All about that pace.

Week starting Jan 23, 2011

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Totals
Total Distance
46.48
Asics 2150blk2 Miles: 46.48Audio Bible Miles: 46.48
Tue, Jan 25, 2011
Total Distance
12.08

4:30am Judges 8 - 1 Samuel 2

Easy run. My right hamstring is still a little sore from Saturday, but not too bad. It was better towards the end of the run than it was at first. The morton's neuroma in my left foot is also bugging be again. I may have to go back to the doc for that.

Distance    Split pace
1.00    7:23
2.00    7:27
3.00    7:26
4.00    7:32
5.00    7:12
6.00    7:24
7.00    7:25
8.00    7:25
9.00    7:19
10.00    7:14
11.00    7:11
12.00    7:00
12.08    6:37

Asics 2150blk2 Miles: 12.08Audio Bible Miles: 12.08
Comments(4)
Wed, Jan 26, 2011
Total Distance
12.09

4:30am 1 Samuel 3 - 1 Samuel 21 (Saul was a terrible aim with his spear)

Legs feel good, foot still acting up

Distance    Split pace
1.00    7:32
2.00    7:24
3.00    7:17
4.00    7:12
5.00    6:55
6.00    7:14
7.00    7:13
8.00    7:22
9.00    7:08
10.00    7:00
11.00    7:00
12.00    6:52
12.09    7:13
 

Asics 2150blk2 Miles: 12.09Audio Bible Miles: 12.09
Comments(8)
Thu, Jan 27, 2011
Total Distance
6.47

9:30am 1Samuel 22 - 2Samuel 2

I planned on going long today, but it didn't work out. Chafing sucks! I think I called it quits before the damage was too severe. If I recover, I'll try to do the rest of this 20 miler tonight or tomorrow morning. 

Distance    Split pace
1.00    7:04
2.00    7:16
3.00    7:22
4.00    7:21
5.00    7:03
6.00    7:28
6.47    7:13

Asics 2150blk2 Miles: 6.47Audio Bible Miles: 6.47
Comments(3)
Fri, Jan 28, 2011
Total Distance
15.84

9:30am 2Samuel 3 - 1Kings 2

Shooting for 20 again and my foot was hurting enough that I turned back towards home at 14 miles. It was fine until about 10 miles and then slowly got worse until I couldn't stand it any more. It hurts on the ball of my left foot just behind my 3rd and 4th toes. I'm going to try putting the gel pads back in my shoes and cutting out a small piece right there to relieve some pressure from that spot until I can get back to the podiatrist. Other than that I felt great! I changed up my route a little bit and added a lap around the lake before each trip up Farwest hill. I am lucky to live so close to such a great park.

Distance    Split pace
1.00    7:17
2.00    7:12
3.00    7:11
4.00    7:13
5.00    7:44
6.00    7:21
7.00    7:10
8.00    7:11
9.00    7:36
10.00    7:25
11.00    7:30
12.00    7:36
13.00    7:25
14.00    7:38
15.00    7:29
15.84    7:16
 

Asics 2150blk2 Miles: 15.84Audio Bible Miles: 15.84
Comments(1)
Totals
Total Distance
46.48
Asics 2150blk2 Miles: 46.48Audio Bible Miles: 46.48
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