All about that pace.

FSRC Resolution Run 10k

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
40.39
Asics 2150blk2 Miles: 40.39Audio Bible Miles: 34.19
Total Distance
10.00

1:00pm  Deut. 8-27

10 miles at the Y on the indoor track. I always run faster on this track I don't know if it is a little short or if the springy rubber floor just makes it easier. Too bad the GPS won't work in there so I could see how it compares to outside. Either way, I really like that sub-6 last mile :)

Distance    Split pace
1.00    6:45
2.00    6:34
3.00    6:28
4.00    6:30
5.00    6:28
6.00    6:29
7.00    6:32
8.00    6:28
9.00    6:33
10.00    5:59


Asics 2150blk2 Miles: 10.00Audio Bible Miles: 10.00
Comments(2)
Total Distance
12.10

5:00am Deut. 28 - Joshua 11

Distance    Split pace
1.00    7:15
2.00    7:11
3.00    7:10
4.00    7:09
5.00    6:47
6.00    6:59
7.00    7:02
8.00    7:21
9.00    7:04
10.00    6:59
11.00    6:53
12.00    6:44
12.10    6:47

Asics 2150blk2 Miles: 12.10Audio Bible Miles: 12.10
Comments(10)
Total Distance
12.09

5:00am Joshua 12 - Judges 7

Distance    Split pace
1.00    7:28
2.00    7:22
3.00    7:22
4.00    7:17
5.00    7:10
6.00    7:19
7.00    7:25
8.00    7:42
9.00    7:26
10.00    7:20
11.00    7:12
12.00    6:53
12.09    6:42
 

Asics 2150blk2 Miles: 12.09Audio Bible Miles: 12.09
Comments(3)
Race: FSRC Resolution Run 10k (6.2 Miles) 00:39:40, Place overall: 9, Place in age division: 2
Total Distance
6.20

9:00am

Woo Hoo! Sub 40! This was an honest sub 40 for sure given that the course is over by .1 just like the 5k course. FWIW, my time was 39:01 when I hit 6.2 on my garmin.
My goal pace for today was 6:26. I messed up my plan right out of the gate and essentially ran my last mile first by trying to keep up with Preston. After I saw my first split I slowed up a little, but I still felt pretty good at the second split (6:15) so I thought for a minute about just sticking with it, but then decided to fall back to my goal pace for mile 3. The first part of the 4th mile is the toughest part of the course with a few good inclines where I fell off pace and lost a few seconds. No worries though, I had some time in the bank due to my fast start. The second half of the course is mostly flat and downhill overall so I managed to pull off a negative split by a few seconds with 19:57 out 19:43 back. I had a decent kick at the end even though there was nobody within reach after I passed the 10th place guy during mile 6. I finished a full minute faster than last year, took 2nd place in my AG, and smoked the whole 35-39 AG again where Preston took first about 2 minutes behind me! I passed him just after the turnaround. Old guys rule :)

Karina and Danny both placed 2nd in their AG and Kym came in 4th for hers. It was a fun morning for the Davis/Aguillon family. Next race: 15k on Feb 26

Distance    Split pace
1.00    6:06
2.00    6:15
3.00    6:26
4.00    6:31
5.00    6:12
6.00    6:22
6.33    5:38
 


Asics 2150blk2 Miles: 6.20
Comments(14)
Total Distance
40.39
Asics 2150blk2 Miles: 40.39Audio Bible Miles: 34.19
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