All about that pace.

Eugene Marathon

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
36.85
Asics 2140red Miles: 36.85
Race: Eugene Marathon (26.2 Miles) 03:16:21, Place overall: 243, Place in age division: 24
Total Distance
26.20

Great race! My only complaint is that I didn't get to meet Allie :( Official time and details coming soon.

This was by far the best Marathon I've run. Even aside from my time, every aspect of this race was better than any I've run before. The course, the support on the course, the bands, the enthusiastic crowds, it just couldn't get any better than this. It was such a positive experience that I never worried even once about meeting my goal. I actually had a lot of fun during the first 20, maybe even too much fun :) Everybody had something to say about my flaming running outfit so I would always comment back with "thank you" or "I wore this just for you; my fans mean everything to me" or "I'm burnin' I'm burnin' for you". That gernerated a lot of chit chat between me and the other runners around me too. Everyone I came in contact with was so friendly, I've never been so social during a race. I know I wasted a lot of energy runnin' my mouth instead of my feet, but it was fun.

We drove down to Eugene on Saturday morning and stayed at the Travelers Inn which is a total dive, but it was clean and the manager was super friendly. He even offered to drive me to the start line in the morning. After the race he wanted to hear all about it and was very happy for me. He insisted that I load up with bananas and muffins left over from "breakfast" when I checked out too. I was up at 5:00am for coffee and my pre-race ritual of realeasing the hostages (that was for Burt). At 5:20 I received some encouragement from baldnspicy on facebook, Thanks Wes, you're a cool dude. At 6:30 when the hostage negotiations were finally over, I headed to the start line and found my way to the 3:20 pace group where we heard the national anthem and were sent off by Linda Prefontaine. The first few miles were mostly downhill and I didn't even notice the uphill stretch between3 and 5. I was looking forward to the "big one" at mile 8 and it was a breeze. Miles 14-15 came with a strong headwind that slowed me down a bit, but I was back in the 7-teens and still feeling good after that. At mile 18 I started feel like I was working a little harder and decided to back off the effort a little, hoping to save enough for a strong finish. I figured as long as the 3:15 pace group wasn't passing me I was fine. At mile 20 I picked up the effort, but my speed didn't change :( By 22 I was sure I had hit "the wall", at mile 23 the wall hit me! About this time I also remembered that there was no 3:15 pace group so I probably wasn't as fine as I thought.. I was too tired to fiddle with my watch or to do the math to see how slow I could go and still BQ so I just pressed on and tried to think about how short a 5k is. That's all I have left to do right? Only 5k left between me and Boston! My quads felt like hardening cement and from there each mile was about 30 seconds slower than the last even though I was running harder. I sure hope I looked better than I felt coming across the finish line. Post race recovery was quick considering how spent I was. I downed a couple bottles of water and some bananas and was ready to go. I still can't believe how much food there was in the finish area. They really take good care of their runners.
I REALLY, REALLY APPRECIATE all the encouragement and advice from everybody here at FRB. I would not have done this without you! I'm looking forward to meeting as many of you as possible next year in Boston!

Distance    Split pace
1.00    7:19
2.00    7:12
3.00    7:13
4.00    7:16
5.00    7:23
6.00    7:13
7.00    7:11
8.00    7:14
9.00    7:09
10.00    7:12
11.00    7:15
12.00    7:18
13.00    7:17
14.00    7:28
15.00    7:24
16.00    7:19
17.00    7:18
18.00    7:25
19.00    7:30
20.00    7:31
21.00    7:37
22.00    7:40
23.00    7:57
24.00    7:51
25.00    8:02
26.00    8:33
26.30    8:56

BQ and a 30 minute PR!

Asics 2140red Miles: 26.20
Comments(40)
Total Distance
10.65

5:00am

10 with Preston. We talked about Eugene and Boston almost the whole time. I'm still pretty excited; am I going to be like this until next April?

Distance    Split pace
1.00    7:37
2.00    7:41
3.00    8:05
4.00    7:43
5.00    7:21
6.00    7:34
7.00    7:40
8.00    7:33
9.00    7:20
10.00    7:10
10.65    6:55

Asics 2140red Miles: 10.65
Comments(2)
Total Distance
36.85
Asics 2140red Miles: 36.85
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