - I can do better than that.
10.00    6:35 - this feels pretty good
10.52    7:27 - cool down

Asics 2140red Miles: 10.52
Comments(6)
Total Distance
10.11

5:00am

I decided to make up for the progressive run I messed up and bailed out on last week and get in my 3 fast miles at the end. I started out too fast again just like last week, but figured I'd go for it anyway. It was a near perfect run with the exception of miles 3 and 4 being upside down by 1 second. I wasn't really knocking myself out until the last mile and that was a near race effort at about 99%. The little cool down at the end was way overdue :)

Distance    Split pace
1.00    7:20
2.00    7:13
3.00    7:08
4.00    7:09
5.00    7:00
6.00    6:57
7.00    6:51
8.00    6:40
9.00    6:35
10.00    6:27
10.11    8:11

I had this song stuck in my head through most of the run:




 

Asics 2140red Miles: 10.11
Comments(2)
Race: Chloe Clark 5k (3.1 Miles) 00:19:27, Place overall: 3, Place in age division: 1
Total Distance
3.10

8:30am

Well, I didn't break 19 like I hoped, but it was another PR!  I've finished 13 races since joining FRB and PR'd every time except the Bloomsday 12k where I just paced my daughter and took pictures. I'm pretty sure there's some kind of connection there.

Today's race was a small one in Dupont, a little town just south of Steilacoom. I think there were only about 5 or 6 competitive runners out of a field of maybe 100 or so. I think the first place guy came in at 18:55. Miles two and three of the course were a lot of dirt and blacktop trails with some rolling hills, tight corners and a few large mud holes to navigate. I wasn't able to give 100% through most of that for fear of wiping out and landing in the bushes. I started out in 3rd place and hung on to the two guys out front until we got to the first mud hole. From there they just kept slipping farther and farther away from me. At one point the fourth place guy was right on my shoulder. I tried to keep right for a while so he could get around me and he wouldn't make a move. Eventually he faded back and ended up finishing close to a minute behind me.  I tried my best to make up for lost time at the end when we got back on the road and there just wasn't enough road left. Had I been familiar with the course I might have gone out faster, but that's a lot easier to say after the race :)

I thought it was cool that they gave division winners medals instead of ribbons, but kind of strange that there was nothing at all for the overall winners. There was also a raffle at the end with some nice prizes. I'll probably do this one again next year. 

Distance    Split pace
1.00    6:18
2.00    6:19
3.00    6:18
3.10    5:30


 

I don't know why, but I keep getting these "one hit wonders" stuck in my head while I'm running:

Comments(11)
Total Distance
23.73
Asics 2140red Miles: 20.63
Debt Reduction Calculator
Featured Announcements
Recent Comments: